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IQs Are Falling All Over The World — Could This Be Why?

With all of the improvements in education and technology, we must be getting smarter as a society, right? As it turns out, we might actually be …

Wellness

10 simple strength and conditioning exercises you can do at home

<i>This is a sponsored article in association with Liv Cycling</i><p><b>You don't need a gym membership or lots of time to complete a strength and conditioning</b> …

Workouts

1 hour per day doing this mental exercise will exponentially increase your success

<b>“Remember, dreams without goals are just dreams and they ultimately fuel disappointment. Have dreams, but have goals, life goals, yearly goals,</b> …

exponentially

Why Cooking the Perfect Steak Starts With Frozen Beef, According to Science

Don't thaw that raw!<p>At the end of a long, hard day, few things satisfy meat eaters more than a juicy, tender cut of steak — as long as they don’t …

BBQ

5 surprising ways to beat anxiety

Do you have anxiety? Have you tried just about everything to get over it, but it just keeps coming back? Perhaps you thought you had got over it, …

University of Cambridge

35 Hilarious Quotes About Fatherhood From Jim Gaffigan

“Ninety percent of parenting is hiding iPads from your children.”<p>Jim Gaffigan knows the highs and lows of parenting. The comedian and author has five children with his wife, Jeannie Gaffigan.<p>Gaffigan often shares LOL-worthy anecdotes and musings about fatherhood on Twitter, in his stand-up routines …

Parenting

In-Depth: Luminous Dials, What Makes Them Glow, And How To Spot Their Differences

Luminous dials are a compromise. On the one hand, we would like to be able to tell the time in the dark without dropping a hundred large on a minute …

Watches

10 Excellent Exercises to Build Strong and Powerful Shoulders

Powerful shoulders are essential for Crossfitters. Many gym rats have strong front deltoids from all the Bench Pressing over the years. Although the …

Workouts

You Don't Need a Gym to Lose Fat and Build Muscle — Try These 11 Equipment-Free Moves

The gym isn't the only place where you can lose body fat and build muscle. Weightlifting will allow to you achieve both goals simultaneously, but it isn't your only option if you want to get stronger. Using your body as a weight can and will help you turn excess body fat into lean muscle. …

Workouts

All You Need For This Celebrity Trainer's Killer Ab Workout Is a Pillow

Looking for a killer ab workout? You don't need to head to a fancy studio or even the gym; fire up those ab muscles right in the comfort of your own home. As celebrity trainer Jeanette Jenkins showed in an Instagram video, all you need are a throw pillow and a comfy surface to lie on.<p>Jeanette shows …

Exercise

The Secret To The Perfect Plank

The plank is sort of the Kate Moss of fitness. It goes in and out of the spotlight, but it never goes out of style — and with good reason. It gets …

Workouts

The Exact Kettlebell and Bodyweight Workout That Left My Abs Sore For Days

Anyone who knows me or follows me on Instagram knows I'm a fiend for kettlebells. I love the versatility of this fitness tool, and I especially love that you can mix it up with other kinds of workouts for a comprehensive sweat session.<p>I recently had the chance to work out with Francheska Martinez, …

Workouts

I took nootropics every day for a week—here’s what happened

Just like how subsisting on Soylent instead of actual food became a habit among Silicon Valley bros years before you could buy a bottle at 7-Eleven, …

Cream Cheese

14 Foods You Can Eat As Much of As You Want

<i>This story originally appeared on ThisIsInsider.com.</i><p>While there's no such thing as a zero-calorie food, there are foods you can enjoy freely without …

Nutrition

8 Great-tasting Craft Beers That Won’t Wreck Your Body

You love beer, sure—but does your body? Turns out, the answer can be yes. Flavor-packed, mineral-rich beer is practically a carbohydrate delivery …

Wreck

20 Total-Body Workouts, in Five Moves (or Less)

• <b>Overhead dumbbell thrusters:</b> Hold a dumbbell in each hand at shoulder height. Squat down as low as you can, then as you stand up, push the weights …

