david sutkaitis

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5 ab exercises that are better than crunches

Crunches are on their way out (too back rounding and too inefficient), so that means you’ll need new ways to strengthen—and sculpt—your core.<p>“It’s …

Workouts

After '3 Weeks of Pain,' an American With a Broken Shoulder Finished Last in the Tour de France. Why He Kept Riding is Truly Inspiring

Lawson Craddock crashed and broke his shoulder on the first day of this year's Tour de France. Yet he kept riding. And not just for himself.<p>Lawson Craddock just finished 145th in the Tour de France, earning him the informal title of "lanterne rouge," the last-placed rider based on overall time. He …

Tour de France

Mountain Bike Geometry Explained

Hard-core mountain bikers love to geek out about mountain bike geometry, spouting off numbers about things like reach, head tube angles, and …

The Best Strength Workout for Mountain Bikers

If you get a kick out of hurtling downhill, single-track mountain biking, you’re not alone. Tough terrain ups the ante on traditional road …

How to tell if you have an old injury that's limiting your riding potential - MBR

Alan Milway's body fit test<p>Are you fit to ride? Time to find out where your strengths and weaknesses are, and pull them back into balance.<p><i>Words by</i> …

Exercise

The richest American family hired terrorists to shoot machine guns at sleeping women and children

The Rockefellers took on the striking miners of Ludlow, Colorado but didn’t expect them to fight back<p>The bloody history of the American labor …

Beloved Ski Filmmaker Warren Miller Dies at 93

<i>Warren Miller, 93, passed away on January 24. POWDER will update this story as new information is made public. Below is an interview with Miller from</i> …

TV shows

This launcher will delight Android fans who favor function over form

As a longtime Android user, I’m partial to Nova Launcher for its flexibility, allowing me to customize my home screen and app drawer just the way I like – minimal and clutter-free (see below).<p>If that looks like a nightmare to you, you might want to check out AIO Launcher, an interesting new …

Zep's How-To Mythbusters: Body Position for Descending and Corners

In this fourth instalment of our ZEPtechniques Mythbuster Series, we’ll be taking a look at one of the classic and most common myths in modern day …

Ask a Mechanic: Upgrading your mountain bike

Art's Cyclery has some suggestions on how to make your mountain bike faster and more comfortable on the trails.The post Ask a Mechanic: Upgrading …

Mountain Biking

Watch: How To Wheelie a Mountain Bike

I love wheelies, but growing up around a lot of BMX’ers, people who did wheelies were made fun of. Forget that, let’s do some wheelies.<p>The first …

The Art of Flight: How to jump tabletops and doubles on a mountain bike - MBR

This time Olly takes you through tables and doubles<p>So after watching part one of our Art of Flight series you’ve mastered hops and drops and have a …

The facts shoot holes in Obama's claim that US is only host to mass killings

On Tuesday, President Obama stunned Americans and French alike with his false claims about gun violence in America. "I say this every time we’ve got one of these mass shootings. This just doesn’t happen in other countries,” claimed Obama. It is a claim that he has continually repeated over the …

How to ride fast descents - MBR

Steep and techy or fast and flowy: gain maximum speed on any descent<p>Speed is addictive, and it plays a huge part in what makes mountain biking so …

Google’s Next Version Of Android Is Called “Marshmallow”

Google has made it a thing to name its Android OS versions after food. Letter by letter in the alphabet (har har). But not just any food — food that’s really bad for you. This version, which has been called “M” until now, had its name unveiled today….<p>The new “marshmallow” statue was unveiled today …

Android News

DIY: How to Build a Hanging Bike Rack

My grandmother used to say: “You can’t ride two horses with one arse.” However, Grandma didn’t mountain bike. And if she did, she would completely …

Home Improvement

Watch a DH Mountain Bike Course Preview That’s More Exciting Than the Race

Mountain Bike Suspension Forks-Explained

Choosing the right fork for your mountain bike can be tricky, especially given the variety of choice. Marc is here to make things a little clearer!

The complete guide to mountain bike geometry - MBR

From top tube length to bottom bracket height, geometry can reveal plenty about how a bike will ride and whether or not it will fit you. Here’s what …

Mountain Biking

Three ways to fix squealing disc brakes

<b>Editor’s Note:</b> This video is courtesy of Global Mountain Bike Network. The opinions expressed in this video do not necessarily represent the opinions …

The Best 3-Minute Bike Wash and Lube

“How to wash your bike and lube it in 3 minutes with The Best 3 Minute Bike Wash, cleaning and lubing all the important bits so it’s ready for your …

Mountain Biking

Top 10 Tips - How To Pack Your Bag For A Mountain Bike Ride

“Here are the ten essentials that we carry with us on every MTB ride.”

Watch this badass power skier swoop through an actual mountain

Candide Thovex is having another one of those days in an aptly named new YouTube video, “One of those days 2.”<p>The professional skier from France has released yet another amazing point of view of his extreme skiing, and in this one, he skis through the actual mountain.<p>He also performs all kinds of …

Skiing

How to Make Your Legs Stronger for Skiing

Making your legs stronger for skiing requires you to work on muscle stability, endurance and strength. Make your legs stronger for skiing with help …

Clinic: Where Things Happen Fast

In the belly of the turn, your skis want to head for the barn. To keep up with them in the fall line, unshakable balance is key.<p>Author:<p>Mike …

Tunisie , Médias : Al Wataniya 1 dans une nouvelle parure à partir du samedi 14 ... - Tunivisions.net

Tunivisions.net<b><br>Tunisie , Médias : Al Wataniya 1 dans une nouvelle parure à partir du samedi 14 ...</b><b><br>Tunivisions.net</b><br>La chaîne nationale Al <b>Wataniya</b> 1 …

Yoga Inversion Poses for Runners

Try these relaxation stretches to speed running recovery.<p>​<p>​<p>Carving out a few minutes to do an inversion pose (or two or three) after a long run will speed your recovery. Inversions, which either elevate your feet or lower your head below your hips, boost circulation and improve flexibility. They …

Safe Keepers: Calf Drops

A Runner's Guide to Yoga Classes

<i>I've been running mostly marathons for 10 years, and I have been meaning to take up yoga to get more flexibility in my hips and hamstrings. What type of yoga do you suggest to enhance my running? I'm looking for a class that offers strength and flexibility--am I on the wrong track? Thanks. …