David Semon

168 Flips | 25 Magazines | 36 Likes | 13 Following | 5 Followers | @davidsemon3 | Keep up with David Semon on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “David Semon”

6 advanced bussing tips for next-level mix cohesion

<b>Once you fully understand the fundamentals of grouping tracks and bussing mixer channels to simplify and streamline the mixing process, you're</b> …

Music Production

Forget gluten—this might be the actual cause of your health woes

Just when you think you’ve perfected an eating plan that’s good for your gut and won’t cause inflammation, along comes a new buzzword linked to …

Wellness

11 Cult Condiments You Can Buy on Amazon

From blue cheese powder to Calabrian peppers.<p>We are living in Sriracha-mad times. Considering that 700 new condiments are introduced each month, it …

Blue Cheese

10 Films About Dance Music Culture That We Actually Like

Who needs guestlist when you can enter the club from the comfort of your living room? These films will get you through a weekend spent on the couch.<p>Dance music fans have been telling their parents that “they’ll never understand” for the better part of three decades. Despite that, the culture has …

Living Rooms

33 Delicious Keto Dinner Recipes To Try Tonight

Start here to plan your keto meal plan. These keto dinners will help you meet your low-carb, high-fat diet goals while also leaving you satisfied.<p>1 …

Cooking

Breakthrough study finds new mechanism explaining ketamine's antidepressant effects

A team at the University of Illinois at Chicago has uncovered a new mechanism that helps explain the remarkably rapid, and long-lasting, …

University of Illinois

Stress is officially the worst: Severe cases are linked to higher rates of autoimmune diseases

Stress is a serious threat to our well-being. It can keep us from sleeping at night, negatively impact gut health, and even put a damper on the …

Autoimmune Diseases

5 Anti-Inflammatory Drinks You Should Try To Blast Belly Fat

It’s really easy to get dehydrated. You might think you’re drinking enough water over the course of a day but maybe you’re not. Being dehydrated can …

Wellness

Free and Beautifully-Designed Resume Templates

You're reading Free and Beautifully-Designed Resume Templates, originally posted on Designmodo. If you've enjoyed this post, be sure to follow on …

Your Wi-Fi Security Is Probably Weak. Here’s How to Fix That.

Chances are that when you bought a Wi-Fi router, you probably did not prioritize strong network security.<p>After all, when we think about wireless connectivity in our homes, most of us generally care more about speed of data transmissions and how much range the router can cover.<p>But it’s time to …

Wi-Fi

Everything you need to know about added sugars (and how to avoid them)

A guide to cutting out the least healthy part of your diet.<p>You should already be avoiding added sugars—but you’re probably not. Whoops.<p>With all the guidelines on what you should and shouldn’t eat floating around, it’s easy to overlook a few. Most of them seem like nonsense anyway. But avoiding …

Nutrition

20 Books As Inspiring As A TEDTalk — According To The People Who Give The Talks

Want to spend your vacation working on self-improvement and -enrichment? There are 20 books TED speakers want you to read this summer, and I've got …

Books

5 Tricks You Need to Try with Your Aux Tracks

An article on five creative ways to use aux sends when mixing.The post 5 Tricks You Need to Try with Your Aux Tracks appeared first on Pro Audio …

If You Care About Data, Change These 15 Default Privacy Settings Right Now

Say no to defaults.<p>On the Internet, the devil's in the defaults.<p>You're not reading all those updated data policies flooding your inbox. You probably …

There are only 13 actual vitamins, and you’ll die without them

But do you need supplements?<p>Here’s the confusing thing about vitamins: your life literally depends on them—but that doesn’t mean you need to <i>take</i> them. The best scientific evidence to date says you probably don’t need vitamins in pill form.<p>A recent systematic analysis of studies, published in the</i> …

Machine Learning

Everything You've Ever Wanted to Know About the Keto Diet

The ketogenic diet is a low-carb, adequate-protein, high-fat diet. It’s also surrounded by controversy. However, in healthy individuals, it is …

5 Money-Saving Tricks That Actually Work

You can end each year with thousands of extra dollars in your savings accounts. Here are some tips and strategies that can work for you.<p>Most of us …

How to Cook Zucchini

Sliced, shredded, or spiralized, this tender squash lends itself to a variety of summer dishes.<p>Zucchini exemplifies summer’s abundance. Plant this …

Apple launches new privacy portal, users can download a copy of everything Apple knows about them

Apple has today launched its new Data and Privacy website, allowing Apple users to download everything that Apple personally associates with your account, from Apple ID info, App Store activity, AppleCare history to data stored in iCloud like photos and documents. This is currently only available …

Watch the Virtual Reality Recreation of the LSD Trip That Inspired the Whole Earth Catalog

In the spring of 1966, Stewart Brand did 100 micrograms of LSD and sat on top of a roof in San Francisco.<p>Perched there, he looked toward a curved …

Recipe: Reishi Coconut Smoothie

This month’s smoothie recipe has transporting tropical island flavor (think: coconut meat and vanilla bean)—and wellness benefits for city life and …

Frozen Yogurt

For a frozen yogurt that’s dense and creamy—not icy and rock-hard like most versions—the key was controlling the water in the base so that the number …

This physicist’s ideas of time will blow your mind

Time feels real to people. But it doesn’t even exist, according to quantum physics. “There is no time variable in the fundamental equations that describe the world,” theoretical physicist Carlo Rovelli tells Quartz.<p>If you met him socially, Rovelli wouldn’t assault you with abstractions and math to …

Physics

VPN: What Is VPN, How Does It Work & Which Is the Best VPN Service for You

You may have heard or read the acronym VPN in recent news stories about internet privacy and security and wondered, "what is VPN?" VPN stands for Virtual Private Network, an extension of a private network over a public one that allows users to send and receive data safely, securely, and anonymously …

These Are All the Beverages You Can Drink When You're Doing Intermittent Fasting

Starting a new diet is always a challenge, and intermittent fasting (IF) is no different, although some (including myself) would consider IF a …

6 new Gmail features worth trying -- and how to get them now

On the surface, you could easily mistake the new Gmail for the same web-based email you've been using for years.<p>But looks can be deceiving. This week's major revamp packs in powerful, helpful and overdue new features. It's the right balance of new and familiar.<p>If you haven't gotten a notification …

Apps

Why lectins are a bigger weight loss enemy than carbs, according to a cardiologist

One minute it’s carbohydrates, the next it’s gluten and/or dairy and before you know it even avocados are suspect… when it comes to weight loss, the …

The 5 Best Exercises For Burning Belly Fat

A flat belly is a badge of honour. It’s an outward sign that you keep fit and watch what you eat.<p>And beyond the vanity aspects, a more chiseled torso …

Your Blood Type Holds a Lot of Information — Like What You Should Be Eating

Unlike most diets, the blood type diet was founded on the concept of personalized nutrition — eating different foods based on one's biochemical makeup. <b>Eat Right 4 Your Type</b>, commonly known as the blood type diet, was published in 1996 by naturopathic doctor Peter J. D'Adamo. According to <b>Eat 4 Your</b> …