Dorean Champion

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Yale's "Happiness 101" Course Is Available Online For Free — Here's How You Can Take It

What’s the secret to happiness? You could soon find out for free. One of Yale’s most popular classes — not just this school year, but in the …

Mental Health

How to Respond When You’re Put on the Spot in a Meeting

“Katherine, have a go at it?”<p>I love this scene from the 2017 movie, <i>Hidden Figures.</i> Katherine, played by Taraji P. Henson, is put on the spot by her boss, played by Kevin Costner, in a room filled with top brass NASA officials — all male. She is asked to go to the chalkboard and lay out the math to …

Participation

3 Rules I Use to Stay Productive and Not Overwhelmed

I get 1,000 emails a week, but I only work 40 hours. Here's how I do it.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>To say my life is busy is an understatement.<p>I'm a father of three kids under the age of three. I have a portfolio of 40-plus startups I've invested in and actively …

Time Management

Amazon Launches Affordable Furniture Collection with Stylish Small Spaces in Mind

If you reside in a dense metropolis, chances are that your living space is limited. Small square footages are one of the tradeoffs for being among hustle and bustle, but it doesn’t mean you have feel cramped while in your home. Through clever industrial design, furniture for tiny spaces can …

The Most Useful Life Skill Only Takes 1 Second to Learn (and It Will Instantly Change Your Life) | Inc.com

My favorite topic to write about is how to develop a growth mindset, because I believe that the major changes we make in life actually happen instantaneously in our minds.<p>But although it can take less than a second to have a mental shift, that mental shift can have huge ripple effects over the …

Self-improvement

20 Ways to Stop Procrastinating and Increase Productivity

Ways to Stop Procrastinating and Get Things Done<p><i>“It is only when we truly know and understand that we have a limited time on earth and that we have</i> …

Procrastination

9 People Share Tips For Overcoming Chronic Procrastination

'I make a list every morning of things I want to accomplish that day.'<p>In a world dominated by social media, emails and incessant phone notifications, …

Procrastination

YouTube Star Bethany Mota Shares Her Secret to Beating Procrastination

Here’s how to overcome the struggle to get started.<p>Imagine this.<p>It’s Friday and your professor just assigned you a paper due next week. You say …

Procrastination

This 11-Minute Yoga-Inspired Workout Will Blast Your Core Into Serious Shape

<i>Join Cody for $20 a month and access more than 2,500 workout videos to establish an at-home yoga practice, challenge your strength, and up your</i> …

Exercise

How To Learn In 2 Days What Normally Takes 6 Months

Research has found that having clarity about your goals is essential to having motivation to achieve those goals.<p>If you’re not clear on what you’re …

Motivation

Career mistakes to avoid: These 7 unconscious bad habits are ruining your job search

In the market for a new job? With hiring on the rise and the jobless rate at the lowest point in ten years, now is an ideal time to snag a new gig. …

Employment

12 timeless habits of likable leaders

Think back to the leaders in your life that you liked. They were also the ones who were most successful, right? According to an article in Harvard …

Self-improvement

Try Making Someone's Day. This 1 Sentence Will Show You How | Inc.com

We might not realize it, but our self-esteem and self-confidence are under assault every single day.<p>I recently conducted research that revealed a shocking 93 percent of employees have experienced some sort of hit to their self-esteem (a dent in their armor) in the past 6 months due to something …

Self-esteem

How Meditation And Yoga Can Alter The Expression Of Our Genes

For those who are still skeptical about whether mind-body practices like meditation, yoga, and Tai Chi actually work, a new study goes further in laying out how they affect us—right down to the level of our genes. The new review, published in the journal <i>Frontiers in Immunology,</i> looks back over a …

Mindfulness

7 Highly Effective Early Morning Routines to Prime Your Day

It’s amazing how energetic, motivated and driven some people are all the time. This is especially true in the case of successful entrepreneurs.A few …

Time Management

Self-Evaluation: The Genesis of all Improvement | Inc.com

Business leaders often find themselves in the position of being the expert on a subject, with the knowledge of how to make improvements or solve problems. When leading a team, it is tempting to continually advise others what they need to be doing to improve, but this can often lead to disappointing …

Self-improvement

101 Quotes From Lao Tzu That Will Blow Your Mind Wide Open

Lao Tzu was an ancient philosopher and writer who founded the philosophical framework for Taoism, which has had a huge influence on Chinese …

The 79 books Barack Obama recommended during his Presidency

Throughout his time in the White Office, President Barack Obama has recommended hundreds of books.<p>For the last two years, for instance, Obama has …

What Highly Productive People Do Routinely (That You Can Do Now)

Productivity is learned, not inborn. Highly productive people are not born to be productive. Instead, they make an effort to carefully select their …

Why This Approach to Productivity Will Set You Ahead Over the Coming Years

Move; Be Intense; Recover<p>The other day I got more work done in a day than I had in a very long time.<p>I spent most of the day <i>not</i> working.<p>I’m lucky to …

10 Morning routines of the world's top successful entrepreneurs

Share112<p>Tweet<p>Share142<p>+14<p>Shares 258<p>How does your morning routine compare to some of the world’s biggest business hot shots? There’s no …

The 7 Principles That Can Make You a Millionaire By 30 | Inc.com

Most people dream about being independently wealthy. They envision a reality where they have all the money they'd ever want, without the need to work, and with plenty of time to spend and enjoy that money. You might picture this scenario sometime after you retire, well into your 50s, 60s, or even …

Self-improvement

Why The Most Productive People Do These Six Things Every Day

The secrets behind four-minute meetings and scrapping your to-do list.<p>Of all our available resources, everyone has the same number of hours in a day. Some, however, happen to get more done. Are they faster or smarter? Do they have more help? Perhaps. But they’ve also learned tricks that can help …

Time Management

100 Powerful Quotes That Will Boost Your Productivity | Inc.com

Everyone wants to be productive, but boosting productivity doesn't happen by itself.<p>Sometimes it takes a motivational quote to shift us in the right direction. Here are some powerful thoughts to get you started on a more productive year.<p>1. "It's not knowing what to do, it's doing what you know."</i> …

Motivation

9 Unconventional Habits That Supersede All Others – Period!

A not so common list of habits that will inspire you and guide you to big things and maybe even becoming a billionaire.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>We’ve all read a hundred and one posts on habits. The lists look pretty much the same and talk about similar ideas. …

Motivation

A Mindfulness Expert Reveals 7 Morning Rituals That Will Change Your Life

I think we can all agree that the morning is the most important part of the day. If you have a peaceful and productive morning, you’ll be ready to …

8 Overlooked Things Hampering Your Office Productivity

Productivity is a state or quality of producing something. Since people are not always the most stable of the beings, productivity is an elusive …

Self-Care Saturday: How To Do Reiki On Yourself

Reiki has been a powerful tool to help me regain my inner strength, gain clarity, and find balance. If you asked me a couple of years ago, I wouldn't …

15 Soothing Mindfulness Quotes That Will Calm Your Anxious Feelings

Anxiety is becoming a big problem for people in America. According to most recent estimates, anxiety Disorders affect 18.1 percent of adults in the …

Mindfulness