ed wells

136 Flips | 3 Magazines | 19 Likes | 1 Follower | @dawgs91 | Keep up with ed wells on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “ed wells”

13 Mistakes You’re Making With Your Cast-Iron Skillet

Cast iron can be fickle. Here are some habits to avoid when you’re cooking.<p>The cast-iron skillet is the workhorse of many a dedicated home cook, and …

Cast Iron Skillet

The Best Cuts of Beef Every Home Cook Should Know

Here’s a look at the most popular cuts of beef and when to use them—plus some thoughts to keep in mind when you’re ready to cook.<p><b>Chuck Roast</b><p>Anything …

BBQ

This Balsamic Chicken Cobb Salad Is Perfect for Summer — Delicious Links

<i>Kitchn's</i> <i>Delicious Links</i><i> column highlights recipes we're excited about from the bloggers we love. Follow along every weekday as we post our …

Recipes

Make These Mexican Street Corn Chicken Tacos Tonight — Delicious Links

<i>Kitchn's</i> <i>Delicious Links</i><i> column highlights recipes we're excited about from the bloggers we love. Follow along every weekday as we post our …

Cooking

10 Best Foods to Eat Before Your Workout

Getting ready for the gym starts with a good snack. Here’s what you should eat about 45 minutes pre-workout.<p><b>Strawberry Smoothie</b><p>Strawberries contain …

Nutrition

Best Baseball Articles – June 10th, 2018

Catch up on the latest EBP content and articles from around the web. Each week EBP publishes a list of the top baseball articles from around the web. …

Social Media

BBQ Spice Rub Recipe

"This rub is so simple! It's made with the everyday spices you have in your cupboard. I rub it on everything from chicken to pork to burgers to …

How To Make Slow Cooker Baked Beans — Cooking Lessons from The Kitchn

Meet your new favorite summer party recipe: slow cooker baked beans. Long loved for their sweet, tangy flavor and tender, creamy texture, baked beans …

Cooking

Yes, you can make great pizza at home without any special equipment

Overview Ingredients Steps<p>Overview<p>The quest for excellent homemade pizza can sometimes border on obsession. Pizza stones, pizza steels, pizza ovens, rigging your oven to act like a pizza oven, special flours, special blends of flour … it can all be a bit much — enough to prompt the more intimidated …

Baking

The 15-minute Bodyweight Workout for Busy Guys

The best thing about building your fitness around a bodyweight workout: the more you weight you lose and the leaner you become, the easier they …

Exercise

The Total Package

Great value! Get the whole lineup:<p>Manager Dugout Cards (in letter and legal sizes)<br>• Pitcher Workload Chart<br>• Basic & Advanced Game Charts<br>• UCLA Chart<br>• Pitcher …

Making Mayo's Recipes: Barbecue turkey burger

• 1/2 pound ground turkey breast<br>• 1 cup chopped onion<br>• 1/2 cup dry oats<br>• 1/4 cup ketchup<br>• 2 tablespoons brown sugar<br>• 1 teaspoon chili powder<br>• 1 teaspoon paprika<br>• 1/2 …

Summertime Fine: Healthy Summer Eats (Recipes)

Summer is quickly approaching and while most will be attending cookouts and day parties it is important to find balance in the foods you are eating. …

10 Yummy Weight Loss Smoothies That’ll Help You Slim Down

If you are trying to lose the first or the last 5, an easy place to start is an anti-inflammatory smoothie for breakfast. “Chronic inflammation can …

15 Easy Dinners That Start with Shredded Chicken

Weeknight cooking is a slog, even under the best circumstances (add in one late meeting and it’s cold cereal all around). Our secret weapon? Shredded …

13 High-Protein Meal Prep Recipes to Make This Sunday

13 meals in only four hours.<p><i>This article originally appeared on Spoon U and was written by Jennifer Wilcox. It has been given minor edits before re-posting.</i><p>Meal prep and I have a love-hate relationship. I really enjoy it throughout the week, because it makes my life easier. It allows me to sleep a …

10 Easy Chicken and Rice Dinners

Chicken and rice, chicken and rice, there isn't a dinner that's quite as nice!<p>These 10 chicken and rice dinners check off all the boxes: They're not …

How to Meal-Prep a Week of Healthy Lunches for Less Than $20

If you've gone to a movie (in an actual movie theater) recently, then you know easy it is to spend $20. One ticket, a water and a small popcorn, …

Building Your Offseason Baseball Throwing Program

For many years I’ve been asked a number of questions about “when” and “how” pitchers should train in the off-season to best prepare for their …

The Biggest Mistake Baseball Players Make When Playing Catch

Over my career, I’ve been fortunate to work with a wide variety of baseball players. I’ve worked with everyone from youth to MLB Cy Young winners, …

Ditch Distractions and Get Productive With a Method Called "Deep Work"

I first heard about the idea of "deep work" while listening to a podcast on my way to work. NPR's Shankar Vedantam interviewed Cal Newport, a computer scientist and Georgetown professor, about his research and insights on the subject.<p>Newport shared how he manages to get a seemingly impossible …

Time Management

18 Healthy Lunch Recipes

We put together healthy and delicious sandwiches, salads, and grain bowls that will make your brown-bag lunches seem anything but ordinary.

My Chicken and Dumplings Is the Best on the Internet (No, Really)

In the fall of 2013, I wrote a Chicken and Dumplings recipe. I wouldn’t say I was the biggest fan. Like meatloaf, Chicken and Dumplings is one of …

This Hack Will Change the Way You Shred Chicken

In theory, shredding meat should be easy. You just have to grab some forks, get your hands a little dirty, and it’ll be done…eventually. But it’s …

Should you swing at the first pitch?

Should you swing at the first pitch? Is being “ready to pounce” on the first pitch a quality hitting approach? Let’s talk about it.<p>Swinging at the …

Golf

Here Are The 5 BBQ Sauces Every Southerner Should Know

If any region can claim to be masters of BBQ, it’s surely the South! The flavorful cuisine often makes an appearance at pool parties, weddings, …

​8 One-Pot Quinoa Recipes That Get Dinner on the Table in 30 Minutes

Soups, skillet meals, and other one-pot dinners you’ll actually be excited to make.<p>If you want a dinner that’s fast and includes a whole grain, make quinoa your go-to.<p>Grains like brown rice, barley, and wheat berries take 45 minutes to a full hour to cook. Not so for quinoa, which is ready in 20 …

Slow-Cooker Baked Beans

1. When ready to cook, drain the soaked beans and put them in your slow cooker.<p>2. Add the chopped bacon, sweet onion and garlic clove to the slow …

Slow Cookers

Teaching The Modern Changeup

The changeup is one of the least sensationalized pitch in baseball, but perhaps one of the most important to develop.<p>This part 3 of a 3 part series …

Here’s What to Snack on If You’re Trying to Slim Down, According to a Nutritionist

Tired of eating almonds and Greek yogurt (over and over and over)? I hear you. When you're trying to shed pounds, it's easy to fall into a healthy …