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15 Workouts That Burn the Most Calories, According to Science

When it comes to workouts, go big or go home. That’s why we tapped hard data along with the experience of top trainers to bring you the workouts that …

India’s Dalits strike back at centuries of oppression by letting dead cows rot on the streets

India’s growing band of cow-protection vigilantes and their political bosses may have learnt a lesson in the past few days: Bullying can boomerang.<p>Politics over the cow, deemed holy by many Hindus, has roiled India for years. In recent times, it has turned nasty, with Indians lynching or …

Uttar Pradesh

Learn this beginner-friendly coding language that's used by sites like Google and Dropbox

<i>The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships so we may get a share of the revenue from your purchase.</i><p>Stack Commerce Whether web development is your calling or web developers' six-figure salaries are, coding is an undeniably great skill …

Google is making a giant change this week that could crush millions of small businesses

The algorithm will start favoring mobile-friendly websites (ones with large text, easy-to-click links, and that resize to fit whatever screen they're viewed on) and ranking them higher in search. Websites that aren't mobile-friendly will get demoted.<p>About 60% of online traffic now comes from mobile …

The Best Way to Keep Building Muscle After 40

Follow these rules to see big gains as you age.<p>If you're over 40, you probably have more “stuff” going on in your life than you did at 21, making it difficult to focus on eating right and training regularly. And the enthusiasm you once had for exercise—especially if you haven’t seen the results you …

8 Pushup Routines That Are Better Than ‘AMRAP’

These cutting-edge workouts will help you get better results from this classic exercise<p>We all agree that the pushup is a great exercise. But if your routine consists of just doing as many reps as possible, you aren’t getting the most you can out of this movement.<p>Take your ground game to the next …

6 Reasons to Upgrade to RebelMouse from WordPress

The huge gap between current CMS offerings and what the world needed occurred to me during my time as CTO of The Huffington Post. When we were …

16 interview questions that are designed to trick you

<b>• Interview questions are often designed to test candidates.</b><p><b>• Some of these questions are obviously difficult, while others are more subtle traps.</b><p><b>• Business Insider spoke to two career experts who listed some especially tricky questions to watch out for and how to answer them.</b><p>Savvy hiring managers …

Employment

The Secret to Dropping More than 30 Pounds Fast

Tap into the power of negative training.<p>Almost everyone who's lost weight has eventually put the weight back on. Why this cruel reality? It's simple, really: During the first months of any diet, your body loses both fat and muscle. Then, when you gain back the weight, you add back only fat because …

Weight Loss

White House Wants To Crack Down On 401(K) Fees

Over the objections of Wall Street and some financial regulators, the White House announced Monday that it plans to move ahead with a new rule that will hold investment brokers to a higher standard, requiring by law that they act in the best interests of their clients.<p>The so-called fiduciary duty …

Here's What Happens When You Ask A Chef To Make You Breakfast

It takes a very talented baker to make biscuits that are light, flaky and loaded with bacon fat.<p>These days, it's pretty common for pastry chefs to open their own restaurants. But in 1997, when Elizabeth Falkner left San Francisco fine-dining mainstay Rubicon to open her restaurant/bakery Citizen …

Baking

How a series of humiliating events led to one of the fastest-growing startups EVER

As the cofounder and CEO of Zenefits, today he's a Silicon Valley golden boy, a major success story.<p>Zenefits could be the fastest-growing cloud company <i>ever —</i> and in terms of revenues, too, not just freemium users.<p>"We launched in May 2013 and by the beginning of 2014, (8 months later) we were at a …

How to Make the Ultimate Mac & Cheese.... Because It's Important

Our digital food editor walks you through the steps to creating the perfect mac & cheese—a recipe everyone should know how to make.<p>There's not really a debate at this point—macaroni and cheese is pretty much universally accepted as the ultimate comfort food. But the dish comes in many forms, and …

Italian Food

Google Drive Is Offering 2GB Of Free Storage For Doing A Quick Security Checkup

Google is celebrating “Safer Internet Day” by offering 2GB of free Google Drive storage as a reward for performing a security checkup. To receive the free 2GB of storage on your Google Drive, you simply have to visit the Google’s security checkup website, log in to your Google account and quickly …

Google Drive

11 Health And Fitness Apps That Achieve Top Results

It’s 2015. It’s time to take your future and your health into your own hands. No, literally. Fitness and nutrition is now readily available at the touch of a button thanks to the numerous health and exercise apps available for your smart phone. But with hundreds of thousands out there to choose …

How To Fold A Pocket Square | The Art of Manliness

The pocket square is a small accessory that, when added to a get-up, allows men to express themselves and vary their look without having to buy a …

Bodyweight Hypertrophy: 10 Ways to Build Muscle

One of the biggest myths in the fitness industry is that bodyweight exercises cannot be used to build muscle.<p>Resistance is resistance, whether it …

What I'd Do Differently If I Was Learning To Code Today

<i>This post originally appeared on the Crew blog.</i><p>I’ve been learning to build iOS apps in Objective-C for the past few months and I’m finally starting to really get my head around it. It’s been a lot harder and taken a lot longer than I expected.<p>I often get stuck, get frustrated, and spend many more …

The Secret to Slow-Poaching the Perfect Egg: Seven Degrees of Separation

<b>How do you like your eggs?</b> Perhaps one of the most-frequently asked questions when it comes to food, whether you're out to brunch or cooking at home, especially if it's the morning after. Scrambled? Sunny-side up? Over easy? How about slow poached to precisely 63 degrees? That's how Chef Lonnie …

9 Easy-to-Follow Weight-Loss Tips

They're awesome, and won't take over your life<p>Overview<p>Slimming down doesn't happen overnight, but it doesn't have to consume your life either. There are easier ways to lose the weight than endlessly counting calories, watching every mouthful, avoiding restaurants, or spending hours at the gym. Keep …

17 Small Things You Can Do Today To Have A Stronger Relationship

Grand gestures are way overrated. Sometimes it's the small, simple things that make a huge difference in your relationship.<p>Or this, either. Data from over 800,000 OkCupid users showed that people who professed that they "tweet frequently" had shorter relationships on average than those who weren't …

University of California

Taylor Swift And Spotify: Hissy Fit Or Pioneer?

Taylor Swift’s exit from Spotify raises all kinds of questions. Can – should? – musicians exist outside streaming services (or start their own)? Will streamers have to up their game to keep the top talent? Was it all a publicity stunt?<p>Certainly the furore surrounding the release of ‘1989’ has done …

After Solyndra Loss, U.S. Energy Loan Program Turning A Profit

In 2011, solar panel company Solyndra defaulted on a $535 million loan guaranteed by the Department of Energy. The agency had a few other high-profile bankruptcies, too — electric car company Fisker and solar company Abound among them. But now that loan program has started turning a profit.<p>Overall, …

Why Legalizing Medical Marijuana Will Make Investors Extremely Wealthy

I never thought I’d see more people invest in marijuana than smoke it.<p>But those investments are exactly what’s about to happen given a recent survey from some of the most influential and social analysts in the BioPharma space. In fact, according to Investing.com and our research, two-thirds (2/3) …

International Low-Cost Airlines Drive Transatlantic Fares Into The Ground

If you’ve been wondering why airfare to Scandinavian countries has been so inexpensive for the past few seasons, you have one particular airline to thank: Norwegian Air. For the last year, the self-described low cost carrier has expanded aggressively across the globe, and as a result of the new low …