Dawn Drago

18 Added | 2 Magazines | 32 Likes | 6 Following | @dawndrago | Keep up with Dawn Drago on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Dawn Drago”

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The Kids Most Affected by Parenting Share a Personality Trait

A human doesn’t enter into the world with a fully formed personality springing forth from their genes. Rather, babies enter the world with a …

20 Secrets Genuinely Happy People Never Told You

Happiness is a choice, and genuinely happy people make the choice to be happy, everyday! But what you may not know is that happy people face …

Free apps collect your personal data

If I glanced through your smartphone or tablet, I'd bet most of the apps you installed are free. We all love free apps. In fact, I’ve put together lists of my 10 Best Free Apps for Android and 10 Best Free Apps for Apple.<p>But free apps often have a privacy cost. When you install an app, you probably …

8 Reasons Why You Can't Poop—And How to Fix That

<b>You're Traveling</b><br>When you're about to jet off somewhere, the last thing you're thinking about is how much the dietary change can wreak havoc on your system. "Lots of people have a diet they follow most days with a good amount of fiber that keeps them regular," says Jordan Karlitz, M.D., a …

Here are the 7 Things You are Not Doing that Make You Feel Miserable and Unfulfilled

We do a lot of things to be happier and more fulfilled. We try climbing the corporate ladder or building businesses here and there. We go to new …

Learn to let it go | Wellbeing

<b>Do you hold grudges for an eternity or can you manage life’s knocks without a second thought? To be able to forgive is a magnanimous act and its</b> …

Self-help

Change Your Truth: Let Go of Negative Beliefs About Yourself

<b>“Wisdom is nothing more than healed pain.” ~Robert Gary Lee</b><p>A year ago, I began to accept that I was depressed, and had been for a long time. It was …

Self-help

7 Things You Can Do on Friday to Make Monday Awesome | Inc.com

Most people get excited that Friday is here, especially if the week has been hectic and packed. But often Fridays can seem like a waste (especially before holidays). Your brain, in anticipation of the time off, just says: <i>I have had enough! Bring on the downtime.</i> Then the afternoon just drags on and …

Productivity

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Everything You Ever Wanted to Know About Anxiety—and How to Conquer It

Medically, a phobia is an irrational fear of a typically harmless situation or object that leads to loads of anxiety and interferes with your daily life, says Martin Antony, Ph.D., author of <i>The Anti-Anxiety Workbook</i>. So, for example, if you fear bees, you don't like being around them; if you have a …

The 7 Best Exercises for Women Who Wear Heels

Exercise 1 Rocking Down Dog<p>Start on your hands and knees. Pull your butt up to the ceiling while you straighten your arms and legs <b>(A)</b>. Lifting at the heel, pedal your feet up and down <b>(B)</b>. Alternate feet and try to get your heel to the floor. Pedal 10 times per foot.<p>Exercise 2 Calf Stretch<p>Stand at …

5 Exercises You Should Be Doing Way More Of

<b>Rows</b> <br>So much of what we do and how we move involves the muscles on the front of the body—the chest, abs, biceps, etc. But pulling exercises like rows strengthen your back to improve posture and balance out the body. Plus, you'll look that much sexier in halter dresses. The bent-over row uses …

Chi Running: How to be a Faster and Happier Runner

If you think this all sounds a little too hippy dippy for you, consider this: There are studies that prove the effectiveness of this technique. And even seasoned pros and top running coaches are on-board. Andrew Kastor, ASICS running coach and coach of the Mammoth Track club in Mammoth Lakes, …

Celebrity Workouts You Can TOTALLY Do

Itching for even MORE workouts to train like a celebrity? Check out the new <b>Women’s Health Fit Club</b> for tons of sweat-tastic exercise routines from sought-after Hollywood trainers like Simone De La Rue and Kristen McGee. Join the club today!