David Valentine

26 Flips | 5 Magazines | 2 Likes | @davidvalent1454 | Keep up with David Valentine on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “David Valentine”

A Doctor Lays Out the Perfect 12-Week Diet Plan to Lose Weight and Feel Amazing

For pretty much anyone on the planet, the hardest part about losing weight is changing your diet. There are so many different paths to cleaning up what you eat, and there's no one-size-fits-all rule. To help you navigate the weight-loss waters, we spoke to Dr. Luiza Petre, a weight-loss and …

Nutrition

5 tips to prepare your PC for Windows 10 April 2018 Update

The next big version of Microsoft's PC operating system is imminent. Windows 10 April 2018 Update -- previously known as Windows 10 Spring Creators Update -- becomes officially available for download on April 30, and is a free update available to all current Windows 10 users. Before the April 2018 …

Easy Exercise for Beginners

You don't have to do long, difficult workouts to lose weight. In fact, if you're just starting out, easy exercise for beginners work best. There are …

Exercise

5 Brilliant Ways to Make Over Your Hideously Ugly Countertop

Can't stand your countertops but don't have the funds to tear them out and replace them with the materials of your dreams? You're in luck, because …

Top 20 Jazz Albums of 2017

In another turbulent year of head-spinning change, much of it unwelcome, jazz has once again proved itself as resilient and inspirational as ever.</i> …

6 Effortless Family Dinners That Take Just Six Minutes of Prep or Less

As a mother of three active boys aged 12, 8 and 5, I often feel like I’m struggling with some aspect of parenting. My children like different foods …

Cooking

11 Quick And Easy Dinners To Make When You Just Can't

I'm starving but I'm lazyyyyy.

The Genius Little Secret to No-Fry, Crispy Buffalo Wings

People have done some truly obsessive things—unnecessarily, as it turns out—in the name of creating the perfect Buffalo wing.<p>Our most dedicated wing scientists have not just deep-fried, but twice-baked, steamed then roasted, fried then baked, and brined then poached <i>then</i> fried. We even got in on it …

The Recipe That Changed the Way I Cook Chicken

Perfect pan-roasted chicken thighs were a significant improvement over the frozen boneless, skinless chicken breasts I used to cook.<p>You can cook chicken, and you can <i>cook chicken</i>. Until I was about 27, I only did the first one. Growing up, I watched my mom make tenders out of chicken cutlets and …

Cooking

12 Five-Ingredient Dinner Recipes That You Can Make in a Pinch

20-Minute Mains

Create vibrant, fresh main dishes with 20-minute dinner solutions everyone will love. Find it all here, from creamy soups and colorful salads to …

I Make These 4 Recipes Every Sunday to Help With Weight Loss

Prepping food for the week is one of the most effective ways I stay on track when it comes to eating healthy and avoiding overeating. If I don't prep …

This Is One Of The Biggest Weight-Loss Lessons You Can Learn From 'My 600-Pound Life'

Explain to your friends and family what support means to you.<p>You might not initially peg the people you love as the ones responsible for hurting your relationship with food. But it certainly can happen. If you’ve ever watched an episode—possibly even an entire season—of TLC’s <i>My 600-lb Life</i>, you …

'It is a mental battle': The 3 steps that helped this dad lose 300 pounds

Five years ago, Lou Maldonado and his son, Josh, were watching a TV show that featured a girl who was bullied because her mom was overweight. Maldonado asked Josh if anyone ever teased Josh about Maldonado’s weight — he weighed 540 pounds and was 6 foot 4. Josh said no, but added something that …

Fitness

Pitchfork fest prep: Familiarize yourself with these 10 acts

While there are plenty of household names on the bill, Pitchfork Music Festival has continually offered quality lineups made up of rising stars and unknown newcomers. This year’s lineup had its fair shares of “Who’s that?” and “I don’t know them.” Here are some of those bands with names worth …

Kendrick Lamar

15 Easy One-Pot Vegetarian Dinners

While we've already gone over how well-suited chicken is to making one-pot dinners, there's no reason for meat-eaters to have all the fun. I don't cook a lot of meat during the week, so when I'm putting together a quick weeknight dinner I typically turn to vegetables and grains to make healthy, …

5 Great Hip Hop Albums You Have Never Heard (III)

Part three in our <i>5 Great Hip Hop Albums You Have Never Heard</i> series futures five dope albums released between 1997 and 2000. In the last years of the …

7 Awesome New Movies Nobody Told You About: December 2016

Overall, 2016 was pretty darn good when it came to movies. We got a couple of decent superhero films, some brilliant sci-fi and horror, and <i>one</i> great …

This Fitness Blogger’s Progress Is Proof That A Little Meal Prep Can Go A Long Way

When Luxembourg fitness blogger Nessa sets a goal, she sticks with it. Nessa, of the Instagram account Nessa Sphere, never had to worry about her …

Fitness

24 Albums That Made Albums Matter Again In 2016

In a standout year for music, these are just some of the best albums. But they’re the projects that made the format relevant again.<p>In no particular …

Simple and Effective Strength: The Perfect Beginner Workout

Meet Jimmy: Jimmy is a 32-year-old insurance salesman. <b>He’s been happily married for the past six years and has two beautiful children.</b> He loves …

How to Create a Healthy Grocery List: The Grocery Game Challenge #2 Feb 9-15,2015

HEALTHY EATING AND YOU Everyone wants to know how to eat healthy on a budget but many don’t know how to create a healthy grocery list. Today I’m …

100 Ways to Eat Eggs

Eggs take to just about anything you throw at them—or rather, to anything you thrown them <i>in</i>. From crack and splat to whisk and pour, they're your best friend in the kitchen from high noon to night. There are very few other ingredients that are so versatile, that can be cooked in so many different …