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Top 10 Reasons to Exercise Regularly (Besides Losing Weight)

You've been told a hundred times that exercise is good for you, and it's true—but it's good for a lot more than just losing weight or building …

Self-improvement

The 11 healthiest foods in the world

Grown without chemicals and loaded with nutrition, these 11 foods will keep you (and the planet) healthy for life.<p>J.I. Rodale, the man who founded …

Nutrition

The 7 Best Exercises For Killer Leg Workouts | Women's Health

7 Exercise Moves for Lean, Sexy Legs<p>Upgrade your leg workouts with these killer exercises for your hamstrings, quads, and calves<p>Tired of the same old squats and lunges in your leg workout? We totally get it. The next time you want to tone your lower half, try these 7 challenging moves from the</i> …

yoga | Women's Health

These yoga panties will follow you through your vinyasa.<p>Plus, everything else JoAnna Garcia carries in her gym bag.<p>It will work wonders for your digestion.<p>It's referred to as "black magic" by devotees.<p>If you had to choose one...<p>Because we know you've got 10 minutes you can spare.<p>​It’s a crime …

Yoga Playlist

That said, what might help you relax can be completely distracting to others. Plus, music might be appropriate in some instances, but not others. For instance, I personally don’t teach with music, but will often practice to it in the privacy of my own home if I find that my mind is too busy to be …

Women's Health

Yoga for Pain Relief<p>Relieve all your aches and pains with these soothing yoga poses<p>Pain Killers<p>Most people start hitting the mat because they want the famous yoga body: toned arms, tight abs, gravity-defying glutes. And it doesn't take long to discover how great yoga can make you feel on the …

yoga | Women's Health

These yoga panties will follow you through your vinyasa.<p>Plus, everything else JoAnna Garcia carries in her gym bag.<p>It will work wonders for your digestion.<p>It's referred to as "black magic" by devotees.<p>If you had to choose one...<p>Because we know you've got 10 minutes you can spare.<p>​It’s a crime …

Women's Health

Women's Health

"How did you get those arms? Do you lift weights?" Yogis hear these questions all the time and smile knowingly as they respond, "Nope. Just yoga." Yoga requires nothing but ourselves—no weights, no machines, just the ability to lift and hold our own body weight. If the gym feels like a prison, then …

Yoga

Articles about barns ennobled on Dwell.com - Dwell

Edgar Lyall, a television writer, and Elizabeth Wise, a Lifetime network executive, bought a 1,000-square-foot 1941 prewar...<p>The Balancing Barn by the Dutch design stars MVRDV has gotten a fair bit of play around the web, but little does it better...<p>Agricultural buildings inspire a remote getaway …

Architecture

Articles about sky small on Dwell.com - Dwell

Building a small home doesn’t equate to easy lifting.<p>The first few paragraphs of a recent New York Times article on architect Gary Chang's Hong Kong apartment read like a scene from...<p>In Barbara S. Peterson’s new book, Blue Streak: Inside JetBlue, the Upstart that Rocked an Industry, she recounts …

Small Spaces

Articles about salvage love on Dwell.com - Dwell

Somewhere between the fanciful beasts of Where the Wild Things Are and the hand-drawn charm of Marimekko, the characters in the...<p>Custom woodwork and an open interior define a 520-square-foot backyard retreat for a busy family.<p>A long overdue solo show for designer, architect, and artist Gaetano …

Ceramics

Articles about village people on Dwell.com - Dwell

Amidst the pedestrian-friendly maze of leafy streets in New York City’s West Village, LOT-EK, a firm whose designs focus on the...<p>Since the dawn of e-commerce, many businesses have been liberated from the steep costs of renting retail space and paying...<p>Civic leaders in Oakland, California, have …

Architecture

Articles about modern furniture fit classic eichler on Dwell.com - Dwell

Seeking a modern shell for their mid-century pieces, a pair of collectors found a relatively untouched Eichler in San Rafael,...<p>Now that the Los Angeles Dodgers have advanced to the next round of the baseball playoffs, it's a good time to consider the...<p>A bay window build-out helps a …

Furniture

Articles about 7 great green walls on Dwell.com - Dwell

Bay Meadows, billed as a "progressive new urban village," is starting to take shape in San Mateo, south of San Francisco.<p>Creative reuse projects and green proposals give stadiums a longer life.<p>Dwell.com is never short of informative, inspiring, and engaging articles and slideshows for your viewing …

Architecture

Articles about all homes stage on Dwell.com - Dwell

Whether you’re selling a hillside Neutra or a modest carpeted condo, home staging has become the norm in today’s uber-competitive...<p>We are nothing but domestic voyeurs.<p>Blessed with an enviable site on the sylvan shores of the Strait of Juan de Fuca in Washington state, architect Anthony...<p>Architect …

Green Design

Articles about little bit country on Dwell.com - Dwell

Regina and Andy Rihn weren’t exactly modernists when they first began their frustrating, unproductive slog through the pricey...<p>Modernism is for moms, says Kim Sibley, and just as importantly, their wee ones too.<p>Lakes of ink have been spilled over a peculiarly American wanderlust, whether it’s our …

Frank Lloyd Wright
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