Dayan Espinoza Touma

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A Private View of Quantum Reality

Christopher Fuchs describes physics as “a dynamic interplay between storytelling and equation writing. Neither one stands alone, not even at the end …

7 Ways to Think Yourself Thin

In fact, although the brain makes up only 2 percent of total body weight, it demands 20 percent of our resting metabolic rate (RMR)—the total amount …

How Lucid Dreaming Could Help Treat PTSD

Can confronting nightmares lead to real-life closure?<p>The recurring nightmares began when Dr. Glen Just was five years old. Every night, soldiers would capture him, drag him onto a submarine, and drill a hole into his back as he screamed.<p>Just now believes these chronic nightmares to be symptoms of …

Remote Controls

How to Prevent and Treat Body Acne Before a Wedding

There's nothing like a wedding to turn you into a 2x/day gym girl—and there's nothing like being a 2x/day gym girl to make your skin start breaking out in new places. The last thing you want is bacne or chestne peeking out from the gorgeous gown you've waited your whole life to wear, so keep in …

The Dos and Don'ts of Meditation

Number one: DO start meditating today!<p>Much like the underground world of sororities, there's something so intriguing about the cult-like group of people who swear by meditation.<p>It always <i>seems</i> like a good idea. Dedicating 15 minutes of your day to clear your mind and take a breath? With overwhelming …

Meditation

Inspire Success With These 45 Motivational Quotes | Inc.com

Being successful in whatever you choose to do is always the ultimate goal. For some, being successful means owning and operating a multi-million dollar business while for others, success means having a happy, healthy family with no financial worries. Whatever your version of success may be, these …

Motivation

11 Signs You’re OFFICIALLY in a Relationship

<b>You don't always clean up your place before he comes over anymore.</b> You used to care about your place looking tidy, but now you don't freak out over dirty dishes in the sink or an unmade bed. It’s going to get undone <i>anyway</i>…<p><b>You know about his family and friends—even the ones you haven’t met yet.</b> …

UFO And Alien Egyptian Artifacts Discovered In Jerusalem Kept Secret By Rockefeller Museum

Alien and UFO circles are abuzz with claims of remarkable ancient Egyptian artifacts discovered in the former Jerusalem home of the famous …

11 Quotes From Alan Watts That Will Change Your Life.

Alan Watts is considered as the foremost interpreter of Eastern disciplines for the contemporary West. He had an astonishing and an indescribable way …

33 Inspiring Quotes on Living the Life You Want From Oprah, Deepak Chopra and More

After two days of uplifting speaker presentations at the Oprah The Life You Want Weekend in San Jose last month, there were countless quote worthy pieces of advice, inspiration and words of wisdom that echoed throughout the SAP Center. Here are 33 quotes to inspire us to rise up and step into the …

Positive Thinking

Researchers Say When You Eat Each Day May Be Crucial to Weight Loss

Mice on Time-Restricted Diets Had Lower Cholesterol, More Muscle Than Unrestricted Mice<p>Most diet advice focuses on calories and nutrients, but new research suggests that when you eat may be just as important.<p>That’s one conclusion of a new study by Dr. Satchidananda Panda, an associate professor at …

Weight Loss

8 Ways You Can Tell That It's the Right Time to Quit

It will surprise no one that the “right time” question is the one every interviewer always asks me about <i>Mastering the Art of Quitting.</i> Imagine how …

Psychology

The Alien Message To All Mankind

In summary, this is the message given to man to answer the life long question. That is "where are the Aliens"? Here is what this former jet pilot, …

12 Steps To Curing Your Procrastination Addiction

Recovering from procrastination? Admitting your problem is step one.<p>We are all guilty of procrastination, some to a greater degree than others. Tasks left undone are a distraction that interferes with being a productive individual. It diverts your focus from the task at hand to those tasks that are …

Time Management