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Most guys’ calves are in need of a serious overhaul. Big calf muscles separate the men from the boys. They are the epitome of the X-Frame, which is …Muscle
Because the movement is so demanding, perform the move with just your body weight to start, Gaddour recommends. Once you have that down, then add a light kettlebell.<p>"It's a total-body move, but your shoulder and core muscles must be extremely strong and stable to keep the weight from falling …
Joe Stankowski, C.P.T.