Dawid Scierka

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10 steps to an 8 pack

1. Set a deadline<p>You don’t actually need abs that show.<p>Most men in America will go through their entire lives without ever having seen their abs, …

18 easy Paleo diet recipes

Does the Paleo Diet work? Some men will answer that quesiton with a “Hell, yes!” Others? They’re more skeptical.<p>But whether you’ve gone full Paleo, …

Paleo Diet

How to Beat Your Cravings

How else can you curb your worst cravings?<p><b>Smell the roses.</b> Actually, make that jasmine. Sniffing this flower lowered people’s cravings for sweets 13 percent more than smelling water or green apple, finds a study from Flinders University in Australia. Non-food odors reduce food cravings, the …

How Your Work Life Can Save Your Sex Life

<b>Be on time.</b> You wouldn’t show up 15 minutes late to a meeting. And it’s not cool to be tardy—or worse, absent—when it comes to weekday dinners at home. Being reliable and punctual shows your partner you respect her, says study coauthor Jill Bowers, Ph.D. And such shows of respect increase the …

10 Crazy Fitness Rules That Should Exist

2. Before you purchase luggage with wheels, perform a suitcase walk. Carry a dumbbell—choose one that equals half of your body weight—by your side for 40 to 100 yards. (No cheating! Click here to see <b>how to do a suitcase walk with perfect form.</b>)<p>3. Sure, go ahead and buy that Big Gulp full of soda. …

Men's Health - Fitness, Nutrition, Health, Sex, Style & Weight Loss Tips for Men

Buick brought us along for wind tunnel testing at Lockheed Martin to find out.<p>Do your gut a solid and get the good bacteria you need.<p>A guide to five fits that matter most in 2018.<p>No one owes you their forgiveness. But that doesn't mean you shouldn't apologize, anyway.<p>The Governator himself got in …

Men's Health - Fitness, Nutrition, Health, Sex, Style & Weight Loss Tips for Men

She's live. She's naked. She wants you. And she's 3000 miles away.<p>There's a whole world beyond the Egg McMuffin.<p>It's time for This Week in Chrises!<p>If you don't tow a Jeep down the road, do you even lift, bro?<p>We talk to a 24 Hours of Daytona endurance racer about sweat and recovery.<p>Jimmy Kimmel's …

Phenomenal Footage Of A Dancer Battling With Light

There's few dance videos quite as breathtaking as 'Nuance'.<p>Created by Marc-Antoine Locatelli it's the near perfect blend of choreography, motion …

50 Of The Best Dessert Recipes Of All Time

Dig in.<p>When it comes to dessert, the HuffPost Taste editors have got you covered. Between chocolate brownies, homemade ice cream, chocolate chip cookies, layer cakes and fruit pies, we got dessert on our minds all day long. (And this is not an overstatement.) You could even say that we’re somewhat …

The Truth About Protein

<b>You Need More</b><br>Think big. Most adults would benefit from eating more than the recommended daily intake of 56 grams, says Donald Layman, Ph.D., a professor emeritus of nutrition at the University of Illinois. The benefit goes beyond muscles, he says: Protein dulls hunger and can help prevent obesity, …

Men's Health - Fitness, Nutrition, Health, Sex, Style & Weight Loss Tips for Men

Mikhail Shivlyakov started got a nosebleed during a deadlift attempt at this past weekend's Arnold Classic.<p>Well, this is excellent news.<p>Been focusing on your upper body? Tug these on and your secret will be safe.<p>Here's the secret to the Ice Man's seemingly superhuman abilities.<p>Don't worry. Everyone …

How to get bigger--better: Equinox gives us their guide to building muscle the right way. http://ow.ly/olr9V

Our top 45 free things to do in New York City

Seeing New York City's biggest attractions can mean spending a hefty chunk of your trip budget on tickets. Empire State Building? $36. The Guggenheim and the Whitney both go for $25. Even the Frick is $22. But there's a lifetime of fun to be had without ever handing over a cent, and not just by …

10 things she's secretly thinking about your penis

1. Deep purple<p>“I've never seen that shade of purple on a human being before, but the color was just another sign of extreme arousal, so yes, it made …

17 extreme celebrity fitness transformations

Jake Gyllenhaal<p><b>What He Did:</b> Gyllenhaal gained 30 pounds and 15 pounds of muscle. <b>Why He Did It:</b> To look and play the role of a world-champion boxer in …