David Rooney

13 Flips | 2 Magazines | @davidrooney5220 | Keep up with David Rooney on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “David Rooney”

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Inside the Cult of CrossFit

CrossFit is the world's hottest new workout system, but also its most controversial. Are you ready to join the WOD squad?<p><b>"CROSSFIT IS GOING TO</b> transform your body. It's going to transform your life in ways you can't imagine."<p>This wasn't a late-night infomercial. It was the ardent opinion of my …

Santa Cruz

The 6 Most Brutal CrossFit WODs

Chris Giblin

Ask The Muscle Prof: What's The Best Cardio For Preserving Mass?

Vital Stats<p><b>Name:</b> Jacob Wilson <b><br>Education:</b> PhD in Skeletal Muscle Physiology from Florida State <b><br>Occupation:</b> Founder ABCbodybuilding.com <b><br>Website:</b> …

kratosguide.com - kratosguide Resources and Information.

Lose Five Pounds: Tyler English's Tips

How to: go low-carb on days of lower exercise activity and easier workouts. Maintain low carb levels throughout the day and save your starchiest carbs for your post-workout meals. But for the best results, stick to a strict low-carb/high protein diet for 6 days. On the seventh day, have meals of …

6 muscle-building tips you should follow: http://ow.ly/n1zgE

The creamy, nutty, garlicky, lemony hummus you can make at home: http://ow.ly/n1KnE (via Guy Gourmet)

Teach Your Child to Love a Sport

What you need to know so that your budding athlete always feels like a winner.<p>It didn't take long for my son to find his bliss. At 2, Eric loved taking swimming classes. By 3, when I gave him the choice of going to the pool or playing at the park the water always won. By his fourth birthday he …

The Fit 5: Kettlebell Conditioning

18 easy Paleo diet recipes

Does the Paleo Diet work? Some men will answer that quesiton with a “Hell, yes!” Others? They’re more skeptical.<p>But whether you’ve gone full Paleo, …