davidrjames1

49 Added | 3 Magazines | 12 Likes | 2 Following | 1 Follower | @davidrjames1 | Keep up with davidrjames1 on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “davidrjames1”

15 Workouts That Burn the Most Calories, According to Science

When it comes to workouts, go big or go home. That's why we tapped hard data along with the experience of top trainers to bring you the workouts that …

Exercise

India’s Dalits strike back at centuries of oppression by letting dead cows rot on the streets

India’s growing band of cow-protection vigilantes and their political bosses may have learnt a lesson in the past few days: Bullying can boomerang.<p>Politics over the cow, deemed holy by many Hindus, has roiled India for years. In recent times, it has turned nasty, with Indians lynching or …

India

Learn this beginner-friendly coding language that's used by sites like Google and Dropbox

<i>The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships so we may get a share of the revenue from your purchase.</i><p>Stack Commerce Whether web development is your calling or web developers' six-figure salaries are, coding is an undeniably great skill …

Programming

Google is making a giant change this week that could crush millions of small businesses

The algorithm will start favoring mobile-friendly websites (ones with large text, easy-to-click links, and that resize to fit whatever screen they're viewed on) and ranking them higher in search. Websites that aren't mobile-friendly will get demoted.<p>About 60% of online traffic now comes from mobile …

SEO

How to Build Muscle as You Age

But none of this matters. With the right type of training, you can still build muscle and get strong well into your forties, fifties, and beyond<p>University of Oklahoma researchers compared people of different ages who followed the exact same program for eight weeks. They found that guys between 35 …

8 Pushup Routines That Are Better Than ‘AMRAP’

These cutting-edge workouts will help you get better results from this classic exercise<p>We all agree that the pushup is a great exercise. But if your routine consists of just doing as many reps as possible, you aren’t getting the most you can out of this movement.<p>Take your ground game to the next …

Workouts

RebelMouse vs. WordPress VIP

After building the product for Huffington Post, and owning the product and engineering groups at AOL after we were acquired, it was clear to me there …

16 interview questions that are designed to trick you

<b>• Interview questions are often designed to test candidates.</b><p><b>• Some of these questions are obviously difficult, while others are more subtle traps.</b><p><b>• Business Insider spoke to two career experts who listed some especially tricky questions to watch out for and how to answer them.</b><p>Savvy hiring managers …

Employment

The Secret to Dropping More than 30 Pounds Fast

It's no secret that muscle is more metabolically active than fat, so by having more lean muscle on your skeleton, you'll burn more calories even at rest. Fortunately, Darden says he discovered a super-efficient way to build muscle while losing weight: It's called "negative training," and Darden …

White House Wants To Crack Down On 401(K) Fees

Over the objections of Wall Street and some financial regulators, the White House announced Monday that it plans to move ahead with a new rule that will hold investment brokers to a higher standard, requiring by law that they act in the best interests of their clients.<p>The so-called fiduciary duty …

Here's What Happens When You Ask A Chef To Make You Breakfast

It takes a very talented baker to make biscuits that are light, flaky and loaded with bacon fat.<p>These days, it's pretty common for pastry chefs to open their own restaurants. But in 1997, when Elizabeth Falkner left San Francisco fine-dining mainstay Rubicon to open her restaurant/bakery Citizen …

North Jersey

Either someone gave you a bad link or there's something funky going on. Either way, we're truly sorry for the inconvenience.

How a series of humiliating events led to one of the fastest-growing startups EVER

As the cofounder and CEO of Zenefits, today he's a Silicon Valley golden boy, a major success story.<p>Zenefits could be the fastest-growing cloud company <i>ever —</i> and in terms of revenues, too, not just freemium users.<p>"We launched in May 2013 and by the beginning of 2014, (8 months later) we were at a …

Startups

How to Make the Ultimate Mac & Cheese.... Because It's Important

Our digital food editor walks you through the steps to creating the perfect mac & cheese—a recipe everyone should know how to make.<p>There's not really a debate at this point—macaroni and cheese is pretty much universally accepted as the ultimate comfort food. But the dish comes in many forms, and …

Cooking
Google Drive

Little Known Mortgage 3Q Lander

Fitness

How To Fold A Pocket Square | The Art of Manliness

The pocket square is a small accessory that, when added to a get-up, allows men to express themselves and vary their look without having to buy a …

Bodyweight Hypertrophy: 10 Ways to Build Muscle

One of the biggest myths in the fitness industry is that bodyweight exercises cannot be used to build muscle.<p>Resistance is resistance, whether it …

What I'd Do Differently If I Was Learning To Code Today

<i>This post originally appeared on the Crew blog.</i><p>I’ve been learning to build iOS apps in Objective-C for the past few months and I’m finally starting to really get my head around it. It’s been a lot harder and taken a lot longer than I expected.<p>I often get stuck, get frustrated, and spend many more …

The Secret to Slow-Poaching the Perfect Egg: Seven Degrees of Separation

<b>How do you like your eggs?</b> Perhaps one of the most-frequently asked questions when it comes to food, whether you're out to brunch or cooking at home, especially if it's the morning after. Scrambled? Sunny-side up? Over easy? How about slow poached to precisely 63 degrees? That's how Chef Lonnie …

Breakfast

9 Easy-to-Follow Weight-Loss Tips

They're awesome, and won't take over your life<p>Overview<p>Slimming down doesn't happen overnight, but it doesn't have to consume your life either. There are easier ways to lose the weight than endlessly counting calories, watching every mouthful, avoiding restaurants, or spending hours at the gym. Keep …

Fitness

17 Small Things You Can Do Today To Have A Stronger Relationship

Grand gestures are way overrated. Sometimes it's the small, simple things that make a huge difference in your relationship.<p>Or this, either. Data from over 800,000 OkCupid users showed that people who professed that they "tweet frequently" had shorter relationships on average than those who weren't …

Taylor Swift And Spotify: Hissy Fit Or Pioneer?

Taylor Swift’s exit from Spotify raises all kinds of questions. Can – should? – musicians exist outside streaming services (or start their own)? Will streamers have to up their game to keep the top talent? Was it all a publicity stunt?<p>Certainly the furore surrounding the release of ‘1989’ has done …