dchillin

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Workout while traveling! https://t.co/Bgvw4Hrzpv

9 Ways to Get Organized Now

Lose anything lately? Perhaps it’s because your home is covered in clutter and you can’t motivate yourself to organize it. The average person spends …

How to Cut Out Office Clutter

Those piles of freebies and broken office supplies can take a toll on your productivity<p>Originally published by <b>Gretchen Rubin</b> on LinkedIn: 7 Tips for Clearing Clutter in the Office.<p>One of my secrets of adulthood is outer order contributes to inner calm. And that's just as true at the office as it is …

Improve Your Fitness Fast with This 30-Day Dumbbell Plan

If you’re looking to get strong and lean — or, much more simply, move well and feel better — all you need is one month, a few dumbbells and …

How to Escape the Paycheck-to-Paycheck Cycle

If you're living paycheck to paycheck, you probably think it's a normal part of life and accept it for what it is. To that, I stick my tongue out and …

6 Secrets People Who Maintain Weight Loss Know But You Don't

Losing weight isn't difficult but if you find maintaining weight loss tricky, you need to start using these secrets!

10 Moves For A Perkier Butt After 40

It's not uncommon to feel like as you age, you gain a gut and lose your butt. As the years wear on, muscle tone—especially in the butt, which is the largest muscle group of the body—diminishes if you don't work to stop it. "Many of us sit down all day and actually deactivate our glutes," says …

How I Finally Started Investing in My Future With Just $5 and My Smartphone

So, I have a confession.Although I work for a personal finance blog, I know absolutely nothing about investing.OK, correction — <i>almost</i> nothing. The …

Ten Simple Truths About Body Composition That No One Wants To Believe | Poliquin Article

<b>#1: Success is very unlikely if you’re using language like ”I want to when I...”</b><p>You can be the most motivated person in the world, but if you’re …

10 Healthy Recipe Bloggers You Should Know

A while ago, I posted a list of 10 Delicious Healthy Snack Recipes from Pinterest. This week, I’m going to round up my ten favorite healthy food …

Twitter / Account Suspended

Add this Tweet to your website by copying the code below. Learn more<p>Add this video to your website by copying the code below. Learn more

Grab Your Dumbbells for a 30-Day Challenge From the Tone It Up Girls!

Efficient. Creative. Effective. These words describe this fast routine that will help you build muscle worth showing off in just one month<p>If you've …

Tone Up Those Flabby Arms with These 7 Exercises

We hope the first blog post of our “Your Healthiest & Happiest #RuntasticSummer2016” series made you excited to get fit for summer. Now it’s time to …

This 13-Minute Cardio Routine Is Guaranteed to Make You Sweat

Looking to kick your rountine up a notch? This bodyweight workout will fit into even the busiest of schedules<p>Ready to ditch your usual treadmill …

A 30-Minute Barre Workout That Is Easy on the Knees

Barre is an amazing way to strengthen all the muscles in your body, but all those plies can be a killer on the knees. Not anymore. With this …

Weight Loss

Best Flexibility Exercises to Stretch Every Tight Muscle in Your Body

Even if you’re not a gym rat—crushing a high-intensity workout on a weekly basis will most likely leave you feeling stiff more often than you like. …

5 folder secrets every Windows user needs to know

If you have photographs, videos, documents and PDFs saved to your computer, and who doesn't, you're using folders to organize them. Just like their real-world counterparts, folders are useful to keep your information organized.<p>Unfortunately, as you get more files and more folders, in no time you go …

HIIT get's your heart pumping! Do each exercise at high intensity for 45sec then rest for 15sec! #StaeFitTip #FitFam https://t.co/IAjPVDiqkV

A 6-Minute Body-Weight Workout You Can Do Anywhere

Tabata workouts are a form of high-intensity interval training (HIIT), in which you'll perform at maximum effort for 20 seconds and then recover for …

Fitness Blender's Free 5 Day Workout Challenge to Burn Fat and Build Lean Muscle

Exercise

How To Get And Stay Motivated For 2016!

Vital Stats<p><b>Name:</b> Abby Huot <b><br>Location:</b> Minneapolis, MN <b><br>Education:</b> St. Mary's University of Minnesota (2004) <b><br>Occupation:</b> Athlete, writer, fitness model, …

The Workout That'll Make You Feel Like a Gym Class Hero

Unleash your competitive side and work up a sweat with this fun routine.<p>So maybe it's not Thursday quite yet, but that doesn’t mean we can't throw it back to your P.E. class days with a fun sweat session guaranteed to be good time.<p>This workout—brought to you by the trainers at New York City-based …

Workouts

Renew Your Body with Green Tea, Ginger and Cinnamon

In this article, we have selected three medicinal plants for their powerful natural properties that are highly beneficial in preventing and treating …

Low Back Pain? Your Hips May Be The Problem

Every year, we spend close to a bazillion dollars on low back pain treatments – <i>massage, pills, acupuncture, chiropractic, etc</i>…<p>What if the problem …