dawn swann

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DoYogaWithMe Streams Hundreds of Yoga Videos for Free

Ready to build your strength, flexibility, and balance with yoga? You’ll find yoga videos scattered across the web, but one site you might want to …

4 Foam Roller Exercises To Relieve Pain In 10 Minutes

Try a cheap, effective tool to roll away aches and strengthen muscles.<p>As you age, you lose elasticity in your joints and connective tissue—and suddenly, you can end up feeling pain while completing the simplest of tasks, like walking up the stairs. Research shows that a massage can reduce stiffness …

Massage Therapy

How To Start Walking When You Have 50+ Pounds To Lose

Have a hefty weight loss goal? Consider walking, not running, toward your best new body. A recent British study found people who regularly walked for fitness—albeit at a fast pace—weighed less than those devoted to other types of physical activity, including running, swimming, and cycling. (Got 10 …

Fitness

9 Yoga Poses You Can Do At Work

Hey, you! You -- yes, you -- might benefit from a little desk yoga.<p>We're not saying you should get up on your swivel chair and emit a series of lion's breaths while standing in tree pose. That would be a wee bit distracting for your colleagues (and probably way too unsafe).<p>But on days when you're …

Yoga

5 Yoga Poses To Fix The Damage Your Desk Job Does To Your Body

Sitting over a laptop all day sucks, especially for your spine.<p>If your job requires you to stay in a chair all day, you're probably familiar with the …

Yoga

Fresh Picks: Best Small Desks for Your Small Space

You are a design enthusiast. You check Freshome regularly to see the latest in good design across the world; your home reflects your great taste and …

10 Stylish Suspended Wall Shelves

Turn your collectibles into wall art.

Wool-Wrapped Bangles

Introduction<p>If you find yourself with some left over yarn, this is a good project to make use of it. Even if you can't knit, you can make this craft. It's a unique and stylish bracelet decorated with wool yarn. It's simple to make and is a great gift idea.<p>Tools and Materials<br>Scissors<br>Clothespin<br>Plain …