Dov

660 Added | 13 Magazines | 5 Likes | 15 Following | 192 Followers | @dc18 | Keep up with Dov on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Dov”

Why You Should Perform Hanging Exercises at the Gym

“That makes them great to do in-between or after compressive exercises like sitting, running, squatting, or deadlifting,” he explains.<p>Hangs also improve overhead exercises like pullups, chinups, and presses.<p>“Your lat muscles get very tight as you sit and work with our arms at your sides all day,” …

One of the most accurate Apple analysts just spilled a ton of new details about the iPhone 6s

Here are Kuo's latest predictions for the next iPhone, which were published by Apple Insider:<p><b>The next iPhone, which is said to be called the iPhone 6s, will come with a new design with different casing materials</b>, Kuo writes in his latest research note, according to Apple Insider. One of these new …

Mobile Technology

Build This Cozy Cabin For Under $6000

How does $4000 $6,000 sound like as budget for raising a home? Even if you imagine a small crammed place, the cabin you see here fits into that price …

Stop Talking and Start Listening to Become More Persuasive

When you want to change someone else’s point of view, it’s easy to assume that if you talk enough, people will listen. Often, that’s not the case, …

Public Speaking

How to Impress Anyone in 30 Seconds or Less

Some experts estimate that 85 percent of your financial success comes not from your skills or knowledge but from your ability to connect with other people and engender their trust and respect.<p>Within seconds, everyone you meet forms an impression that largely determines whether they'll like, trust, …

Body Language

OXBOARD blends a skateboard and Segway for a unique rechargeable transportation option

While Segway has been met with a general ‘meh’ since its release in back in 2001, there is still a strong market of people wanting alternative transportation. Because of continually evolving battery technologies, there is constant innovation in this category bringing new ideas to fruition.<p>A company …

50 Ways to Burn 500 Calories; Fifty 500 Calorie Workouts

If you burn just an extra 500 calories a day, you can easily lose a pound a week. Exercise doesn’t have to be monotonous, painful or unenjoyable. In …

6 Exercises to Stop Slouching | The Art of Manliness

Earlier this year when I made a video about how to plan your week, several viewers commented on the terrible Quasimodo-like hunched back I displayed. …

How to Do a Single-Arm Pushup

So how do you work your way up to completing a rep? You need some serious shoulder and core stability. The pushup to single-arm support is not only a great way to find out if you have enough of both, but also a great way to build more of each.<p>“Performing a single-arm hold at the top position of a …

Is Filtered Milk Better for You?

Here’s the background: Ultra-filtered milk has become more widely available this year with the release of a new brand, fairlife, which is under the Coca-Cola umbrella and uses a grammatically-frustrating all lower-caps brand name.<p>There are also other brands available, like Hood Simply …

Build Lean Muscle By Carb Cycling

We've all heard about the evils of a high-carbohydrate diet. And while a low-carb diet is extremely effective for the average sedentary individual, …

Nutrition

MaKey MaKey Go turns almost anything you want into a controller for your computer

MaKey MaKey Go at first glance is just a USB stick and an alligator clip. But what it is capable of doing is limited only by your imagination. From creating a gamepad out of play-doh to a keyboard staircase, you will have hours of fun experimenting. With no programming know-how needed and requiring …

A Big-Muscle Workout Plan for Skinny Guys

But what if I tell you it doesn’t have to be that way? That you can pack on slabs of muscle, too?<p>The 60-day plan below is designed specifically for ectomorphs, or “hard gainers.” It focuses on making you bigger and stronger.<p>To steal a line from strength coach Greg Nuckols: “To get stronger, you …

21 Ways To Maximize Your Amazon Shopping

<b>1. Always watch for price drops.</b><br>Amazon prices can change several times per day. Always check to see if an item you purchased has fallen in price as …

Interview Tips to Feel Less Nervous | Men's Health

People with sluggish speech stumbled more when answering questions, gave less detailed answers, paused for long durations, and said less overall—all actions that signal nervousness, says study author Deborah Powell, Ph.D.<p>Researchers also looked at “big picture judgments,” or more general traits …

YUTorah Online

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Three Exercises You Can Do Anywhere

Here are three advanced movements from <i>Men's Health</i> Fitness Advisor BJ Gaddour’s excellent book, <b>Your Body Is Your Barbell</b>. It's the ultimate manual for how to use your bodyweight to chisel your physique. (So much so, it inspired our choice for the fitness “model” below.)<p>Do one set of each of the …

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Auto Following Nano Camera Drone

Capture and share moments like never before with the auto following nano camera drone. This ultra-portable aerial camera is small enough to fit in …

Drones

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Reverse Peephole Viewer

Assess potential threats inside an unknown home by giving it a quick once over using this reverse peephole viewer. By placing it over the peephole …

How to Naturally Raise Your HGH Levels

<b></b>How to Naturally Raise Your HGH LevelsFor as long as man has wanted a better body, he’s been looking for a wonder drug that will give it to him. Of …

Nutrition

Six-Week Power Abs Routine

<b>Duration</b> 6 weeks<p><b>Exercises</b> 22<p><b>Equipment</b> Yes<p>The Power Abs Program's focus is to not only streamline your waist by getting rid of the flab but also etch …

Your 4-Week Routine for a Shredded Summer Body

Summertime is just around the corner. Now is the time to put the finishing touches on your body before you hit the beach, go on vacation, or just …

Exercise

50 Date Ideas for Couples

<b>Do a restaurant tour</b> – Pick an area with a bunch of restaurants. Start with cocktails and appetizers at a restaurant with a bar or lounge, head …

Five Fitness Experts on How to Stay Shredded All Season Long

<b></b>Five Fitness Experts on How to Stay Shredded All Season LongWith spring in full swing and summer shortly behind it, you'll be shirtless before you …

Exercise

Master Your Mid-Back Construction

If you take a look at previous Mr. Olympia’s, Dorian Yates, Ronnie Coleman, Jay Cutler, and Phil Heath you will notice one common theme - incredibly …

Muscle

8 Ways to Spot and Avoid Big Trouble

Douglas and other adept profilers are about to teach you the same skills they honed at the acclaimed behavioral science unit of the FBI Academy in Quantico, Virginia. You don't have to be a crime victim to take advantage of this knowledge. Most of their techniques can be used to minimize risks that …

Ace Your New Job, Score a Promotion

But don't let this psych you out. Learn from past presidents so you can start at your best.<p><b>Prepare Early</b><br>Everyone watches the new guy. Even Bill Clinton had trouble adjusting. "When he thought it couldn't get any more intense, it did," says Dee Dee Myers, Clinton's former press secretary. That kind …

6 Navy SEAL Tips to Achieve Mental Strength

<b>Second-Guess Yourself</b><br>"We all have monkey brains. We think terrible things sometimes. Quitting, abandoning something important to us. But don't let that disturb you too much, because it happens to everyone. Really, who you are is your second or even third thought."<p><b>Allow Yourself to Fear</b><br>"Some people …