dbwl

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The 5-Minute Equipment-Free Total-Body Workout

No time? No equipment? It turns out you also have no excuses.<p>Here's what you need to get fit: 1) five minutes and 2) you.<p>This total-body workout uses super-fast bodyweight moves to torch calories and tone muscles in whatever time you have. The key is going all-out. Perform the first exercise at …

5 Yoga Poses To Help You Fall Asleep

According to the National Sleep Foundation, 41 percent of parents and 34 percent of children reported difficulty sleeping in 2014. Part of the problem? Jam-packed evenings.<p>For all people -- not just parents or children -- it's important to properly wind down at night to ensure you clock your …

15 Minute Workout: Get a Flat-Belly Yoga Body

A regular yoga practice can prep your tummy for bikini season faster than banging out a million crunches.<p>In general, yoga is full of core-strengthening moves, but these stomach toners take top honors. They challenge your balance and stability and force your obliques, hip flexors, and even glutes to …

Why You Can Still Catch The Mumps, Even If You've Been Vaccinated

Yet another mumps outbreak has hit a college campus. The Stevens Institute of Technology in Hoboken, N.J., has confirmed that eight students are ill after being infected with the mumps virus.<p>However, all eight of the students -- who are between ages 18 and 21 -- were fully vaccinated against the …

Pan-seared Parmesan Crusted Chicken Alfredo Recipe

Pan-seared Parmesan-crusted chicken alfredo makes a great family meal for a Sunday night. It's rich and satisfying and has 4 different layers of flavor. It's super easy and is a great change from the traditional pasta and sauce. It's also a great way to get kids to eat their veggies too! If you are …

Egg Drop Soup | Soup recipe

<b>Egg Drop Soup with Rice Cakes</b> <br>Serves 4<p>Ingredients: <br>5 1/4 cups low sodium chicken stock <br>2 garlic clove, thinly sliced <br>1 teaspoon salt <br>1/2 teaspoon …

Recipes

Another Reason to Get Into the Lotus Position: Yoga Sharpens Your Brain

You know that yoga is good for your body—it increases flexibility, tones your muscles, massages your internal organs, and even helps your body detox—but now new research is showing it may be seriously good for your brain too! In fact, it might sharpen your brain even more than other …

3 Pilates Moves for Bikini Abs

As the weather gets beachier and beachier (or, if you're like me and live a gajillion miles away from a beach—poolier and poolier), the possibility of having to wear a bathing suit goes up by about 97 percent. So if you want to prep your midsection for sun exposure, add this series of ab-blasting …