Dawn Jarvis Mauro

11 Added | 5 Magazines | 2 Likes | 6 Following | @dawnjmauro | Keep up with Dawn Jarvis Mauro on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Dawn Jarvis Mauro”

Flatten Your Belly with This Killer Ab Workout

Exercise 1 Basic Workout: Plank<p>Starting at the top of a pushup position, bend your elbows and lower yourself down until you can shift your weight from your hands to your forearms. Your body should form a straight line. Brace your abs (imagine someone is about to punch you in the gut) and hold for …


Rosie's Buttermilk Biscuits

<i>Every week, we’re unearthing Heirloom Recipes -- dishes that have made their way from one generation's kitchen to the next.</i><p><i>Today: Heather Baird of SprinkleBakes lets us in on her grandmother's secrets for making perfect buttermilk biscuits.</i><p>As a child, my grandparents' farm was my favorite place on …

High Intensity Interval Training: The Ultimate Fat Blaster

High Intensity Interval Training is quite possibly, one of the best ways you can burn fat - In the SHORTEST TIME POSSIBLE! In this article, I'm going …


15-Minute Home Workout

Exercise 1 Squat and Kick<p>Stand with your feet shoulder-width apart, hands behind your head, and elbows out to the sides <b>(a)</b>. Bend your knees and sit back as far as you can <b>(b)</b>. Push back to start, then kick your right leg in front of you, foot flexed <b>(c)</b>. That's one rep. Repeat, kicking with your left …


Quinoa Recipes: Eat Quinoa at Breakfast

Anyone who thinks that quinoa is just for lunch and dinner needs to use this ancient grain in their breakfast routine. Versatile, protein-packed quinoa is a delicious resource when creating a satisfying and healthy start to your day. Let these three quinoa-filled recipes inspire you to get creative …


Visiting #Yosemite this summer? This guide details some of the park's best day hikes: http://www.bbc.com/travel/feature/20120823-yosemites-top-day-hikes?OCID=fbtvl

An Easy Smoothie For Great Digestion

I love reading recipes, but I never follow them to the letter. One of the reasons is that I love to improvise and balance the flavors myself. Second, …

Growing Organic, Eating Organic

Rao's Meatballs

<i>Every week -- often with your help -- Food52's Senior Editor Kristen Miglore is unearthing recipes that are nothing short of genius.</i><p><i>Today: Just in time for Father's Day, ultra-tender meatballs with a surprising magic ingredient: water, and lots of it.</i><p>I don't care what your grandma says. Spaghetti …

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