dazedncrazy

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10 steps to an 8 pack

You don’t actually need abs that show.<p>Most men in America will go through their entire lives without ever having seen their abs, except maybe briefly …

The 5 Steps to Figuring Out Your Target Audience

In our newest guide, 2013 Survey: What Buyers Want From Photographers, we collect the opinions from hundreds of art buyer’s and compile them into one …

Exercises You Need to Get an 'Abdominal V'

Observing the Earth: Incredible Satellite Photos of Earth from the European Space Agency | Colossal

<p>Though I don’t have a homepage set, the first page in my daily rounds is always the Astronomy Picture of the Day (site currently down), a website …

This Stunning Time-Lapse of New York City is a Must-Watch

New York City isn’t what it used to be. Soldiers with M-16s stand guard at Grand Central Station, walking through Times Square feels like you’re on …

New Portraits by Andrew Salgado | Colossal

<p>Artist Andre Salgado (previously here and here) wows us again with a new body of work completed in the last few months for exhibitions at Le Petite …

The Top 30 Muscle-building Foods

Ready to build some serious muscle? You’d better be ready to eat like it.<p>All the squats and bench presses in the universe won’t get you very far …

How to Breathe While Running to Prevent Injury and Improve Performance

This revolutionary method can help you run better and sidestep injury.<p>In my early days as a runner, I, like most, didn't give any thought to my breathing. But after dealing with several injuries, I went digging into physiology research to find a solution to my predicament. Eventually I came across …

Yoga

The double-duty arms workout for massive biceps and triceps

Peathegee Inc / Getty<p>Peathegee Inc / Getty<p><b>Duration</b> 40<p><b>Exercises</b> 8<p><b>Equipment</b> Yes<p>Want to improve the size of your arm muscles? We designed this …

The 6 best exercises for six-pack abs

Here’s the truth: Endless crunches and situps are not the secret to six-pack abs.<p>In fact, repetitive or excessive spinal flexion—that is, bending …

The back and biceps muscle-builder workout

Hitting the back and biceps for your workout is a classic “split”—and it works.<p>Despite the growth of exercise styles like CrossFit, circuit training, …

Bench Press More Weight—Now

Michael Schletter, C.P.T.

8 amazing fat-burning intervals

If your goal is to burn fat, interval training should be part of your workout program. Interval training is a great way to hammer out a quick …

Exercise

The Well-Rounded Workout Routine

DukePad - OpenJFX

Attachments: 7 • Added by Richard Bair, last edited by Richard Bair on Sep 21, 2013<p>• Labels<p>The DukePad is a Do-It-Yourself, make-at-home tablet …