David S Rollins

104 Flips | 4 Magazines | 1 Like | 1 Follower | @davidsr444 | Keep up with David S Rollins on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “David S Rollins”

You Won't Believe How Tough This 2-Move Workout Is

Most guys can’t make it through the entire challenge. Can you?<p>A few years ago, I discovered the two-move exercise combination I call The Eagle. I named it after the school’s mascot where I taught at the time. It pairs the farmer’s walk with the double-kettlebell front squat.<p>It’s simple on paper, …

Workouts

The Most Effective Cardio Workout for Your Body

Use this technique to get the workout it needs<p>What if your workout gave your body exactly what it needed? And what if you could clearly measure the results, and even get instant feedback?<p>Well, you’d probably get better, faster.<p>You can do all that—including the “get better, faster” part—with heart …

Exercise

Twitter / Account Suspended

Add this Tweet to your website by copying the code below. Learn more<p>Add this video to your website by copying the code below. Learn more<p>Hmm, there …

The best bodyweight abs workout

Shutterstock<p>Shutterstock<p><b>Duration</b> 30<p><b>Exercises</b> 4<p><b>Equipment</b> X<p>U.S. troops keep up with their training even when they’re deployed to areas where they have …

5 Workout Moves That Will Change Your Body

Illustration by Peter Oumanski for TIME<p>Illustration by Peter Oumanski for TIME<p>Illustration by Peter Oumanski for TIME<p>Illustration by Peter Oumanski …

The Full-Body Workout by Reinaldo Irizarry

I get it, time is never on our side and it is seldom we have enough of it free to hit the gym for a satisfying, invigorating, and body-shaping …

The All-New Pushup Circuit That Builds Strong, Massive Shoulders

A great set can make your waist look slimmer, your arms look bigger, and your back look broader. Here's the circuit that will help you build bolder shoulders<p>When it comes to shoulders, the bolder, the better. One of the best ways to build a massive set: Pushups. But we're not talking about pounding …

Workouts

Targeted Fat Mobilization

Here's what you need to know...<p>This plan isn't for those who need to lose a ton of body fat, but for those already on the fit side looking to target …

Fast Abs: 4 Fat-Burning Finishers

Here's what you need to know...<p>To burn fat, you of course need to get your diet in order, so eat animal protein and cruciferous vegetables with …

Workouts

The workout to pump up your pecs

Darrin Klimek / Getty<p>Darrin Klimek / Getty<p><b>Duration</b> 30<p><b>Exercises</b> 5<p><b>Equipment</b> Yes<p>For a lot of serious bodybuilders, it’s simply not enough to lift the …

Brussels Sprouts with Fried Eggs and Spiced Yogurt

2 Servings<p>Active Time: 30 min<p>Print<p>Ingredients<p>6 ounces plain sheep's-milk yogurt<p>1 teaspoon za’atar<p>1/2 teaspoons finely grated lemon zest<p>1/2 teaspoons sumac (optional)<p>Kosher salt and freshly ground black pepper<p>2 tablespoons olive oil, divided<p>12 large brussels sprouts, stem end trimmed, halved, and …

Happy New Year, Honey

4 Servings<p>For the sweetest new year, serve this sparkly cocktail featuring classic Rosh Hashanah flavors: apple and honey.<p>Print<p>Ingredients<p>Spiced Honey Syrup<p>2 cinnamon sticks<p>3 cardamom pods, lightly crushed<p>3 whole allspice<p>¼ cup honey<p>Assembly<p>6 ounces fresh blood orange juice<p>4 ounces applejack brandy<p>4 …

Make the Best Brisket Ever by Avoiding These Common Mistakes

Make perfect brisket every time by avoiding these common cooking mistakes.<p>With Rosh Hashanah right around the corner, we've got brisket on the brain. Just because this beefy cut is a classic doesn't mean there's no room for improvement. From tough, chewy texture to dull, ho-hum flavor, there's a …

7 Must-Have Wines from a Royal Wine Adviser

Reigning British critic Jancis Robinson, a wine adviser to the queen, has influenced world opinion for almost 40 years. Here, seven bottles she loves.<p>…

How To Perfect Overnight Oats In A Jar, And Make Your Mornings Totally Effortless

It's usually a terribly sad day when you reach the end of a jar of peanut butter. But overnight oatmeal (also called oats in a jar or OIAJ) transforms this catastrophe into a delight.<p>So do not tearfully toss that almost-empty jar of nut butter. Instead, use it to cradle your overnight oats. It is …

The 4 Official Oktoberfest Beers You Can Find in the US

It’s Oktoberfest—but before you go running off to your nearest beer superstore to pick up any old German beer, listen up.<p>It’s Oktoberfest—but before …

8 Fall Beers to Curl Up With

There’s nothing like a cool pint to keep you toasty in fall, as the leaves turn and the wind whistles down the chimney. Put down that hefeweizen: …

The Original 21 Day Shred Ab Workout

The 15-Minute Cardio Workout for Busy Guys<p>10 Foods With the Highest Risk for Recalls and Contamination<p>20 Weight-loss Tricks That Actually Work<p>The …

Workouts

The Right Bank

Makes 4 Servings<p>Print<p>Ingredients<p>2 tangerines or other sweet orange, thinly sliced<p>1/4 teaspoons coarsely, freshly ground black pepper<p>2 cups fresh strawberries (about 8 oz.), hulled, plus 2 strawberries, halved, for garnish<p>12 ounces tequila blanco (Casa Noble Blanco tequila)<p>2 ounces strawberry jam<p>1 …

Recipes

RT @Abs11Mart: @MensHealthUK @GuyGourmet baked egg with spinach, from the fast muscle food minibook http://t.co/gGokU7R9Ri

Log In or Sign Up to View

This Facebook post is no longer available. It may have been removed or the privacy settings of the post may have changed.

MusclePharm

MusclePharm

******** Shoulder PUMP Workout ********* Workout of the Day! @MrLandry30 brought 2Uby @GNCLiveWell http://t.co/Tb7m83d8WH