David borges

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The 21-Day Calf Challenge

Most guys’ calves are in need of a serious overhaul. Big calf muscles separate the men from the boys. They are the epitome of the X-Frame, which is …

Muscle

The Exercise That Smokes Your Abs and Shoulders

Because the movement is so demanding, perform the move with just your body weight to start, Gaddour recommends. Once you have that down, then add a light kettlebell.<p>"It's a total-body move, but your shoulder and core muscles must be extremely strong and stable to keep the weight from falling …

The Best Barbell Workout

Joe Stankowski, C.P.T.

The Best Barbell Only Shoulder Workout

Jason Ferruggia

The Body Shocker Workout

Ben Bruno