Dawn Lavelle Share

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Interviews, guest blogs, and press. - Lara Briden - The Period Revolutionary

en_US<p>article<p>How to balance your hormones. Feature for Experience Life Magazine — August 24, 2018 5 things you'll learn about your body after …

Birth Control

4 Warning Signs of Low Progesterone and How to Deal With It

What Is Progesterone?<p>Pro-gestation hormone, often shortened to progesterone, is an anti-inflammatory hormone produced before ovulation to enhance the …

Pregnancy

Why I Prescribe Iodine for Breast Pain, Ovarian Cysts, and PMS

I consider iodine one of the most important supplements for women’s health (just behind magnesium, vitamin D, and zinc).<p>I prescribe iodine for breast …

The PMS Solution: 3 Steps to Hormonal Resilience

PMS is my favorite thing to treat because it responds so well to natural treatment. I love to hear patients say: “I was surprised when my period just</i> …

Prevent and Reverse Autoimmune Disease!

Autoimmune Diseases

DHEA - The real story

Copyright

CBS Mutation and Low Sulfur Diet:

As a clinician, I have learned that what is healthy for one individual can be poison for another. When it comes to sulfur, most people NEED more of …

21 Tips: How to Complete The 21 Day Sugar Detox With Ease

One week ago from today I completed round 2 of the 21 Day Sugar Detox. It was a breeze for me. There are many reasons for this including the fact …

A new year, a new challenge

Paleo Cream of Chicken Soup<p>5.0 from 1 reviews<p>Recipe type: Soup<p>Author: Eileen Beran<p>Prep time: 30 mins<p>Cook time: 45 mins<p>Total time: 1 hour 15 …

Latin Lasagna with Beef and Plantains

A good casserole is one of the best comfort foods. You just can’t beat a one-dish meal for convenience – just pop it in the oven and relax – or for …

Why Diet Alone Is Not Enough to Treat SIBO

Are you dealing with SIBO? If so, you’ve probably tried a low-FODMAP diet and noticed significant improvements in your symptoms. Once you’ve noticed …

Vitamin K2: The Missing Nutrient

A study recently published by the <i>European Prospective Investigation into Cancer and Nutrition (EPIC)</i> has revealed that increased intake of vitamin K2 …

RHR: Can Vitamin K2 Prevent Cardiovascular Disease?

Vitamin K2 is a topic that doesn’t get a lot of attention in the mainstream media, but we’ve definitely talked about it before on the show, and I’ve …

Turmeric Tea Benefits & 5-Minute Golden Milk Recipe

Our family loves this turmeric tea recipe and it is a favorite staple in our home. I used to mostly drink chamomile or green tea for the health …

Dr. Weil - Integrative Medicine, Healthy Lifestyles & Happiness

"As a practitioner and teacher of integrative medicine for the last thirty years, it has been my personal mission to drive research, education, and …

Turmeric Golden Milk Recipe - This Drink Will Change Your Life

Golden milk is a delicious drink made from turmeric and it has many health benefits for the whole family. The two main ingredients in the golden milk …

Coconut

Personal Products

<b>Many breast cancer patients wouldn't think of eating food</b> <b>with</b> <b>trans fats</b><b><br>but they never give a second thought to</b> <b>personal</b> <b>products they use</b><b><br>every day.</b><b>A</b> …

Breast Cancer

RHR: Could Copper-Zinc Imbalance Be Making You Sick?

The human body has an elaborate system for managing and regulating the amount of key trace metals such as zinc, copper, iron, manganese, chromium. …

Wellness

Pressure Cooker (Instant Pot) Braised Kale and Carrots

Everyone should eat kale. That statement’s irrefutable because it’s uber-healthy, versatile (e.g. chips, salad, stir-fry), and ‘cause I said so. …

UPDATE! Instant Pot MINI Pressure Cooking Times Added

The post UPDATE! Instant Pot MINI Pressure Cooking Times Added appeared first on hip pressure cooking.We have updated the time chart to include the …

Magic "Chili" - Autoimmune Wellness

This post contains affiliate links. Click here to see what that means!<p>In order to support our blogging activities, we may receive monetary …

Chocolate Banana Bread (Egg-Free)

Ugh, I can’t eat eggs. I thought I had successfully reintroduced them after years on the autoimmune protocol, but they showed up on a food …

Recipes

Grain Free Meatballs + Sauce

One of my favorite go-to meals in the ‘old’ days was throwing frozen meatballs into a crockpot with grape jelly and chili sauce. Tasty. Easy. And …

Cooking

Puerto Rican-Inspired Green Plantain Mash (Mofongo)

Mofongo is a traditional fried plantain-based dish from Puerto Rico. It is typically made with fried green plantains mashed together in a wooden …

Blackberry Banana Muffins

30 Minute Paleo Breakfast muffins that will leave you craving more. So the baking creative juices have been flowing and here is a Wonderful …

Breakfast

Coconut Water Kefir can help heal the gut, improve immune function and prevent cancer. Here is how to make it!

How to Make Coconut Water Kefir<p>There are three ways to make your own coconut water kefir:<p>Use existing kefir as a starter<br>• Use a kefir starter …

Easy Trapezius Stretch (for Neck & shoulder pain or stiffness)

Pain

Levator Scapulae Static Stretch

Pinterest