AvatarDavid TibbettsCalm your mind and build mental strength with this five-minute breath workoutFit&Well - James FrewOn a busy day it can be hard to find time to look after yourself, but it doesn't take long to practice some mindfulness. This five minute breathing …
AvatarDavid TibbettsAcute Exercise Prevents Angry Mood Induction but Does Not... : Medicine & Science in Sports & Exerciselww.comExtensive evidence suggests that exercise enhances pleasant affect and ameliorates negative moods, including tension, anxiety, and depression, and …
AvatarDavid TibbettsHow to Replace Morning Phone Scrolling With Healthy Tech Habitsmakeuseof.com - Sean MitchellFrom mindful walks and journaling to invigorating workouts, you can substitute morning scrolling for a healthier relationship to technology. You wake …
AvatarDavid TibbettsAnger overwhelms our thinking brain. Here’s how to bring it back online.verified_publisherThe Washington Post - Christopher W.T. Miller, MDWhen we are angry, our emotional brain goes into overdrive, and we act first rather than think first “When I get mad, I stop thinking. I see red, and something takes over that I can’t control,” one of my patients said, adding that when he felt he wasn’t being heard, he needed to assert himself, …
AvatarDavid Tibbetts‘I’m a Neuroscientist With Nearly 50 Years of Experience, and This Is the 5-Ingredient Breakfast Recipe I Make for Optimal Brain Health’Well+Good - Maki YazawaAccording to Dale Bredesen, MD, a neuroscience researcher and neurodegenerative disease expert, not being a morning person isn’t necessarily a bad …
AvatarDavid TibbettsSocial isolation contributes to brain atrophy and cognitive decline in older adults, study suggestspsypost.org - Vladimir HedrihA 6-year longitudinal neuroimaging study in Germany found that social isolation contributes to brain atrophy (progressive loss of brain tissue) and …
