dazedncrazy

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10 steps to an 8 pack

1. Set a deadline<p>You don’t actually need abs that show.<p>Most men in America will go through their entire lives without ever having seen their abs, …

Nutrition

The 5 Steps to Figuring Out Your Target Audience

In our newest guide, 2013 Survey: What Buyers Want From Photographers, we collect the opinions from hundreds of art buyer’s and compile them into one …

Get that: the abdominal V

Scoring even the slightest visible abs through an intense workout routine and finely tuned diet is no easy feat for anyone who isn't genetically …

Health

Observing the Earth: Incredible Satellite Photos of Earth from the European Space Agency | Colossal

<p>Though I don’t have a homepage set, the first page in my daily rounds is always the Astronomy Picture of the Day (site currently down), a website …

Space

This Stunning Time-Lapse of New York City is a Must-Watch

New York City isn’t what it used to be. Soldiers with M-16s stand guard at Grand Central Station, walking through Times Square feels like you’re on …

Time-lapse Photography

New Portraits by Andrew Salgado | Colossal

<p>Artist Andre Salgado (previously here and here) wows us again with a new body of work completed in the last few months for exhibitions at Le Petite …

Art

The Men's Fitness guide to the top 30 muscle-building foods

1. Omega-3 Eggs<p>Eggs have been vilified for years as artery-clogging foods. But further research into the role of dietary cholesterol and heart …

Running On Air: Breathing Technique

A revolutionary way to breathe can help you run better and sidestep injury.<p><i>This article was adapted from Running on Air: The Revolutionary Way to Run Better by Breathing Smarter, by Budd Coates, M.S., and Claire Kowalchik (Rodale, 2013). The book teaches how to use the principles and methods of</i> …

The double-duty arms workout for massive guns

Want to gain size on your guns? The training team at <i>HumanFitProject</i> designed this high-volume arms workout to pump up your biceps and triceps in …

Workouts

The Functional Workout - Train for Life

The “functional” training craze is still going strong. You can’t walk into a gym without seeing people standing on Bosu balls or balance boards—often …

Exercise

The 6 best exercises for six-pack abs

1. Pullup<p><b>Why it works your abs</b>: People typically think of the pullup as an exercise for your biceps and back, and it is. But when done correctly—no …

Two Feet

The back and biceps muscle-builder workout

Hitting the back and biceps for your workout is a classic "split"—and it works.<p>Despite the growth of exercise styles like CrossFit, circuit training, …

Circuit Training

Bench Press More Weight—Now

Michael Schletter, C.P.T.

8 amazing fat-burning intervals

If your goal is to burn fat, interval training should be part of your workout program. Interval training is a great way to hammer out a quick …

Exercise

The Well-Rounded Workout Routine

If you’ve been training for a while, your goal isn’t just to “get big” or “get lean” anymore. You’re at the point now where you’re noticing that some …

DukePad - OpenJFX

Attachments: 7 • Added by Richard Bair, last edited by Richard Bair on Sep 21, 2013<p>• Labels<p>The DukePad is a Do-It-Yourself, make-at-home tablet …

Raspberry Pi