Workouts

The 20-minute Functional Abs Workout for Busy Guys

The phrase “core training” has evolved over the last 15 years to become an umbrella phrase encompassing most any abs workout that targets the …

Exercise

Mark Wahlberg Showed Off His Workout On Instagram—And It Is Insane

The star posted a video of himself firing through an impressive gym circuit<p>Former <i>Men's Health</i> cover guy Mark Wahlberg has worn many hats in his career, and by now we're pretty sure there isn't <i>anything</i> the man can't do. And his latest Instagram video is a hilarious and damn impressive testament to …

Exercise

How To Use Curves in Photoshop To Remove Unwanted Colour Casts and Achieve Perfect Colour in Your Photos

Colour in our images can be a tricky thing to get spot on. We can try to give ourselves a head-start when shooting by picking an appropriate white …

Tutorials

Brace Yourself: Here's the Exact Full-Body Workout I Did With the Kettlebell King

If you know me at all, you know I'm a little obsessed with the kettlebell. I was lucky enough to learn from some of the best teachers out there, including Eric Leija, senior kettlebell coach at Onnit who's also known as primal.swoledier on Instagram. He's affectionately called the Kettlebell King. …

Workouts

The most important skill nobody taught you

Before dying at the age of 39, Blaise Pascal made huge contributions to both physics and mathematics, notably in fluids, geometry, and probability.<p>This work, however, would influence more than just the realm of the natural sciences. Many fields that we now classify under the heading of social …

Consciousness

This 2-step, 10-minute exercise creates immediate self-awareness

“Imagination is more important than knowledge. For knowledge is limited to all we now know and understand, while imagination embraces the entire …

Creativity

How to Get Perfect Color in Photoshop With Just One Click (VIDEO)

Software guru Colin Smith of photoshopCAFE is who we turn to for helpful tutorials on how to better use those all-powerful and often confusing …

If You're New to Deadlifts, Grab a Kettlebell to Learn the Right Way

If deadlifts aren't already part of your workouts, you need to begin incorporating them ASAP. They're a great alternative to squats and work your upper and lower body simultaneously. If you've been meaning to learn, grab a kettlebell because now's your chance. Personal trainer Chad Hargrove posted …

Workouts

All You Need Is a Mat and 25 Minutes to Complete This Total Body Boot Camp Workout

Prepare to sweat.<p>Devan Kline, founder of Burn Boot Camp, and Beth Williams, a franchise partner and personal trainer, stopped by our offices to show …

Workouts

If Your Hamstrings Are Crazy Tight, Open Them With These 18 Stretches

Tight hamstrings go hand-in-hand with running, biking, or sitting at a desk all day. Aside from not being able to jump into a full split on a whim (you know you want to!), tight hamstrings can cause hip, lower back, and knee pain. If you stretch your hamstrings regularly, they will open up! Add …

Yoga

The 7 eating rules this woman followed to get killer abs

Turns out abs really can be built in the kitchen.<p>The elusive secret to building abs isn't <i>just</i> be related to what you do in the gym, one Instagrammer has proven.<p>Fitness influencer Cass Hines from Mornington Peninsula in Australia posted a photo of her abs now compared with her stomach previously, …

Work All Your Abs With This Core-Sculpting TRX Move

If you really want to work your abs, you should start using the TRX Suspension Trainer. The TRX was invented by a Navy Seal in 1997, and since then …

The Single Most Effective Workout Split

Faster Gains for Smart Lifters<p>3 Ways to Organize Your Training<p>While there are several ways of organizing your week in the gym, here are the most …

The TRX Isn't Just For Carving Muscles — Try These TRX Stretches

While the TRX is one of the best pieces of equipment for strengthening and toning your muscles because there are so many effective exercises, it's also a great tool for stretching the body and preventing injuries. Try these stretches after your next TRX strengthening session.<p>This one is for tight …

Workouts