David Hanus

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The 5 Best Exercises For Burning Belly Fat

A flat belly is a badge of honour. It’s an outward sign that you keep fit and watch what you eat.<p>And beyond the vanity aspects, a more chiseled torso …

Workouts

Got 30 minutes? Try these 5 total-body compound exercises

Work your entire body — while toning your arms — with this 30-minute routine.<p>Bicep curls, triceps dips, chest press. If it’s upper-body day, chances are you’re including these signature arm exercises into your routine. But why not kick things up a notch and chisel more than just your guns? Enter: …

Workouts

The Only 8 Moves You Need to Be Fit

Squat<p>For the most elemental of human movements—sitting down and getting back up, or lifting something heavy off the ground—there is no better …

Workouts

6 Plyometric Exercises for a No-Running Cardio Workout

No running, no problem. Try these full-body exercises that challenge your stamina and core strength so you can fit in cardio without putting in major …

Workouts

7 Toxic Thinking Mistakes That Will Keep You From Being Mentally Strong

Changing the way you think will change your entire life.<p>Just because you think something doesn't make it true. Yet, you likely believe your brain when it casts doubt on your abilities or when it tells you that people don't like you even though there's little evidence supporting such statements.<p>In …

Self-help

IDG Contributor Network: Leveraging machine learning to get more out of CRMs

You might think that you have the best CRM product on the market and best overall customer engagement, at least the best-maintained CRM as it relates …

Machine Learning

An executive’s guide to machine learning

<i>This article was written by Dorian Pyle and Cristina San Jose on McKinsey&Company. Dorian Pyle is a data expert in McKinsey’s Miami office, and</i> …

Machine Learning

Artificial Intelligence

Microsoft AI Platform<p>The Microsoft AI platform provides a suite of powerful tools, such as the Bot Framework, Cognitive Services, Azure Machine …

15 Trending Data Science GitHub Repositories you can not miss in 2017

Introduction<p>GitHub is much more than a software versioning tool, which it was originally meant to be. Now people from different backgrounds and not …

Machine Learning

Tim Ferriss Explains How to Scale Your Business in 3 Steps

It's only when you're clear on your destination that you can plan a scale strategy to get there.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>This year, BestSelf.Co was among the winners of Shopify's first Build a BIGGER Business competition. Singled-out for our innovative marketing …

Business Strategy

13 Free Training Courses on Machine Learning and Artificial Intelligence

Introduction<p>When the world’s smartest companies such as Microsoft, Google, Alphabet Inc., and Baidu are investing heavily in Artificial Intelligence …

You're Just Not Prepared For What's Coming

I hate to break it to you, but chances are you're just not prepared for what's coming. Not even close. Don't take it personally. I'm simply playing …

Today's Workout: The kettlebell weight-loss workout

If you want to minimize your time in the gym and maximize your calorie burn and results—and who doesn't?—then you should grab a pair of …

How to Implement a Killer GTD System in Google Sheets

The Power of Simple Columns, Rows, and Formulas<p>Almost 10 years ago, I read <i>Getting Things Done</i> for the first time. It showed me the importance of …

A Silicon Valley startup is quietly taking over U.S. classrooms

Silicon Valley is determined to improve education by infusing it with technology. Its latest example is Kiddom, whose personalized learning software …

Education Technology

Science Says These 10 Things Will Help You Raise Extremely Smart and Successful Kids | Inc.com

What parent doesn't want their child to do well in school, stay out of trouble, and grow up to be a highly successful adult? But as I've found over the years raising my own daughter, that's far easier said than done.<p>The truth is, there is no set path to guaranteed parenting success (believe me, …

Parenting

6 Steps to Building a Million-Dollar Ecommerce Site in 60 Days

Jared Goetz spent only 30 minutes a day and built a colossal Shopify sales machine.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Jared Goetz, serial entrepreneur and member of The Oracles, always had a knack for reaching an audience. At 26 years old, he’s co-founded four …

eCommerce

10 Steamy Sexts To Send In A Long-Term Relationship When You Need Things To Get Spicier

When you first fall in love with somebody, the two of you want to touch one another constantly. You might even find it hard to believe that somebody …

Relationships

Leading Universities Just Released 65 Free Business Courses to Make You Smarter | Inc.com

Corporate Social Responsibility (CSR): A Strategic Approach from University of Pennsylvania<p>Influence from University of Pennsylvania<p>Accounting for Decision Making from University of Michigan<p>Valuing Companies from University of Michigan<p>Budgeting and Finance for Public Libraries from University of …

University of Michigan

Advice on how to predict the future, from a professor whose job is to predict the future

For a futurist, Richard Watson has funny ideas about time. The British writer and lecturer teaches students, governments, and businesses “disruptive futurology,” or how to think about tomorrow, while rifling through month-old Sunday papers—in print!—skimming dated headlines.<p>When I met him, Watson …

Artificial Intelligence

This One Exercise Has Helped Me Build 2 Multimillion-Dollar Companies in Less Than 24 months

What got you to where you are today will not get you where you want to be.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>A few years ago, I found myself nearly $1 million in debt. Today, I have two multimillion-dollar companies to my name. I've come a long way, but as I look back I …

Business Strategy

12 everyday stretches that will help you stay flexible and fit at any age

When it comes to stretching, there are a lot of options to choose from.<p>But what are the best everyday stretches for anyone looking to avoid sore muscles, get more flexible, and protect his or her muscles from injuries?<p>We turned to Marilyn Moffat, a professor of physical therapy at New York …

Pain

The Complete, 12-Step Guide to Starting a Business

Everything you need to know about how to start a business.<p>There are no limits on who can become a great entrepreneur. You don't necessarily need a college degree, a bunch of money in the bank or even business experience to start something that could become the next major success. However, what you …

Small Business

​You Only Need a Pair of Dumbbells For This Grueling 20-Minute Workout | Men’s Health

For your first minute (let’s call it Minute A), you’re going to focus on your legs. Hit 10 squats holding the weights in your hands in a neutral grip. Then it’s immediately onto 10 jump squats (weights down, please). Finish your minute with 10 pulses—like little squats, closer to the ground. “If …

Machine Learning & Artificial Intelligence 101 For Executives | Inc.com

<b>Editor’s note:</b> Jordan Kasteler's articles have been removed from the Inc.com archive because his relationship with Inc. has been terminated.

Artificial Intelligence

4 Ways to Rewire Your Brain for Creative Thinking | Inc.com

Let's start with a confession. As a man of a certain age I've occasionally started to need to visit the bathroom in the middle of the night. The inevitable march of age takes no prisoners. But what's possibly a bigger confession is that I often find myself reading and answering an email or two …

Creativity

Long-Term Marijuana Use Changes Brain at the Cellular Level, Say Scientists

Chronic use leads to chronic problems.<p>In March, long-term marijuana smoker Woody Harrelson surprised fans by announcing he was giving up his chronic …

Neuroscience

Forget Bitcoin, Buy Ether

Bitcoin is making headlines again, since it just smashed through its $5000 barrier onto $6000.<p>I’ll tell you why Bitcoin jumped, and why it's …

Cryptocurrency

The Only Dumbbell Exercises You’ll Ever Need

There are hundreds of ways you can use weights to ramp up your workouts. But many basic moves target just one group of muscles, such as the biceps or …

Exercise

Tip: Fix Your Stiff Neck in 5 Minutes

Improve your posture, get rid of that headache, and relieve your shoulder and upper back pain. Try these simple stretches.<p>Do You Have Duck Neck?<p>You …

Yoga