Food

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• Derek Bryan

  

  No-Cook Lunch Idea: Cheese, Crackers, Fruit, and Egg

  Self - Christine Byrne, MPH, RD

  Makes 1 Serving medium apple Squeeze of lemon juice shredded wheat crackers cup cherry tomatoes, halved hard-boiled eggs, halved (store-bought or made …

• Derek Bryan

  

  How to Make Ribs in a Slow Cooker in 4 Hours

  livestrong.com - Mary West

  Cooking ribs in a Crock-Pot on high for four hours will result in a tasty main dish. To prepare them, brown the ribs under a broiler for 15 minutes …

• Derek Bryan

  

  The Mac & Cheese Alternative That My Family Loves (Yours Will, Too)

  The Kitchn - Meghan Splawn

  Let me tell you how risotto saved my meal plan just this week: I had planned red beans and rice for dinner, only to realize that I had forgotten to …

• http://time.com/money/5048859/i-bought-a-weeks-worth-of-groceries-at-whole-foods-for-just-50-heres-how/

  Derek Bryan

  Dec 7, 2017

• https://www.popsugar.com/fitness/What-People-Eat-Day-44270075

  Derek Bryan

  Dec 7, 2017