dawn babb

68 Flips | 1 Magazine | 2 Followers | @dawnbabb | Keep up with dawn babb on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “dawn babb”

Adele Cut Her Hair and the Internet Is Freaking Out

The season finale of Britain’s <i>X Factor</i> meant another surprise from Adele: The pop superstar, who previously teased her newest album with a 30-second …

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Five Supplements Even CrossFitters Should Love

<b>Am I bad person for stereotyping CrossFitters as being anti-supplementation?</b> I think I’m allowed to joke about this, having been program director at …

Wellness

5 Squatting Mistakes

How NOT to Squat<p>8-time Mr. Olympia Ronnie Coleman said it best: “shut up and squat.” [1] After all, there’s nothing better for building lower body …

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Obliterating Your Weak Links

<i>Today’s guest blog comes from Lee Boyce. Lee is a guy I have a lot of respect for, and he’s put out some great content over the years via numerous</i> …

Tabata 5 Times More Effective Than Traditional Cardio, Study Says

More good news for those of us short on workout time: A new study shows that Tabata definitely lives up to its reputation as a 4-minute fat-burning …

A CrossFit Owner's Thoughts on 8 Common Criticisms of CrossFit

<i>This is a post addressing some of the major criticisms of CrossFit that people have. If you don’t see a question that you have here, PLEASE post it</i> …

Proper Kettlebell Rack Position – A Quick How-To

It’s hard to get too much practice in the basics of <i>any</i> skill or discipline. Kettlebell training included.<p>See, what often happens is that people move …

Get a Grip: How to Develop Grip Strength

Page: 1Next »<p>When it comes to strength, most people call to mind an image of a big deadlift, a big squat, or a big Olympic lift as an example. What …

Seared Salmon with Roasted Broccoli

This post is a bit of a cheat because it’s really a combination of two posts that already exist on my blog: How To Cook Perfect Fish At Home and The …

The Third Pull: Get Up and Get Under

Page: 1Next »<p>by PAUL ESTRADA, CPT, Coach<p>Get to know Paul Estrada of CrossFit Elysium in this interview with Tabata Times, and check out his #315 hang …

Why Athletes Shouldn't Aspire to Be Shredded

It might surprise many of you to know that many athletes don’t have uber low body fat percentages. To the casual observer, Rich Froning seems …

CrossFit, Martial Arts, Meditation, and More: 10 Videos by Coach Traver Boehm

<b>Traver Boehm is a CrossFit coach, acupuncturist, performance nutrition specialist, and martial artist.</b> In other words, he knows a lot of stuff, and …

3 S's for Stronger Knees

8 years ago, I suffered a knee injury that caused me to radically changed the way I look at my body.<p>When you’re young and healthy, you may take what …

How to Lift Like a Girl, Build a Better Body, and Be More Awesome

<i>\</i>You’ve already seen why lifting like a girl is a great way to build a better body and be more awesome. <b>Now it’s time for you to discover how to Lift</b> …

How CrossFit Embraced Fans And Built The Next Great Spectator Sport

The fitness world is used to new trends exploding almost overnight, with fad workouts and diets making a big slash only to crash back to earth once the next hot thing rolls around. Just a few years ago, CrossFit was the newest, hottest thing in training, and many industry watchdogs expected it to …

Cheryl Brost Withdraws From Regionals With Achilles Injury

Three-time CrossFit Games competitor, Cheryl Brost, will not be competing at this year’s Games, with the 41 year-old withdrawing from the 2013 North …

High-Pull for the Power Look

Here's what you need to know...<p>The snatch-grip high pull, performed correctly, can begin improving your physique in only two workouts.<br>• This explosive …

Master the Squat

Here's what you need to know...<p>To build impressive strength, you have to spend time with a bar on your back.<br>• Plateaus in squat strength can be …

Workouts

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The Pursuit of Personal Excellence.

This is my first blog post. I have gone back and forth with the idea for years, but have never had anything to say that I felt was worth saying. …

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Breaking Muscle on Twitter: "Improve your swing! http://t.co/wpVvmTJRQN #kettlebells Photo thanks to Tim Banfield Photo: http://t.co/GK1St9PC5p http://t.co/scA7nbrme4"

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