David Ryan

41 Flips | 5 Magazines | 4 Likes | 1 Following | 1 Follower | @davidpfryan | Keep up with David Ryan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “David Ryan”

Transcendental Meditation: More Than a Stress Buster

<i>freeimages.com</i><p>Most people think of the Transcendental Meditation (TM) technique as an effective way to reduce stress. Hundreds of scientific research studies show that TM can help improve all aspects of physical, mental, and emotional well-being and verify that it is the most effective technique …

Meditation

3 Magic Words to Overcome Overwhelm | Pick the Brain | Motivation and Self Improvement

Do you ever know what you need to do but have trouble getting started? There’s a good chance that there’s at least one thing that you habitually put …

Accessing High Frequency Energy With Your Pineal Gland

Pao L. Chang, <i>Contributor</i> <b><br>Waking Times</b><p>If you want to be healthy at the physical, emotional, mental, and spiritual level, you need to learn how to …

Christmas in Berlin

Most of us have just taken down our Christmas trees and welcomed in the new year. But as I am just now getting around to writing about my fantastic trip to Berlin this past Christmas, you'll have to bear with my holiday cheer a bit longer. I don't think it's ever too early to start planning for …

18 Night-Time Affirmations Before You Go To Sleep

Here are 18 amazing affirmations to speak aloud to yourself before you go to sleep.I read them every night, and find that they help send me off to …

12 Ways to Calm the Overactive Mind

Gregg Prescott, M.S., <i>In5D Guest</i> <b><br>Waking Times</b><p>Have you ever laid in bed trying to sleep while a constant stream of thoughts flow through your mind? Do …

Hiking the Tiger's Nest, Bhutan – Wild Junket Adventure Travel Blog

77<p>4<p><i>Hiking Tiger’s Nest Bhutan was definitely the highlight of my trip to Bhutan. But it wasn’t quite as easy as I thought. Here’s my story.</i><p>According …

Nicola’s Rome

<b>Nicola Ferlei-Brown</b> is a British travel writer based in Rome who’s passionate about getting the word out about where to eat, shop, and see all things divine in the city of Seven Hills. Here are a few of this art history aficionado’s favorite things about the place she’s proud to call home.<p><b>Rome is</b> …

This Practice May Boost Intelligence And Lower Stress By Re-Wiring Your Brain

Meditation and mindfulness aren't just buzz words. A growing body of scientific research shows that the simple act of sitting still in thought confers long-term health benefits -- and even changes in brain function.<p>What exactly have scientists discovered? Here are eight scientifically backed …

Can Yoga Give You Superpowers? This Expert Thinks So

Yoga diehards have long claimed that the practice can allay physical ailments, such as back pain and headaches, as well as improve mood and mental …

Best Beaches in the Mediterranean

How to Be Your Real Self and What’s Been Stopping You

<b>“The more of me I be, the clearer I can see.” ~Rachel Andrews</b><p>This past year has felt a lot like I was running through a supermarket, naked.<p>But not as …

Yoga for Runners

As many of you know, <b>yoga</b> is a key part of my fitness routine. I first started doing yoga as something to help improve my running. I figured that it …

Yoga

Why you really should keep a journal, no matter how cheesy that sounds

If you've spent any significant time reading books or articles on the "science of happiness", you'll have encountered what I've long thought of as …

Sadhaka: the yoga of B.K.S. Iyengar

This feature documentary about the life and teaching of B.K.S. Iyengar has now come to the post production editing stage after three years of filming …

Saraswathi

Yoga Poses for Long Travel - The Culture-ist

BY JUSTINE THORNER<p>Travel can take a toll on the body. Long flights, road trips, or train rides force us to cramp our bodies into a small seat for …

Drift Off to Sleep With This Yoga Sequence

If you're having trouble settling down before bed, then unroll your mat and give this gentle yoga sequence a whirl. These poses are designed to bring …

Yoga Poses

As we keep our body in a triangle shape, it is called as <b>Triangle Pose</b>. It is also named as <b>Trikonasana</b>.<p>Are you are looking for weight loss, lose belly …

Yoga

Yoga for Promoting Patience

<i>by guest blogger Holly Walck, devoted Iyengar yoga student and teacher</i><p><i>"The truth is you turned away yourself,</i><p><i>and decided to go into the dark alone.</i><p><i>Now you are tangled up in others,</i><p><i>and have forgotten what you once knew,</i><p><i>and that's why everything you do has some weird failure in it."</i><p><i>-Kabir</i><p>The first …

Yoga

Start the Morning Centered With 5 Helpful Yoga Poses

Imagine starting the day calm, cool, collected, and energized — from a method beyond caffeine! Whether you're new to the world of yoga or you have a …

Latest News, Diets, Workouts, Healthy Recipes

Discover

Curious about the ancient practice of Ayurveda? Here are 10 ways in can bring balance into your life.<p>Try incorporating these 9 healthy habits into …

10 Of The Best Yoga Poses For Sleep

Sleep deprivation and stress can be a vicious cycle. We often have trouble falling sleep because we're worried and anxious, and in turn, the fact that we didn't get enough sleep makes us stressed the next day. According to a recent Huffington Post survey, sleep deprivation is a major source of …