Dawn

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Thai

Well, I’m back from a couple whirlwind weekends of travel to the West coast. My mom, sister, and I had a fantastic time in San Francisco soaking up …

Recipes

Do Runners Have a Sugar Addiction?: Is the White Stuff Running You Down and Wearing You Out? “Probably,” says Dr. Phil Maffetone

“Sugar,Sugar”<p><i>Sugar, ahh,</i> <i><br>Honey, honey.</i> <i><br>You are my candy girl,</i> <i><br>And you got me wanting you.</i> <i><br>Honey, ahh,</i> <i><br>Sugar, sugar.</i> <i><br>You are my candy girl,</i> <i><br>And you got me</i> …

japanese vegetable pancakes

Last week was not my week in the kitchen, friends. I had great, ambitious designs on a rhubarb meringue tart that would be pink and pretty with a …

Recipes

Tropical Pineapple Boozy Baked Oatmeal — Oh She Glows

If Pineapple Upside Down Cake was morphed into breakfast, this would be it.<p>Shredded coconut, rolled oats, pineapple, banana, and a shot of coconut …

Cheesy Cauliflower Sauce

One of the questions I’m frequently asked about following an oil-free diet is “What do I use on baked potatoes or steamed vegetables or grits if I …

bloom

Explore Valle de Guadalupe Wine Country

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Immigration

7 Foods Worth Eating Every Single Day (and How to Make Sure You Actually Do It)

I know, nobody needs another “25 Can’t-Miss Superfoods” slideshow that makes you click “Next” 24 times.<p>Because as far as actually helping us to eat …

Nutrition

Never Doubt The Power Of A Simple Note

(I covered so many of my favorites in the webcast this week so I didn’t do a Friday Favorites post. But never fear, next week’s Friday Favorites is …

Superfoods Soup

Here’s a soup for those times when you want something light in calories but filling and nutritious and quick. You wouldn’t think that such a simple …

Recipes

High-Risk Stress Fractures: How to Treat them Properly

While every runner dreads getting a stress fracture, not all are aware that stress fractures range in their seriousness.<p>Stress fractures, tiny cracks …

When Is It Time to Walk Away?

This inspired a new Toffee Doctrine I’d like to discuss today, catalyzed by a Facebook comment of unusual depth: <b>“Girl, sometimes the juice ain’t</b> …

SLL Week 2, Day 5 ~ Take Away & Give Away

Hi OBS Ladies! It’s Linda Kuhar again and I’ve had such a great time with you this week! This week of study has been great and we aren’t done …

Friday Favorites: Healthy Summer Recipes

It’s time for my Friday favorites once again! This week we’re going to talk about some easy, healthy meals that my husband, kids and I absolutely …

Comment on 8 Lessons Learned in 8 Weeks of Training for a 100-Miler by Jordan

Hey Matt. Just read this article. Feeling inspired by you, as I begin to train to run the mountain-to-sea trail this fall.Also I’m moving to …

Asheville

Shot@Life

<i>Shot@Life Director, Martha Rebour, gives an inside look at the World Health Assembly.</i><p>It was an exciting week in Geneva at the 70th World Health …

Three Ways to Be Brave When You Feel Like a Wimp - (in)courage

<b>Ever feel like you might possibly maybe perhaps have something to offer the world around you but you just can’t manage to find the courage you need</b> …

The Blessedness of Numbness [Podcast]

You’ve heard me before say that being numb to the pain of the world is something to beware of. Pain causes numbness, a lack of feeling — we all know …

Chickpea Flour Omelets with Asparagus Recipe

Update: To make this recipe even easier, use my Chickpea Omelet Mix!<p>Even though I’m not a breakfast eater and I don’t eat eggs, I love omelets. Tofu …

Recipes

the one question people ask me the most - emily p. freeman

Once every six weeks or so, I join my friend Tsh (Simple Mom) on her HomeFries podcast. We tend to talk about very important issues like the Oscars, …

How to Run the Boston Marathon 2013

I’ve had the pleasure of running the Boston Marathon 19 times with a string now of 11 consecutive. My only misses since 1989 were for military duties …

detours

We're light on our feet and strong enough to run the detours.<p>There are a couple girls, sweat sisters, whom I’ve met on a few occasions at marathons and RW events in different cities. They are tight friends, like Paige and I, with their own miles and memories marked side by side.<p>Somehow, through …

what it takes

When we wait to be perfect, we wait too long.<p>Last spring my daughter Isabelle trained with a group of kids at the track. She loved/hated it – sometimes she got stressed before going, sometimes she went happily, but she was always, always happy on the way home. Isabelle is an awesome runner, but I …

Lentil and Cauliflower Rice Tacos Recipe

<i>Cauliflower tacos? Spicy grated cauliflower and lentils make a delicious but light vegan taco filling. Gluten-free too!</i><p>Welcome to the latest edition …

The Test

I was never one to cram for a test, which is why I'm nervous now.<p>I was never one to cram for a test.<p>I always went to class. I was a regular in the library. I attended study groups and met with my professors. I took such good notes that I could trade copies of them for important things like …

Dynamic Stretching: Warm-up Routine For Runners to Reduce Risks and Improve Performance

The Romans had a neat trick for knowing how far their troops had traveled. They would have a soldier count each time his left foot hit the ground. …