davidrulez

15 Flips | 2 Magazines | 16 Likes | 4 Following | @davidrulez | Keep up with davidrulez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “davidrulez”

The Perfect Amount of Sleep, According to Science

<i>This post originally appeared on Refinery29.com.</i><p>Wondering how much your sleep-in Saturdays or that one all-nighter will set you back? New research …

Why It's So Hard to Make New Friends

<i>This article originally appeared on Refinery 29.</i><p>So, you’re an adult now (even if you don’t always feel like one). Maybe you eat popcorn and fro-yo …

What Is The Most Productive Thing I Can Do When I Am Bored?

<i>Answer by Visakan Veerasamy, an employee of ReferalCandy and writer for Poached Magazine, for Quora.</i><p>I’ve noticed that everything that’s been stated …

The Single Easiest Habit Change to Improve Your Life Forever

Life change can be hard, really hard. There is a reason we make resolutions every January 1. We desire to grow and improve and live life to the …

No Time

How did we get so busy?<p>In the winter of 1928, John Maynard Keynes composed a short essay that took the long view. It was titled “Economic Possibilities for Our Grandchildren,” and in it Keynes imagined what the world would look like a century hence. By 2028, he predicted, the “standard of life” in …

Is Sleep Over-Rated or Under-Rated?

In the past 5-10 years, my opinion on the amount of sleep that we and especially I need has changed quite a bit. After finishing school, one of the …

Personal Finance

The Money-Happiness Connection

Research says yes, but it depends on what you mean by "happiness"...<p><b>Does money buy happiness?</b><p>Wealthier people are happier than poor people. Wealthier …

Here's How Technology Is Destroying Your Sleep

According to the National Sleep Foundation, almost all millennials go to sleep with their smartphone right next to their beds. But your iPhone might …

17 Things Extremely Happy People Say Every Day

<i>This post is in partnership with Inc., which offers useful advice, resources, and insights to entrepreneurs and business owners. The article below</i> …

Signs Your Body Is Too Tired to Go On (Even if You're Not)

1. You’re clicking your pen and tapping your feet.<p><b>What's happening:</b> When you move your muscles, you cue your brain to stay alert, says Hans P.A. Van …

The Simple Thing That Makes the Happiest People in the World So Happy

Research has found about 9 zillion things you can do to increase happiness.<p>Of course, you’re probably not doing any of them. To be fair, <b>most people</b> …

It’s Time to Pay Attention to Sleep, the New Health Frontier

After being diagnosed with brain and lung cancer in 2011, Lynn Mitchell, 68, was averaging about an hour of solid sleep a night. Stressed about her …

Study: Sleep Loss Can Cause Brain Damage

Missing sleep may lead to brain damage, according to new research published in the Journal of Neuroscience on Tuesday.<p>Many assume that naps and …