Dayana Vasquez

21 Flips | 6 Magazines | 4 Following | 1 Follower | @dayanavasquez | Keep up with Dayana Vasquez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Dayana Vasquez”

The Network Secrets of Great Change Agents

Artwork: Jessica Snow, Louis II, 2010, acrylic on paper, 13.5″ x 11.5″<p>Change is hard, especially in a large organization. Numerous studies have shown that employees tend instinctively to oppose change initiatives because they disrupt established power structures and ways of getting things done. …

THE WHARTON FOUNDATION SERIES

Today, we’re excited to announce the addition of <b>THE WHARTON FOUNDATION SERIES</b>, offered by The Wharton School of the University of Pennsylvania, into …

8 Essential Abs Moves to Get a Flat Belly

Use these creative ab exercises to strengthen and slim your tummy<p>The key to a sculpted midsection is using smart and effective stabilizing moves. But if your body fat is too high, it won't matter how wisely you work your abs—they won't show. That's why you need to add those moves to a full-body …

The Best Jeans for Your Shape

These jeans will flatter every figure

Eating Well: The Best Fitness Foods for Women

Eat these ultimate workout foods for a better workout and better results<p>Whole Grain Bagels<p>Bagels are one of the best foods to eat before a workout. Never mind Dr. Atkins—carbs deliver a steady flow of energy over time rather than one big burst. "Not the simple ones, because they wind you up and …

Nutrition

Blueberry Brain Boost Smoothie

<b>Servings: Serves 2 (makes about 2 1/2 cups)</b><p>Ingredients<p>1 cup fresh-pressed apple juice<p>1 fresh ripe banana<p>1 1/2 cups frozen blueberries<p>1/2 cup frozen …

A Protein- and Fiber-Packed Smoothie That Takes Mere Minutes to Make

Ingredients<p>5 raw almonds<br>• 1 red apple<br>• 1 banana<br>• 3/4 cup nonfat Greek yogurt<br>• 1/2 cup nonfat milk<br>• 1/4 teaspoon cinnamon<p>Directions<p>Place all ingredients in a …

Healthy Eating

A Reader Recipe: Summer Solstice Berry Smoothie

<i>Start your day off with this smoothie recipe from FitSugar reader AllieNic, who shared it in our Healthy Recipe group.</i><p>The sun is out; the breeze is …

Breakfast

Peanut Butter and Banana Smoothie Recipe: After Workout Smoothie

Smoothies are an excellent go-to food to replenish the body after a tough workout. This is especially true of this particular blend.<p>High in protein …

Strawberry Banana Coconut Milk Smoothie

This is ridiculously easy and is a popular breakfast and often dessert choice for me when I am either on the run or want something sweet to end the …

Peach-Mango Smoothie

This is a simple, perfect smoothie for those days when you’re craving something sweet and creamy. It’s so good – almost like a healthy creamsicle! I …

Holli Thompson

Nutritional Style’s® Goddess Shake<p><b>The Goddess Shake</b> is my choice for days when I need more horse-power and go…or when I just crave something …

Cranberry Coconut Smoothie

There’s nothing like a chilled Summertime smoothie.<p>Especially when you arrive back in humid Manhattan after a few days in breezy n’ cool San …

beauty that moves

It's been quite a while since I last talked about green smoothies. They are still part of the daily buzz around here. Lately I've been making them a …

POM Breakfast Smoothie - Pomegranate Smoothie Recipe

Rated 0 stars0<p>Serves<br>2<p>Your Rating<p>This POM smoothie is full of super healthy antioxidants from the pomegranate juice and almonds. The banana provides a …

Breakfast

Gingery Berry and Oat Smoothie

• Calories 297<br>• Fat 4g<br>• Sat fat 1g<br>• Cholesterol 7mg<br>• Sodium 100mg<br>• Protein 10g<br>• Carbohydrate 58g<br>• Sugar 42g<br>• Fiber 4g<br>• Iron 2mg<br>• Calcium 261mg<p>Calories 297<br>• Fat 4g<br>• Sat fat …

Banana-Oat Smoothie

Get a healthy start with lean protein from milk and yogurt, plus fiber from oats and banana.

Breakfast

Protein Smoothie Recipe

A protein smoothie recipe provides a great way for vegans and vegetarians to get some extra protein in their diets. Try these recipes as a jumping …