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The 5 Muscle Groups Guys Neglect Most

By K. Aleisha Fetters for Life by Daily Burn<p>Photo: Pond5<p>There are some muscle groups guys love to train -- namely, the ones that look great under a t-shirt. And hey, your chest, bicep, abdominal and shoulder muscles all make huge contributions to your overall strength. But so do a lot of other …

5 surprising facts about getting into shape, according to a professional trainer

If you've decided to take advantage of warm and sunny weather by getting outside and getting in shape, good for you.<p>And if you've decided to sign up for some sort of race to do so — a triathlon, a 10K, a mud-and-obstacle run, or something else fun — even better.<p>Training for a competition is an …

The Back and Biceps Workout to Build Muscle Fast

The 18-Minute Workout That Hits Every Last Muscle In Your Body

It’s called the Total-Body Muscle Tremor, and it lives up to its name<p>Metabolic resistance training is one of the best ways to get lean—especially if you follow a 50-10 circuit.<p>The Total-Body Muscle Tremor, shown in the video above, does just that. You have 6 movements that work your whole body. …

Workouts

Explore some of the greatest parks

Print<p>Bring the familyWatch for wildlifeDip the paddleSeek out northern treasures<p>In spring, British Columbians face some tough choices. There’s still …

See lightning shred unsuspecting tree in display of nature's wrath

Watch a "wow" moment as lightning shatters a large tree and proves that you don't mess with Mother Nature.<p>Lightning is faster and stronger than you. It can take out a tree like it's a matchstick. Cedric Haynes, a weatherman for Texas television station KLTV, gave proof of this phenomenon when he …

Animal minds | The Economist

IN 1992, at Tangalooma, off the coast of Queensland, people began to throw fish into the water for the local wild dolphins to eat. In 1998, the …

See Day to Night in One Epic Photo

Photographer Stephen Wilkes creates layered images that show the progression of time across a single landscape.<p>A single image in Stephen Wilkes’s “Day to Night” series is composed of an average of 1,500 frames captured by manual shutter clicks over a period of anywhere from 16 to 30 hours. During …

National Parks

6 Unexpectedly Absorbing Games to Play on Your Phone While Ignoring Your Family This Holiday Season

<i>This story originally appeared on xoJane.com.</i><p>The realities of distance have long dictated that my time spent among family is somewhat limited to a …

Seymour M. Hersh · The Killing of Osama bin Laden

The most blatant lie was that Pakistan’s two most senior military leaders – General Ashfaq Parvez Kayani, chief of the army staff, and General Ahmed …

How to Build a Really Cool Storage Bed

When we told reader John Klei recently about this project, he exclaimed, “You guys must have been reading my mind!” No, John, just your letter—the …

The Most Successful Leaders Do 15 Things Automatically, Every Day

undefined<p>Leadership is learned behavior that becomes unconscious and automatic over time. For example, leaders can make several important decisions about an issue in the time it takes others to understand the question. Many people wonder how leaders know how to make the best decisions, often under …

Friends Without Benefits

This year, 81 percent of Internet-using teenagers in America reported that they are active on social-networking sites, more than ever before. Facebook, Twitter, Instagram, and new dating apps like Tinder, Grindr, and Blendr have increasingly become key players in social interactions, both online …

Rocketing Into the Grand Canyon's Great Unknown

IF YOU EVER take a guided river trip through the Grand Canyon, your guides are likely to tell you the story of Kenton Grua, Rudi Petschek, and Steve “Wren” Reynolds. These men are legends in the tight-knit fraternity of canyon boatmen, largely because of an adventure they embarked on in late June …