David Weihrauch

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Meet Roger Frampton, the international model and personal trainer who swapped weights and cardio for stretches

33-year-old model and personal trainer Roger Frampton is chiselled, bright-eyed, and, surprisingly, even more handsome in real life than his photos suggest. But when we met after January's London Fashion Week Men's wrapped up, it was not to discuss his good looks nor his international modelling …

Exercise

Your grandmother wants to grow marijuana in her backyard. She needs this book.

If you’ve spent most of your life buying slippers or perfumed powder for your grandmother, here’s a chance to finally make amends. Buy her a copy of “What’s Wrong With My Marijuana Plant?,” a new and very helpful guide to growing healthy cannabis.<p>The book has gained a following among the …

Cannabis

7 Bodybuilding Tips for Guys Over 30

Become a Gym VetThe sport of competitive bodybuilding is a game of adapting our training and diet to manipulate our physical appearance. As our …

Our 10 most popular muscle-building workouts of 2017

There's no denying that <i>Men's Fitness</i><b></b> is the ultimate authority when it comes to shedding weight, building huge muscle, and living a healthy …

Exercise

The One Body Part You're Not Stretching, But Should Be

Stop neglecting this body part—your knees will thank you.<p>As a runner, I have a stash of foam rollers and lacrosse balls everywhere— at home, under my …