David Xian

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Want more bang for your Starbucks? We tested 8 money-saving hacks

Even if you're a die-hard penny pincher, your daily Starbucks routine may be a habit you're just not willing to kick. Fortunately, there's no shortage of Starbucks addicts online, sharing tips for how to shave cents or even dollars off each cup. We tested eight of the hacks they brag about the …

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Why Standing with Your Feet Close Together Can Help You Build Bigger Arms

If you think it sounds too good to be true, just try it<p>Think you can't do another rep of your favorite upper-body lift? Try this trick: Stand with your feet closer together.<p>"It's called blocking your feet, and it gives you a firm base of support while engaging all of your muscles from your toes to …

61 Ways to Lose Weight

Small changes can lead to really great results<p>A few years ago, one of my friends at <i>Men's Health</i> stepped on the scale and was horrified by the result. He'd somehow managed to pack 20 pounds of flab onto his previously skinny frame. When he looked into the mirror, he saw a fat guy staring back. He …

The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …

The All-New Pushup Circuit That Builds Strong, Massive Shoulders

A great set can make your waist look slimmer, your arms look bigger, and your back look broader. Here's the circuit that will help you build bolder shoulders<p>When it comes to shoulders, the bolder, the better. One of the best ways to build a massive set: Pushups. But we're not talking about pounding …

Flatten Your Belly with This Killer Ab Workout

Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed<p>Get ready to whip off your cover-up: This workout, created exclusively for <i>Women's Health</i> by Rachel Cosgrove, C.S.C.S., owner of Results Fitness in Newhall, California, combines …