Bill

126 Added | 9 Magazines | 4 Following | 1 Follower | @dayangsta | Keep up with Bill on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Bill”

How to Increase Mental Toughness: 4 Secrets From Navy SEALs and Olympians

Know what’s really interesting? Learning how Navy SEALs build mental toughness to handle deadly situations.<p>Know what else is really interesting? …

Country Lifestyle

10 Make-Ahead Meals to Take on Long Car Rides

It's the time of year when travel is inevitable. Many of us are going over the river and through the woods to see loved ones for the holidays. And …

Sandwiches

​ Dad Bod: Redefined Day Three Will Burn Fat and Work Your Abs | Men’s Health

We’ve partnered with trainer Cory Gregory to bring you a cutting-edge, four-week program with five workouts that will help you completely reshape your body. By using a time-based circuit format—allowing you to focus more on quality reps rather than sloppily pumping out a set number—you’ll build …

Developing a Strong Grip Is One Secret to Getting Stronger Overall

Grip strength is an often overlooked and underappreciated aspect of strength training. After all, you use your grip for things like picking up and …

Exercise

mywisegranny.com

Healthy houseplants

Here are 12 houseplants that can improve air indoors.

Plants

How to Get Rid of Dark Circles in 15 Days-DIY

Hello Guys,<p>Dark Discoloration of the skin under the eyes is referred to as dark circles. Some of the major causes of dark circles are hereditary, …

The Kettlebell Snatch - 1 of the Best Exercises For Belly Fat Going Today!

If you are truly serious about dropping the belly fat then you have got to engage in exercises that will significantly raise your level of perceived …

The 7-Minute Routine for Back Pain Relief

Few things in life are as frustrating as back pain (aside from maybe coffee shops with no Wi-Fi ). If you're dealing with it, you're not alone: One …

A Practical Guide For Working Parents To Divide Household Responsibilities

Even when both parents work, moms end up doing more of the household chores. Here’s how to make home life more equitable.<p>Whose job is it to sign the kids up for summer camp, fill out (and fax) the tedious forms, make sure that peanut-free lunches are packed every evening, and drive children to …

Communication Skills

6 No-Kit Exercises That Build As Much Muscle As The Gym

Bodyweight exercise is booming. No surprise: it’s free and you don’t have to mop up anyone else’s sweat. But the benefits aren’t just to your …

Workouts

The Mysteries of the Thyroid

When Alejandro Junger, M.D. first introduced us to Anthony William—author of the fascinating read, <i>Medical Medium Thyroid Healing</i>—we were immediately …

Wellness

Upper Back Pain or Neck Pain? Simple stretches for instant relief!

Most Important Exercise to Help Pinched Nerve and Neck Pain / Dr. Mandell

What Your Chiropractor Knows About You | Men's Health

Here are seven things your chiropractor knows about you before your appointment even begins.<p><b>1. You’re Addicted to Your iPhone</b><p>One of the most common things chiropractors notice in their patients is a rounding of the spine along the neck and down toward the shoulder blades.<p>“There’s a new diagnosis …

33 DIYs For The Classiest Person You Know

Expensive taste on a DIY budget.

Living Rooms
Exercise

Build Strong, Athletic Legs with Nothing More Than Your Body and a Chair

Go from chicken legs to beast mode with this 5-exercise bodyweight workout<p>Think you can only build significant size and strength in your legs with heavy weight training?<p>Then you haven’t tried this bodyweight workout from <i>Men’s Health</i> Fitness Director B.J. Gaddour.<p><b>Related:</b> THE 21-DAY METASHRED—an …

13 Exercises That Are Better Than Burpees For Fat Loss

These moves are the ULTIMATE fat torchers for most people<p>Clearly, we’re believers in burpees here at <i>Men’s Health</i>. In fact, here are my favorite ways to do them: 25 Badass Burpees You Must See to Believe.<p>Burpees involve quickly moving from a standing position to a pushup position and back</b> …

Animal-Inspired Exercises That Spur New Muscle Growth | Men's Health

<i>Men’s Health</i> Fitness Director B.J. Gaddour recommends the latter. That’s because these movements promote shoulder, wrist, and hand strength, core stability, and total-body mobility.<p>They can also spice up your standard routine, challenging your mind and body in new ways and spurring muscle …

Amazing No-Equipment Workouts

Then, try your hand some of the at-home exercise routines below. You may never set foot inside a gym again.

Hearst Corporation

This Food Truck Will Make You A Personalised Nutella Waffle

Just when you thought this city had reached peak dessert.

8 Life-Changing Lessons You Can Learn Under 3 Minutes

You’d like to be smarter, more efficient, more successful, and happier. And you know that TED Talks are full of lessons on how to get that way. But …

Matt Cutts

5 Strength-Training Moves That Double as Cardio

Exercise 1 Overhead Barbell Squat<p>Hold a 35- or 45-pound barbell with your hands slightly wider than shoulder-width apart. Place the barbell directly over your head with your arms fully extended but not locked <b>(A)</b>. Stand with feet shoulder-distance apart, and lower your hips into a squat. Lower until …

16 Squats That'll Work Your Butt Off

Look hot from behind with booty-boosting exercises that strengthen the junk in your trunk, thanks to super toning tweaks on the traditional squat<p>1. …

Microsoft forced to explain who really gets Windows 10 for free

Microsoft confused everyone about its free upgrade plans for Windows 10 last week. While it looked like everyone who tested Windows 10 will get a free copy, the reality is slightly more complex. In an attempt to address some of the confusion Microsoft has created, the software giant has updated its …

Windows 10

No Garden? Here Are 66 Things You Can Grow At Home In Containers

Growing your own food is exciting, not only because you get to see things grow from nothing into ready-to-eat fruits and veggies, but you also don’t …

Best Burgers in Sydney

Best Burgers in Sydney? Best Burgers in Sydney.This coming 28th May is Hamburger Day. And there’s no better day to kick off our Best Burger Guides to …

Burgers

24 Different Types of Pushups

24 Pushups You Need to Try<p>How many of these awesome variations have you done before?<p>The <b>pushup</b> is best known as a chest exercise. However, this classic movement can train just every muscle in your body—if you mix it up with the variations shown in the video.<p>Some you’ll recognize, some are brand new, …

5-Minute Workouts

While these routines provide a fast way to blast some calories and give you an effective dose of cardio training, the real benefit may be psychological. Research shows that when men skip a workout, there’s a 62 percent chance they’ll miss an exercise session the following week.<p>So use these 5-minute …