CrossFit Digest on Flipboard
By Dave Huynh | Forging Elite Fitness
March 26, 2014
Traditional power lifting (such as squats and deadlifts) and Olympic Weightlifting (snatch, cleans etc) movements are a staple of the …Shoes
So I finished my final WOD of the 2015 CrossFit Open about 14 hours ago, and I decided I would give my thoughts on this years Open. I also wanted to …Workouts
PSYCHOLOGY OF WEIGHTLIFTINGI know we have all seen it, a lifter in a meet or heavy training day pacing around, hootin’ and hollerin’, getting slapped …Psychology
September 4, 2014
As CrossFit continues to expand, a throng of CrossFit haters seems to be growing along with it. It seems that bashing CrossFit is …Sports Media
June 26, 2013
With over 20 years of Olympic Weightlifting experience, I’m used to the sport being relatively misunderstood. Most often it’s confused …Sports Shoes
The 2015 Crossfit Open comes to a close with WOD 15.5.
Many athletes have had a great year, and they will move on to compete at Regionals. The road to …Workouts
How do you get your body to that?
Joe Marttila and Ili Buenrostro are just your average newly engaged couple from Ocoee, Florida.
With one slight difference…
They’re basically superheroes.
To celebrate their love of each other and their love of CrossFit, they decided to shoot their engagement photos …CrossFit
Strong ankles are all about supportive shoes and isolated strength exercises, right? No, actually they have nothing to do with either. Those …Ligaments
This is ThinkTank, a new series from Digiday where we quiz CMOs and brand chiefs on where their industry is heading. First up: Jimi Letchford, the …CrossFit
4 down. 1 to go. With muscle-ups and handstand push-ups in back-to-back weeks, 15.5 should feel like a breeze. Here’s how the BTWB community managed …CrossFit
Since its early days, CrossFit has been honoring service men who have given their lives in service of their country and communities. From time to …CrossFit
Risk, in the context of how we humans move through the world, means the probability of injury, disease, or death under specific circumstances. …Fitness
I get questions all the time from readers about how to best balance CrossFit with running, specifically long distance running, like …Fitness
“If you had to choose one supplement to take for performance, what it would be?” I’m often asked this question. Amid the myriad of information and …Exercise
Apple's lab rats wear Lululemon. For the past two years, Apple paid people to exercise in a top-secret testing center wearing elaborate monitoring …Apple Watch
Do we really need to have the muscle up conversation again? When 15.3 was announced, the CrossFit world split into two camps:
“OH MY GOD, …Fitness
March 13, 2015
The third week of the Open kicked off amongst much speculation and intrigue. Of course, the days leading up to any Open announcement are …CrossFit
Here we go! 15.3 is going to be a real test for you, whether you’re hitting the RX or scaled divisions.
For the RX, you’ve got a 14-minute AMRAP …CrossFit
Years ago when I first started training in CrossFit, I hated rowing. In actuality I just didn’t know how to do it correctly, so I was horribly …Rowing
And we are back for week 3 of the 2015 CrossFit Open. Tonight’s match up was between Games veteran from the Central East Julie Foucher and 2014 Games …Strategy Guide
You’ve been working on your handstand for a while now. You’ve spent countless hours on line drills, hollow bodies, and shoulder mobility. Most of your …Handstands
The CrossFit Open - Part 3 - 15.2
Source: Crossfit Games Website
Here we go again...
If you competed in last year's Open, you know this workout is a …Workouts
Just when Dave Castro got us thinking that this year’s Open would be completely different with his 15.1/15.1a announcement, he went and threw us for …Workouts