Dayanand Kamath

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This Workout Is Short, Sweet, and Will Rock Your Core

3 exercises, 3 rounds, the ultimate abs burn<p>You have to try this core-shaking threesome.<p>(We’re talking about the abs workout shown in the video above . . . What did you <i>think</i> it was?)<p>Designed by <i>Men’s Health</i> Next Top Trainer Gideon Akande, the bodyweight circuit—which consists of plank jumps, oblique …

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ISPs

Could China Be the Next Japan?

It's a tale of two economies.<p>On the same day that China surprised with better-than-expected GDP, Japan's central bank was forced to lower its growth …

The multi-trillion dollar oil market swindle

Putting numbers behind it, with worldwide production running some 95 million barrels per day, and assuming $55 per barrel for oil, the market for crude oil is about $5.2 billion per day. Each $10/Barrel change is worth nearly $1 billion/day or $365 Billion/year for the worldwide crude oil market. …

Oil

10 Best Chocolate Cake Recipes

<i>Let's face it, a nice creamy chocolate cake does a lot for a lot of people, it does for me." - Audrey Hepburn</i><p>Chocolate is everyone's favourite. It …

The Pentagon’s ‘Long War’ Pits NATO Against China, Russia and Iran | Global Research - Centre for Research on Globalization

<i>Whatever happens with the nuclear negotiations this summer, and as much as Tehran wants cooperation and not confrontation, Iran is bound to remain —</i> …

The Truth About Coconut Oil: 10 Facts You Should Know

Coconut oil is one of the few foods that can be classified as a “superfood.” Its unique combination of fatty acids can have profound positive effects …

Gallipoli: WWI's Most Disastrous Battle

It nearly ruined Winston Churchill’s career and launched Ataturk’s. On this day 100 years ago, tens of thousands died in one the most global battles …

Let them eat cake ... for lunch | Cook residency

Claire Thomson’s daughters were flabbergasted when they were served cake for lunch - even when they discovered it wasn’t sweet<p>It is a Saturday and the children are hungry. “What’s for lunch?” says my eldest. “Cake,” I reply. She is busy writing a story at the kitchen table and I don’t think she …

How the Ottomans Ruined the 20th Century

World War I was only a global conflict when the Ottoman Empire joined the fray. Those consequences—from genocide to new borders—are still felt …

Top 10 most dangerous dog breeds in the world

Advertisement<p>Those noble animals – dogs. How can one even think they could do any harm? Unfortunately, some of the breeds can be very dangerous if …

Could we reboot a modern civilisation without fossil fuels? – Lewis Dartnell

Imagine that the world as we know it ends tomorrow. There’s a global catastrophe: a pandemic virus, an asteroid strike, or perhaps a nuclear …

Fossil Fuels

Shale Oil Boom Could End in May After Price Collapse

The shale oil boom that pushed U.S. crude production to the highest level in four decades is grinding to a halt.<p>Output from the prolific tight-rock …

Oil

7 Steps to Master Chaturanga Dandasana

9.8K<p>SHARES<p><b>Next in YOGAPEDIA</b> Modifications to help you find safe alignment in Chaturanga ><p><b>Chaturanga Dandasana</b><br>chaturanga = four limbs · danda = staff …

12 Yoga Poses To Undo The Damage Of Your Desk Job

You may <i>joke</i> that your job is slowly killing you, but it might actually be true.<p>And while job-related stress seems like the main culprit when it comes to health and your career ( it can have negative health effects as far ranging as increased heart attack risk, depression or premature aging), …

India’s preference for sons has created a nation of tiny people

<i>Update: The working paper Quartz wrote about in 2015 was published in the September 2017 issue of American Economic Review.</i><p>Indian children are among the shortest in the world, and the country’s preference for sons might be to blame.<p>Globally, one in four children under the age of five is …

Study shows humans are evolving faster than previously thought

Results of largest ever genetics study of a single population could also help refine dates for major events during human evolution<p>Humans are evolving more rapidly than previously thought, according to the largest ever genetics study of a single population.<p>Scientists reached the conclusion after …

Evolution

10-Minute Yoga Workout for Muscle Tone

Improve muscle tone and flexibility with this fast but efficient feel-good yoga flow<p>1. Cat-Cow Pose<p>A<p>B<p><b>A.</b><p>Start in a table top position with wrists …

Yoga

10-Minute Yoga Sequence To Feel Refreshed

This is one of my favorite go-to sequences. It gets into all those places and spaces that tend to want a little extra love and leaves me feeling …

The 11 Beginner Yoga Poses Everyone Pretends To Know (But May Be Doing Wrong)

Remember when you resolved to do more yoga? And then you sat at the back of a yoga class as the teacher said ridiculous things like "juice your spine" and you wondered what the heck you were doing?<p>Yeah, we're here to help.<p>Yoga doesn't need to be shrouded in mystery. This week, we caught up with …

#StartTODAY: Try Jenna Wolfe's core/cardio workouts at home

Looking to burn a little more this year? Here's a workout that will tone your core while also giving you a cardio blast — no equipment required!<p><b>1. JUMPING JACKS / SLOW MOUNTAIN CLIMBERS</b><p>Alternate between jumping jacks and slow mountain climbers with no rest between each set. Start with 10 reps of …

Why the modern world is bad for your brain

Photograph: Alamy<p>‘Because it is limited in characters, texting discourages thoughtful discussion or any level of detail, and its addictive problems are compounded by its …

IQ

Why fragile cities—not fragile countries—will threaten global stability in the future: http://ow.ly/HsUiG (Photo: Reuters)

Top 10 Yoga Pose Tips of 2014

We combed through every issue of the magazine, Instagram post, and YogaJournal.com story to bring you our favorite instructional tips from teachers …

Yoga

7 Great Yoga Poses For Recovery

Yoga is an excellent cross-training activity that promotes strength building, improves flexibility, and aids in recovery after a run.<p>Yoga is an excellent cross-training activity that promotes strength building, improves flexibility, and aids in recovery after a run. Here are seven yoga poses …