Dharmesh Balsara

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The 5 best stretches to counter all your desk sitting

If you have a desk job, you’re kinda screwed. According to the U.S. Department of Labor’s Bureau of Labor Statistics, people who work in these …

Pain

The 5 Best Exercises For Burning Belly Fat

A flat belly is a badge of honour. It’s an outward sign that you keep fit and watch what you eat.<p>And beyond the vanity aspects, a more chiseled torso …

Workouts

13 things that will happen when you ‘level-up’ as a person

Every next level of life will demand a different you. — Leonardo DiCaprio<p>According to meta-analytic data, confidence isn’t what leads to success. …

Self-improvement

25 Quotes About Mindfulness That Will Change the Way You Live Your Life

For most of us, multitasking has become a way of life. We are expected to do it all, know it all, and always be 10 steps ahead. But are we actually doing ourselves a disservice by constantly running on autopilot? What are we missing out on? The concept of mindfulness focuses on bringing your full …

Mindfulness

Healthy Mexican Chicken Verde Quinoa Casserole Recipe

Preparation<p>Preheat oven to 375 F.<br>• Spray a large casserole dish with oil. In the dish, mix together chicken, quinoa, black beans, yellow squash, …

Food

Take A Chill Pill: 5 Problems You Face When You're An Over-Thinker

I am an over-thinker, and I have been one since I was little. My brain is always moving 20 steps ahead of a current situation, and I always see the …

Self-help

8 Exercises to Beat Back Pain

Did you know that aside from coughs and respiratory infections, back pain is the most common reason for seeing a doctor in the United States? More …

Yoga

6 Full-Body Stretching Exercises

The Routine<p>When you can barely squeeze a workout into your day, taking time to focus on flexibility may feel like, well, a stretch. But stretching is …

Yoga

TOP 10 FOODS TO REDUCE BLOOD SUGAR LEVELS AND STOP DIABETES

Blood sugar levels, or hyperglycemia, can cause severe health issues, particularly in people with diabetes. It can affect every part of your body …

9 yoga poses to help you live your most healthy, vibrant life

In the midst of a heart-pumping workout, you’re probably <i>not</i> contemplating the long-term consequences of every single burpee and plank jack on your …

10 Truths About Life That We All Need to Remember

Many people see happiness as simply being positive all the time. But this couldn’t be further from the truth.<p>If you want to experience happiness, we …

Alan Watts

9 ways to stop overthinking (so that you can start living)

You are one step away from feeling happy. Except that you think too much. Come to think of it – overthinking might be the reason that’s holding you …

Want to Be Genuinely Likable and Charismatic? Do Any One of These 12 Things | Inc.com

Who do you want to work with? The people you like. Who are you more willing to help? The people you like. Who are you more likely to go out of your way to mentor, encourage, and support? The people you like. And on a strictly pragmatic level--if strictly pragmatic is your thing--who are you more …

Self-improvement

Zen Philosophy Explains Why Attachments Lead to Suffering (and What You Can Do About It)

Attachment, clinging, desiring…I’m sure you’ve heard these words spoken about negatively by Zen masters before.<p>If you grew up in the west, most of us …

15 Profound Zen Sayings That Will Make You Question Everything About Life

<b>“This is the real secret of life — to be completely engaged with what you are doing in the here and now. And instead of calling it work, realize it</b> …

Spirituality

How to Live with Purpose if You Don’t Have a Clue

How I stay focused every day<p>“The mystery of human existence lies not in just staying alive, but in finding something to live for.” — Fyodor …

12 Little Known Laws of Mindfulness That Will Change Your Life

Ever heard of mindful living? It’s become incredibly popular in recent years thanks to countless scientific research studies showing its benefits.<p>The …

10 Profound Quotes From a Zen Buddhist Master on the Secret of Reaching Enlightenment

Do you also find that Zen Buddhist thought holds some fascinating insights that are relevant to the modern age?<p>You don’t need to be a practicing …

Meditation

A Simple Mindfulness Strategy That Literally Rewires Your Brain to Let Go of Negativity

In the center of everyone’s being is a place of pure peace. But as we go through life, we tend to be taken away from this deep sense of self as a …

15 Mindfulness Quotes That Will Inspire You to Live in the Present Moment

You’ve probably heard of ‘mindfulness’ over the past few years. It’s become incredibly popular in the western world thanks to countless research …

Red Curry Chicken Chili Recipe

"Ground chicken, chickpeas and tomatoes are simmered in a flavorful blend of red curry paste, coconut milk and robust Indian spices for a twist on …

Curries

Donald Trump's Top 10 Rules For Success

Share30<p>Tweet<p>Share27<p>+1<p>Shares 57<p>He’s an entrepreneur, television personality, investor, real estate magnate and now 45th President of United States. He …

wallstreams.com

17 interview questions that are designed to trick you

One way they do this is by asking seemingly simple questions that get you to reveal information you may have been trying to conceal; queries that …

The True Meaning of "Om"

It is oftentimes the first and last sound that you hear when in <b>yoga class</b> or a <b>meditation</b> class.<p>People sometimes refer to it as the sound of the …

How to Feel Better About Not Being as Good as You “Should” Be

Here’s the bitter truth: we will never be as good as we think we should be.None of us will.There will inevitably be times when we slip up and fail to …

Self-awareness

Top 5: Vastu Tips, Dressing Room, Spiritual Living, Guest Rooms and more!

Hello and Welcome, our beloved readers! It's that time of the week again where we get to know the top 5 guides of the week. With every passing week, …

Living Rooms

If You Want to Quit Complaining, Practice These 2 Powerful Daily Habits

Change your mindset with the same hacks used by Will Smith, Muhammed Ali and Oprah.<p>There was a time not too long ago when I complained so much my younger brother called me out. I had started to believe all the untrue stories my mind had created over the years. I was 26, and living a life that did …

Motivation

These Twice-Baked Avocado Potatoes Are Just As Delicious As They Look

<i>This recipe from registered dietitians Willow Jarosh and Stephanie Clarke’s new</i> <i>Healthy, Happy Pregnancy Cookbook can help relieve pregnancy-related</i> …

Food