David Campbell

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Daily Session: Kettlebell Full-Body Workout

All the really ripped guys in your gym use kettlebells, so naturally you want to use them too. However, you don’t know exactly what to do with it. To …


The best dumbbell-only shoulder workout

Your average trainer can think of only two ways to work your shoulders with dumbbells—presses and raises. And while those work just find, they're …


Six-Pack Plank Circuit

Here's how it works: After your regular workout, do the following exercises in order without resting between moves. You'll perform each exercise for 30 seconds. Once you've completed all three moves, rest for 30 seconds. That's one round. Repeat two more times. "These stability exercises hit your …


Weekend One-Up: Weight Plate Workout

Are you a weekend warrior looking for a challenge? You’ve come to the right place. It’s time to test your abilities—and your mettle. Each week our …

The Best Anytime Workout

Joe Stankowski , C.P.T.

The best bodyweight workout of all time

Ever wonder how guys who exclusively work out on monkey bars get so ripped? This bodyweight workout is the answer. And since it's pretty much …

Tim Ferriss

Four Movements to Make the Most of Your Travel Workouts

For today’s road warriors or vacationer, being away from home can put a huge damper on your fitness goals. We eat worse, drink more. We’re on cramped …

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