Deneen Baron

8 Flips | 1 Magazine | @dbaron65 | Keep up with Deneen Baron on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Deneen Baron”

Training Style to Know: The 7-4-7 Method

The 5 Best Mattresses for Athletic Recovery<p>Do You Really Need a Vibrating Foam Roller?<p>The Busy Man's 15-minute Dumbbell Workout<p>I Tried Ryan Reynolds’ …

The 10-Minute Arms and Abs Workout

5 sculpting moves to transform your upper body in no time<p>Finding an hour to sweat it out at the gym can be tricky—which is why we're psyched about …


Month 3

Get ready to confidently bare it all with this fat-blasting, body-sculpting plan<p>Beach getaways and pool parties are filling up your calendar—which …


The Exercise That Torches Belly Fat

Blast your middle, pack on muscle, and sweat your way to a six-pack with this grueling new squat variation<p>The hot potato squat may sound like a kid’s recess activity, but don’t be fooled—it’s also a cutting-edge fat-loss exercise that will get your heart pumping and your muscles burning in almost …


4 Moves to a Flat Belly

Want to shred your abs? Consider this your flat belly bootcamp<p>The body part you can't stomach? Your stomach, according to our poll. Tighten and trim your waistline with these four ab-sculpting moves from trainer David Kirsch. <b>Stability-Ball Jackknife</b>Position your hands shoulder-width apart on the …


Twitter / Account Suspended

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