Dawn Drago

20 Flips | 2 Magazines | 34 Likes | 6 Following | @dawndrago | Keep up with Dawn Drago on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Dawn Drago”

A psychologist explains how to overcome social anxiety

Get out of your own head.<p>No one likes to be told to “be yourself,” but it’s actually good advice. If you’re someone who often avoids speaking in public or is generally terrified of socially awkward situations, it’s especially good advice.<p>Fifteen millionAmericans suffer from a diagnosable form of …

Nicole Kidman’s secret to marital success is avoiding a habit you def do every. single. day.

Despite tragic celebrity breakups happening on the reg (RIP Brangelina…yes, still), some famous love stories can really give the rest of the world …

Nicole Kidman

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The Kids Most Affected by Parenting Share a Personality Trait

A human doesn’t enter into the world with a fully formed personality springing forth from their genes. Rather, babies enter the world with a …

20 Secrets Genuinely Happy People Never Told You

Happiness is a choice, and genuinely happy people make the choice to be happy, everyday! But what you may not know is that happy people face …

Free apps collect your personal data

If I glanced through your smartphone or tablet, I'd bet most of the apps you installed are free. We all love free apps. In fact, I’ve put together lists of my 10 Best Free Apps for Android and 10 Best Free Apps for Apple.<p>But free apps often have a privacy cost. When you install an app, you probably …

12 Reasons Why You Just Can't Poop

😖😖 😖<p>Let's not tiptoe around this: Being constipated is <i>miserable—</i>the pain, the bloating, the feeling that you can't possibly fit anything else into your stomach.<p>Luckily, you're not alone (misery loves company, right?). About 16 percent of adults have symptoms of constipation—and women are more …

Here are the 7 Things You are Not Doing that Make You Feel Miserable and Unfulfilled

We do a lot of things to be happier and more fulfilled. We try climbing the corporate ladder or building businesses here and there. We go to new …

Learn to let it go | Wellbeing

<b>Do you hold grudges for an eternity or can you manage life’s knocks without a second thought? To be able to forgive is a magnanimous act and its</b> …

Change Your Truth: Let Go of Negative Beliefs About Yourself

<b>“Wisdom is nothing more than healed pain.” ~Robert Gary Lee</b><p>A year ago, I began to accept that I was depressed, and had been for a long time. It was …

7 Things You Can Do on Friday to Make Monday Awesome

Instead of just waiting for the workweek to end, use those last few hours and these tips to make next week start out fantastic.<p>Most people get excited that Friday is here, especially if the week has been hectic and packed. But often Fridays can seem like a waste (especially before holidays). Your …

Life Pro Fitness on Twitter: "You're 5 minutes away from ripped six pack abs http://t.co/2yRrunYIqX"

New conversation<p>Replying to @<b>BestProFitness</b><p>“@<b>BestProFitness</b>: You're 5 minutes away from ripped six pack abs pic.twitter.com/aWLAmlDuCx” …

Everything You Ever Wanted to Know About Anxiety—and How to Conquer It

Recent tragedies have made flying and other typically safe experiences seem more terrifying than ever. And research shows that women are hit the hardest by these acute, often illogical, phobias. WH uncovers the science behind why we've become such a nervous nation and what can be done to quell the …

The 7 Best Exercises for Women Who Wear Heels

You'll love these feel-good moves if you wear pumps all day long.<p>There's nothing like a pair of killer heels to make you feel put-together, confident, and sexy as hell. But wearing heels day in and day out can do a number on your feet, ankles, and calves. Here's what we mean: When you wear heels, …

Stretching

5 Exercises You Should Be Doing Way More Of

Get the max from your gym time—without adding more reps or more minutes<p>You're all about multitasking when it comes to your job, your to-do list, and even your free time (seriously, who <i>just</i> watches TV these days?). So why shouldn't your workout—and your body—benefit from the same smart shortcuts? …

Muscle

5 Ways to be a Faster and Happier Runner

Chi Running is catching on—find out more about the Tai Chi-inspired technique<p>Despite unseasonably warm temps in the northeast, fall marathon season is upon us. And for those gearing up for the New York City Marathon on November 3, you’ve probably already logged most of your key training runs. At …

Running

7 Celebrity Workouts You Can TOTALLY Do

Try some of the exercises Hollywood A-listers swear by<p>How do so many celebrities get fit fast for action-packed roles and red carpet premieres? More often than not, they work with personal trainers. And while it’s definitely a good idea to ask a professional for workout advice, not everyone can …

Red Carpet