Dayna Renee Donovan

396 Flips | 37 Magazines | 126 Likes | 11 Following | 8 Followers | @daynardonovan | Keep up with Dayna Renee Donovan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Dayna Renee Donovan”

Sugar Cravings Are No Match for a New "Switch" Discovered in the Brain

Tasting sweetness isn't always enjoyable.<p>As soon as sugar touches your tongue, your nervous system kicks into high gear. The tongue tells the brain’s …

Neuroscience

The Ivy Lee Method: A 100-year old, 15-minute routine for stress-free productivity

In the early 1900s, Charles M. Schwab, President of Bethlehem Steel Corporation — a steel and shipping company — wanted to increase the efficiency of …

Time Management

Start-to-Finish High-End Skin Retouching in Photoshop

One of the best educators in the realm of Photoshop and post-production for beginners is Unmesh Dinda of PiXimperfect, who is widely regarded for his …

Tutorials

If You Want To Master Your Life, Learn To Organize Your Feelings

People who are controlled by their emotions typically have something in common: they tend to only do what feels most comfortable. In other words, their emotions are organized into “feels good” and “feels bad,” not “feels good” or “does good.”<p>Processing trauma doesn’t feel good but it does good. …

Self-help

4 Desserts You Can Eat Nonstop Without Gaining Weight

The key to having a healthy diet is eating a wide variety of nutritious foods — but throwing a few sweet treats in there can satisfy you and keep you …

10 Hidden Lightroom Features That Can Change Your Editing Life

Sometimes we can use software for years without taking the time to dive deeper and unlock its full potential. Here’s a great 12-minute tutorial by …

This Famous Luxury Train Has Announced Amazing New Vacation Packages for 2019

Looking to visit Canada on an upcoming vacation? Our vote is to see the country's majestic landscapes by train, aboard the Rocky Mountaineer. The …

The One Anti-Inflammatory Breakfast Smoothie You Should Have Every Morning To Lose Stomach Fat Fast

We love making smoothies! They’re a great way to get fruit, protein, fiber and anti-inflammatory benefits in one pretty glass. If you have a sweet …

A 5-Minute Workout to Relieve Severe Lower Back Pain

Lower back pain can be caused by many factors. Sometimes it is a symptom of a serious body dysfunction or sometimes it can be caused by making an …

Seven Magic Sauces you Should Know About - 101 Cookbooks

What is a magic sauce? It's a simple sauce you can use a hundred different ways. And you should absolutely have one or two in your repertoire! Here …

Cooking

1 Great Donut Recipe, 5 Amazing Fillings

Homemade donuts are hard to beat. Fill them with luscious cream, fresh fruit jam, or tart citrus curd—and, well, they become fluffy, tender pillows …

Chocolate Hummus Is Better Than Cookie Dough—Here’s How to Make it at Home

Not going to lie, when I first heard chocolate hummus was a new thing, I couldn't decide whether it was genius or downright weird. Now that I've made …

Neuroscience Says Doing This 1 Trick Can Help Your Children Feel More Fulfilled

It takes just a couple of minutes, but studies show this mindfulness exercise can boost compassion, resilience, and positive emotions. And it's not just for kids.<p>Say you get a nasty email from a client. Or you have to fire an employee. Or you're pitching to investors on zero sleep.<p>Entrepreneurs …

All Parents With Young Kids Should Know About These 23 Hacks

How to handle finger paints, blocked sinuses, and muddy strollers like a boss.<p><i>This post was translated from German.</i>

How To Go Backpacking In The Winter And Actually Have A Good Time

Just because the mercury has dropped below freezing and appears stuck there until spring, it’s no reason not to explore the outdoors. Let’s talk …

These 50 Products On Amazon Under $25 Are Practical As Hell

Adulthood doesn't happen so much as it creeps up on you in tiny little bursts. For me, one of the biggest signs that I've gone from faking it to …

Shopping

These 14 Instant Pot Recipes Will Knock Your Family's Socks Off — and Won't Cost You More Than $20

Let's be honest, the Instant Pot is a busy parent's BFF. You can make pretty much anything your little heart desires — from rice to seafood to yogurt and beyond — and you don't have to sit around waiting for water to boil or an oven to preheat. So what could be better for moms and dads who have to …

Cooking

Jamie's Feast - Welcome to Jamie's World

5 Essential Vegetarian Slow Cooker Soups to Know by Heart

The slow cooker is the workhorse of my kitchen, and it is used so often that it holds a permanent place on the kitchen counter. Although this humble …

Your own Italian home for $1? You can buy it in Ollolai

<b>(CNN) —</b> Ever dreamed of owning a home in a pretty village in Italy ? The news you've been waiting for has finally arrived.<p>You can now buy one for just over a dollar.<p>Ollolai, a destination in the mountain region of Barbagia on the Mediterranean island of Sardinia, is selling hundreds of abandoned …

Italy

3 Sauces Every Home Cook Should Know How to Make

Forget store-bought. These essential seafood sauces are not only whipped up with everyday pantry staples, they enhance the flavor of some of our …

Four habits that will create resilient kids who can weather life’s challenges

“You’re moving AGAIN?” our acquaintances exclaim when we tell them that we will be relocating. The follow-up is generally a variation of either, “What a wonderful opportunity for your kids,” or “But your kids — they’re in high school now — Will they be okay? How are they taking it?”<p>The life we have …

Parenting

Blueberry Cheesecake Breakfast Bake

Loaded Blueberry Cheesecake Breakfast Bake<p>Serves 8<p>Cooking spray<p>1 (16-ounce) loaf sliced white sandwich bread, such as Pepperidge Farm Hearty White <br>8 …

6 Exercises That’ll Seriously Improve Your Posture

Straighten up and balance out your body with these moves.<p><i>This article originally appeared on DailyBurn.com.</i><p>One thing most gym-goers probably don’t …

Eggnog French Toast Casserole

Make-Ahead Eggnog French Toast Casserole<p>Serves 8 to 10<p>1 loaf challah or brioche (about 16 ounces), cut into 1-inch-thick slices <br>4 tablespoons …

17 Board Games Every Adult Needs In Their Life

Nerdy is cool now.<p><i>We hope you love the products we recommend! Just so you know, BuzzFeed may collect a share of sales from the links on this page.</i>

20 Healthy Holiday Food Swaps You Need To Try

Add these ingredients and cooking methods to your feast to enjoy those classic dishes the healthy way.

Broccoli-Cheddar Quiche With Sweet Potato Crust Recipe - Health

How to Make It<p>Step 1<p>Preheat oven to 400ºF. Mist a 9-inch pie plate with cooking spray. Place 2 layers of sweet potato slices over bottom and up sides …

How to Control Your Emotions During a Difficult Conversation

It’s hard not to get worked up emotionally when you’re in a tense conversation. After all, a disagreement can feel like a threat. You’re afraid you’re going to have to give up something — your point of view, the way you’re used to doing something, the notion that you’re right, or maybe even power – …

This turmeric tonic is going to be your go-to energy boost beverage

When Sarah Schneider, co-owner of NYC’s Egg Shop, realized that she and other staff members at the restaurant were <i>all</i> experimenting with turmeric at …