CrossFit Digest on Flipboard
By Dave Huynh | Forging Elite Fitness
C2. Erg. Rower. Rowing Ergometer. This simple piece of equipment has tested the resolve of even the most hardened athlete.
Whether using it to train …Rowing
20 Legit Reasons to Love CrossFit CrossFit helps you develop cardio respiratory and muscular endurance. Because of weight plate size, even just 10 …Fitness
Heads up Nike Metcon fanatics, the new cross-training sneaker you’re all going crazy for and buying up faster than a kettle bell swing arrives in …Nike
Squat. It's like a magic word. Add the word "squat" to any workout and you will feel an immediate sense of accomplishment, even before you actually …Fitness
CrossFit Games veteran Jon Pera isn’t just looking for a return trip to compete at the largest CrossFit event in the world. He’s looking to compete at …Fitness
Fix Lower Back Tightness by Mobilizing Your Hips
If you use a foam roller to roll out your back if it feels tight, then you may only be working half …Fitness
April 15, 2015
In almost every competitive sport in which an athlete is required to move an external load—be it metal or flesh—weight classes play a …Natural Selection
“You have to be mentally strong before you can get physically strong,” says CrossFit athlete Krystal Cantu in a new video for The Box. “You need to …CrossFit
Get Shredded Abs With No Gimmicks - Using the GHD
Also known as the roman chair sit-up, the (GHD) glute-ham developer sit-up is quite easily the most …Exercise
Bands vs. Straps on Rings for Muscle Up Strength
Ever since 15.3 of this year's CrossFit open, which pushed muscle ups as the first movement of a …Fitness
How to workout through injury? Be Smart!
If you’re like me, it’s hard to let anything stop you when it comes to getting in a workout, even if it means …Workouts
CrossFitters, don't let a poor focus on recovery set the stage for a system-wide breakdown.There is a strange paradox that develops in CrossFit …CrossFit
We recently had the opportunity to speak with Baltimore-based photographer, Zephan Moses Blaxburg, and chatted about his photography and …Photographers
July 29, 2014
There is wide debate raging within the CrossFit community, but it has nothing to do with technique, style or diet. Athletes are very …CrossFit
With more than 5,000 certified CrossFit boxes (that’s code for CrossFit gym) worldwide, finding one that fits your needs or has the type of community …CrossFit
Original blog post by Rob Silver
The longer you CrossFit, the more …CrossFit
And just as quickly as it arrived, the 2015 Reebok CrossFit Games Open has come to a close. Another year, another Open in the books. Whether you’re …Reebok
After five ‘suspenseful’ Thursday announcements, and five times laid out on the mat, we’ve got the 5th breakdown for the stats crowd.
I’ve got plans …Data
As an average Joe when it comes to CrossFit, I have been fortunate to be able to meet a few talented and hard working CrossFit Games athletes in my …Fitness
March 26, 2014
Traditional power lifting (such as squats and deadlifts) and Olympic Weightlifting (snatch, cleans etc) movements are a staple of the …Shoes
So I finished my final WOD of the 2015 CrossFit Open about 14 hours ago, and I decided I would give my thoughts on this years Open. I also wanted to …Workouts
PSYCHOLOGY OF WEIGHTLIFTINGI know we have all seen it, a lifter in a meet or heavy training day pacing around, hootin’ and hollerin’, getting slapped …Psychology
September 4, 2014
As CrossFit continues to expand, a throng of CrossFit haters seems to be growing along with it. It seems that bashing CrossFit is …CrossFit
June 26, 2013
With over 20 years of Olympic Weightlifting experience, I’m used to the sport being relatively misunderstood. Most often it’s confused …
The 2015 Crossfit Open comes to a close with WOD 15.5.
Many athletes have had a great year, and they will move on to compete at Regionals. The road to …Workouts
How do you get your body to that?
Joe Marttila and Ili Buenrostro are just your average newly engaged couple from Ocoee, Florida.
With one slight difference…
They’re basically superheroes.
To celebrate their love of each other and their love of CrossFit, they decided to shoot their engagement photos …CrossFit