Dawn

46 Flips | 13 Magazines | 4 Following | 6 Followers | @dawn12 | Keep up with Dawn on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Dawn”

Thai

Well, I’m back from a couple whirlwind weekends of travel to the West coast. My mom, sister, and I had a fantastic time in San Francisco soaking up …

Do Runners Have a Sugar Addiction?: Is the White Stuff Running You Down and Wearing You Out? “Probably,” says Dr. Phil Maffetone

“Sugar,Sugar”<p><i>Sugar, ahh,</i> <i><br>Honey, honey.</i> <i><br>You are my candy girl,</i> <i><br>And you got me wanting you.</i> <i><br>Honey, ahh,</i> <i><br>Sugar, sugar.</i> <i><br>You are my candy girl,</i> <i><br>And you got me</i> …

japanese vegetable pancakes

Last week was not my week in the kitchen, friends. I had great, ambitious designs on a rhubarb meringue tart that would be pink and pretty with a …

Tropical Pineapple Boozy Baked Oatmeal — Oh She Glows

If Pineapple Upside Down Cake was morphed into breakfast, this would be it.<p>Shredded coconut, rolled oats, pineapple, banana, and a shot of coconut …

Cheesy Cauliflower Sauce

One of the questions I’m frequently asked about following an oil-free diet is “What do I use on baked potatoes or steamed vegetables or grits if I …

bloom

Explore Valle de Guadalupe Wine Country

Mexico

Comment on 7 Foods Worth Eating Every Single Day (and How to Make Sure You Actually Do It) by Karen Rubio

Thanks Matt, great article! Should be required reading for all doctor’s. One question: I have been told to take a calcium supplement. I am 57 with …

Never Doubt The Power Of A Simple Note

(I covered so many of my favorites in the webcast this week so I didn’t do a Friday Favorites post. But never fear, next week’s Friday Favorites is …

Superfoods Soup

Here’s a soup for those times when you want something light in calories but filling and nutritious and quick. You wouldn’t think that such a simple …

High-Risk Stress Fractures: How to Treat them Properly

While every runner dreads getting a stress fracture, not all are aware that stress fractures range in their seriousness.<p>Stress fractures, tiny cracks …

When Is It Time to Walk Away?

This inspired a new Toffee Doctrine I’d like to discuss today, catalyzed by a Facebook comment of unusual depth: <b>“Girl, sometimes the juice ain’t</b> …

SLL Week 2, Day 5 ~ Take Away & Give Away

Hi OBS Ladies! It’s Linda Kuhar again and I’ve had such a great time with you this week! This week of study has been great and we aren’t done …

Friday Favorites: Healthy Summer Recipes

It’s time for my Friday favorites once again! This week we’re going to talk about some easy, healthy meals that my husband, kids and I absolutely …

Comment on 8 Lessons Learned in 8 Weeks of Training for a 100-Miler by Jordan

Hey Matt. Just read this article. Feeling inspired by you, as I begin to train to run the mountain-to-sea trail this fall.Also I’m moving to …

Roads

Shot@Life

<i>Shot@Life Director, Martha Rebour, gives an inside look at the World Health Assembly.</i><p>It was an exciting week in Geneva at the 70th World Health …

Three Ways to Be Brave When You Feel Like a Wimp - (in)courage

<b>Ever feel like you might possibly maybe perhaps have something to offer the world around you but you just can’t manage to find the courage you need</b> …

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The Blessedness of Numbness [Podcast]

You’ve heard me before say that being numb to the pain of the world is something to beware of. Pain causes numbness, a lack of feeling — we all know …

Chickpea Flour Omelets with Asparagus Recipe

Update: To make this recipe even easier, use my Chickpea Omelet Mix!<p>Even though I’m not a breakfast eater and I don’t eat eggs, I love omelets. Tofu …

the one question people ask me the most - emily p. freeman

Once every six weeks or so, I join my friend Tsh (Simple Mom) on her HomeFries podcast. We tend to talk about very important issues like the Oscars, …

How to Run the Boston Marathon 2013

I’ve had the pleasure of running the Boston Marathon 19 times with a string now of 11 consecutive. My only misses since 1989 were for military duties …

detours

We're light on our feet and strong enough to run the detours.<p>There are a couple girls, sweat sisters, whom I’ve met on a few occasions at marathons and RW events in different cities. They are tight friends, like Paige and I, with their own miles and memories marked side by side.<p>Somehow, through …

what it takes

When we wait to be perfect, we wait too long.<p>Last spring my daughter Isabelle trained with a group of kids at the track. She loved/hated it – sometimes she got stressed before going, sometimes she went happily, but she was always, always happy on the way home. Isabelle is an awesome runner, but I …

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Lentil and Cauliflower Rice Tacos Recipe

<i>Cauliflower tacos? Spicy grated cauliflower and lentils make a delicious but light vegan taco filling. Gluten-free too!</i><p>Welcome to the latest edition …

The Test

I was never one to cram for a test, which is why I'm nervous now.<p>I was never one to cram for a test.<p>I always went to class. I was a regular in the library. I attended study groups and met with my professors. I took such good notes that I could trade copies of them for important things like …

Dynamic Stretching: Warm-up Routine For Runners to Reduce Risks and Improve Performance

The Romans had a neat trick for knowing how far their troops had traveled. They would have a soldier count each time his left foot hit the ground. …