Diana

31 Flips | 7 Magazines | 14 Likes | 1 Follower | @dbunag | Keep up with Diana on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Diana”

7 High-Protein Breakfasts Ready in 5 Minutes or Less

If there's one meal of the day that really needs to be quick, it's breakfast. While 15 or 20 minutes seems relatively quick for, say, a dinner …

13 Bountiful Vegan Salads to Devour for This Summer’s Meatless Monday

These days, salads aren’t the boring ol’ sides they used to be. Between earthy beet salads, warming winter options, and even lettuce-free versions, many are sneaking into the “main dish” category. What makes these salads so appealing is the variety of ingredients, of course. Luckily, with a wide …

10+ Easy Meatless Summer Suppers

Everything about summer always feels more simple, relaxed, and laid-back. And I firmly believe the dinners in my meal plan should follow suit. …

Cooking

What to eat after working out, according to a top Harley Street nutritionist

There is a lot of conflicting nutrition, health and fitness advice around.<p>Whilst some people swear by cutting out carbs and smashing cardio, others …

Nutrition

10 Slimming (Yet Totally Satisfying) Recipes For Swimsuit Season

Warm weather is upon us and, like it or not, swimsuit season is here. But that doesn’t mean you have to give up good eating. Summer meals can be lighter and less caloric, but still delicious. From soups to salads to entrees, all of these recipes are light, full of flavor, and totally satisfying.<p>1. …

The First Time I Let Someone Die

Early one Tuesday morning years ago, I began my effort to save a woman who had been in a car accident. Four weeks later, I had failed.<p>I was 27 the first time I let someone die. Thirteen months after finishing medical school in the second year of an eight-year brain surgery residency at a major …

3 Morning Routines of Highly Effective People

What do Benjamin Franklin, Tony Robbins and Jack Dorsey have in common? They all have (or had) unique ways to start their mornings. Read on to see how their habits can help boost your day.<p>I had never been a morning person until nearly 8 years ago when I began anchoring our opening bell program on …

Day of Healthy

Among the best things you can do to stay clear of becoming incontinent, as well as to enhance the symptoms of tension incontinence is enhance the …

How to Be More Assertive, According to Research

You don’t want to fight. You don’t want to be hassled. You don’t want to disappoint them. It’s easier to just nod and give them what they want.<p>But …

10 Simple Habits of Insanely Productive People

Surround yourself with inspiring, sharp, and positive people.<p><i>What are some uncommon ways to work smarter instead of harder? originally appeared on Quora --the knowledge sharing network where compelling questions are answered by people with unique insights.</i><p><b>Answer by Nelson Wang, founder of</b> …

10 Timeless Habits That Will Change Your Life Right Now

Use these as a template for living an awesome life. The first step is to get intentional about one of them. Then the rest will follow.<p>I've had many low points in life, the lowest stemming from a divorce that led to months of recovery from depression and anxiety.<p>It was also the best thing that ever …

Want to Be Happier? Science Says Do These 11 Things Every Single Day

Try them. They work. (If you can't trust science, what can you trust?)<p>Obviously, we all want to be happier. But there's another reason to wish to be more lighthearted and content: Happiness is definitely a result, but happiness is also a driver.<p>While I'm definitely into finding ways to improve …

Happiness

5 Ways You Can Use Mindfulness To Fix Your Brain, Reduce Stress And Boost Performance

There’s no shortage of advice out there claiming to make you better, but mindfulness meditation is the rare, research-proven technique that boosts your performance by physically altering your brain.<p>Researchers from the University of British Columbia recently pooled data from more than 20 studies to …

Mindfulness

15 IKEA Hacks to Improve Your Morning Routine

Did you know that IKEA recently did a study on morning routines and discovered that the way you spend the first 59 minutes of your day can drastically affect how the rest of your day goes? They found that 55% of people do not consider themselves morning people, and that homes with children report …

Why Are Brooklyn Street Artists So Obsessed With The Past?

At a new art show, ‘Brooklyn Is The Future,’ many of the works fetishize gritty “old Brooklyn” that has been lost to gentrification.<p>"Do they have a …

Starbucks to give workers a full ride for college

Want to get a college degree for free? Try getting a job at Starbucks.<p>Starbucks (SBUX) said Monday it will offer employees full tuition at Arizona State University's online program, giving them the chance to earn a bachelor's degree for free.<p>The coffee chain already offers its baristas two years of …

How to Survive a Plane Crash: The Importance of Evacuation Safety

The recent spate of aircraft incidents is reaffirming the importance of the pre-flight safety briefing.<p>Amid the wave of tragic headlines from the Germanwings crash investigation, scenes of another airline accident made the news over the weekend when an Air Canada Airbus A320 jet landed short of the …

Airplanes

For a More Creative Brain, Travel

How international experiences can open the mind to new ways of thinking<p>There are plenty of things to be gained from going abroad: new friends, new experiences, new stories.<p>But living in another country may come with a less noticeable benefit, too: Some scientists say it can also make you more …

Creativity

New DNA Tech: Creating Unicorns and Curing Cancer for Real?

We have the earth-shattering technology in our hands—but even its inventors worry about its awesome power to alter our genetic future.<p><i>“We have within</i> …

The Science Of Why You Should Spend Your Money On Experiences, Not Things

By Jay Cassano4 minute Read<p>Most people are in the pursuit of happiness. There are economists who think happiness is the best indicator of the health …

Happiness

35 Essential Habits of Incredibly Happy People

<b>“Happiness is not something ready made. It comes from your own actions.” ~Dalai Lama</b><p>We all have these personal voices.<p>There’s one voice that says you …

The 14 Best Mobile Games You Didn't Play In 2014

Here's an excuse to never again engage with that "friend" who constantly sends you "Candy Crush" invites on Facebook: Tell them you've got a whole crop of awesome mobile games they've never even heard of.<p>These games, all released in 2014, may have only attained modest success in terms of overall …

5 Ways to Trick Yourself Into Getting Out of Bed for a Morning Workout

You can totally wake yourself up for a.m. exercise! You're just going to have to pull a fast one...on yourself.<p>You've tried to become one of those morning workout people (gotta love 'em!), but when that dreaded alarm goes off, your body is all, 'No. Just no.' And by the time your mind remembers …

A Scratch-Off Globe to Track Your Travels

Enabled by lotto-ticket technology.<p>With passport stamps approaching extinction thanks to biometric chips, consider this decidedly low-tech way to log your journeys: a scratch-off globe from the folks at Animi Causa. Assemble the flat-packed pieces to make a 3-D world map that's covered in gold …

iOS and Android to get Xbox and Microsoft PC games?

Microsoft's Xbox and PC games may be coming to Apple's<p>iPhoneand Android devices sometime this year, according to a report by Nikkei via Reuters.<p>The tech giant is allegedly working on a licensing deal with Japanese mobile game maker KLab to bring its games to other smartphone platforms, according to …

Tweet Becomes An 'Official Word' In Latest Oxford English Dictionary Update

For all the talk of multi-million dollar valuations, one to one interactions, and a steadfast refusal to speculate about a flotation, Twitter finally has something that could impress even the most technophobic grandparent. ‘Tweet’ is now an official word, and is included in the Oxford English …

Apple Signs $30 Million iPad Contract With Second-Largest School District In U.S.

Apple just scored a big win with the education industry last night as the Los Angeles Unified School District (LAUSD) announced it has signed a $30 million contract with Apple to supply its students with iPads in the classroom.<p>The terms of the contract show that Apple will provided the iPads to …

Los Angeles