dbeccani

196 Flips | 9 Magazines | 25 Likes | 5 Following | 3 Followers | @dbeccani | Keep up with dbeccani on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “dbeccani”

The Amazfit BIP Smartwatch Is Crazy-Cheap and Gets Amazing Reviews on Amazon

It basically does everything.<p>While you’re waiting for the clock to strike 3 p.m. on Amazon Prime Day, you should probably check out the Amazfit BIP Smartwatch, and prepare to add it to your cart.<p>This fitness tracker is way cheaper than the competition (even without a Prime Day deal)—and gets …

Smartwatches

4 Simple Ways to Get Bigger, Leaner, and Stronger

If you follow these tips, you'll probably have more success in the weight room.<p>Hitting the gym to lift weights and exercise can be a fun hobby, but if you don’t have any definite goals for the outcome of your workout, you’re ultimately wasting your time.<p>You can focus on vague concepts like …

reps

15 scientific healthy eating tips that ignore calories

by Erin Brodwin<p>Calories don't tell the full picture when it comes to healthy eating. In fact, focusing exclusively on a food's calorie count can be …

Nutrition

If You Never Feel Hungry After A Workout, Here's What's Happening In Your Body

Figuring out what to eat after a workout can sometimes be more daunting than you'd ever expect. You're not necessarily hungry right away most of the …

Nutrition

Dynamic Cyclist

Selfie Quadcopter Conquers The World. The Idea Is Genius

It’s the new Drone 720X, a brand new type of drone made so that anyone can fly it. It's <b>perfect for making the ultimate selfies!</b><p>The Drone 720X was …

8 Statement Looks You Can Pull Off This Spring/Summer

Statement looks can easily go wrong, so we asked menswear's experts to explain how to pull off everything from white trousers and pastel blazers to …

Men's Fashion

These 5 Mindful Habits Will Keep You From Burning Out

Say no, except to playing. Always say yes to play time.<p>4 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Humans are easily distracted. Smartphones, gossip, social media, substance abuse, endless email, mindless web browsing, too much TV, video games, unnecessary meetings, …

It's a Bodyweight Workout You Can Print and Do Anywhere — No Excuses!

There are so many ways to strength train — dumbbells, barbells, med balls, kettlebells — and we like them all. But bodyweight workouts are perfect for doing anywhere since you don't need any equipment they turn your body into a gym. We created this bodyweight workout to help you bust through any …

Workouts

5 kettlebell moves for a seriously strong core

You <i>might</i> be sick of trainers telling you how important core strength is…but they can’t stop because it really is incredibly crucial, says Kettlebell …

30+ Exercises to Get a Sexy Midsection That Are Better Than Crunches

Get ready to transform your abs and build the strongest core you've ever had with these toning, strengthening exercises that are way better than a crunch. Take these exercises, and make yourself a workout! Choose your five favorite moves, and complete three to four rounds for time (30 to 60 …

Workouts

The (super enjoyable) Japanese secret to becoming a morning person

In an ideal world, your morning routine would <i>always</i> set you up for a kickass day ahead. But if you’ve got a packed to-do list, it’s all too easy for …

Ikigai

The Hard Truth About Life That Will Set You Free

Embrace this truth and you'll live like never before.<p>One day, you will return to the source that created you. While this reality is an overwhelming concept, it is the secret power for many of the most successful people. Why? Accepting the reality that your life will end is the very thing that frees …

Motivation

How to Look Like the Smartest Person in Every Meeting

Try these great tips to stand out in your next meeting.<p>My work as an executive leadership coach often has me shadowing the people I'm coaching. And that means sitting in a lot of meetings--as many as seven or eight a day. And I've come to realize that there's always one person who stands out, who …

Communicate

How Intermittent Fasting Affects Your Metabolism

Can intermittent fasting really boost your metabolism to help you lose weight? Our nutritionist has the facts about this recent diet trend.<p>“Don’t eat …

Holistic Medicine

How to reset your midlife body to burn fat – in six easy steps

Weight gain is not an inevitability of ageing – although, for many people, as they accumulate years under their belt, they also gain pounds.<p>A big part of this is down to the modern dietary environment, which encourages gradual weight gain over time. Over the last 10-20 years, we have started to eat …

Ketogenic Baked Eggs and Zoodles with Avocado

1. Preheat the oven to 350°F. Lightly grease a baking sheet with nonstick spray.<p>2. In a large bowl, toss the zucchini noodles and olive oil to …

14 Healthy Brunch Recipes That Won’t Ruin Your Diet

Brunch is typically a pretty indulgent affair, but it doesn't have to be. If you're into eating healthy, here are 14 lighter alternatives that won’t …

Get the "Most Bang For Your Buck" With This Trainer's Top 10 Exercises For Strength

Why do you work out? Some do it for fun, others for stress relief, some are looking to make a major transformation, and others simply want to look and feel stronger. If you fall into the last category and are looking to get stronger, personal trainer Rob Allen has shared his top 10 exercises to do …

Here’s Every Part of a Suit You Need to Know

The lowdown on vents, breaks, drops and more from a tailoring prodigy<p>Even for sartorially experienced gentlemen, suiting is expert territory, best navigated with a trusty guide. Your tailor (or if you don't have one, an in-store expert like those at BOSS stores who will tailor your suit for you) …

Futuristic new device lets you talk, text, even use maps with no cell service

If you enjoy hiking, climbing, skiing, or any other activity that generally takes place in a remote area, we found something you definitely need to …

Apps

The One Food You Should Eat When Your Energy Levels Are Low, According To Nutritionists

It’s tempting to reach for the nearest latte or sugary sweet the moment you start to feel your energize subside in the afternoon. But that’s the last …

Reboot Claims to Increase Muscle Mass, Decrease Body Fat and Reignite Your Sex Drive

Be Spunki, the brand behind the Reboot pill for men claims that its new product has…well, a lot of impressive benefits. You read the headline, right? …

Trucchi Mac: proteggere le app con una password

Utilizzando un’ottima applicazione per macOS, sarà possibile bloccare l’avvio di app e giochi con una password.<p>Ecco la nostra video guida su come …

15 Habits Of Well-Dressed Men

We ask some of menswear's leading experts to tell us what all well-dressed men have in common, and show you how to introduce these desirable habits …

How to Be More Assertive (Without Being a Jerk)

The Distilled Man - Actionable Advice for the Everyday GentlemanLearning how to be more assertive can massively improve your quality of life.All of …

The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …

Workouts

This Superfood Can Literally Flush The Cholesterol Out Of Your Body

We knew they were good for you but not this good<p>Giving your heart a boost could be as simple as swapping out your snack: Eating a handful of almonds instead of a carb-heavy snack can help raise your levels of HDL, or “good” cholesterol, new research in the <i>Journal of Nutrition</i> finds.<p>In the study, …

Holistic Medicine

I Planked One Minute Every Hour for Two Weeks

Eight minutes of planking is actually a long time. I started off the first couple days only doing forearm planks. But for as short as a minute …

Exercise

Food That Eliminates Cancer Cells, Viruses, Diseases and Keeps you Young!

Aronia, also known as chokeberry, is deciduous shrub that belongs to the family of roses. There are two species of aronia: black and red. They …