David Nucifora

85 Flips | 6 Magazines | 7 Likes | 1 Follower | @davidnuci | Keep up with David Nucifora on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “David Nucifora”

Capitalism is unfolding exactly as Karl Marx predicted

One hundred and sixty years ago, at a time when the light bulb was not yet invented, Karl Marx predicted that robots would replace humans in the workplace.<p>“[O]nce adopted into the production process of capital, the means of labor passes through different metamorphoses, whose culmination is the …

Karl Marx

Wanna Sleep Like a Baby? This Trainer Says You Should Do These 3 Essential Stretches

Pretty much every last one of us could use a stellar night's sleep. Whether you're stressed out at work, sore from your last workout, or dealing with …

Exercise

Struggling to Make Sense of Your Company's Financial Data? Here Are 5 Key Financial Metrics You Need to Know

Many CEOs struggle with choosing which financial metrics to pay attention to. While every company has unique numbers based on their own business model, here at five that every leader should watch.<p>Every business has its own set of critical numbers and metrics. If you're a software-as-a-service …

Burn Fat and Build Muscle With Any of These 30-Minute Workouts

You don't need a full hour to get in a good workout. In fact, in just 30 minutes, you can torch calories, burn fat, and build muscle all at the same time. These workouts are a little bit of everything: cardio, strength training, HIIT, and bodyweight workouts. Instead of hitting play on another …

Exercise

The 6 Toughest Drop Set Workouts

Brutal Mechanical Drop Sets<p>Drop Sets vs. Mechanical Drop Sets<p>Drop sets are a commonly used technique to allow you to extend a working set beyond …

This Simple Workout Will Leave Your Pecs Shaking

If you're looking for a way to change up your bench press, here you go<p>The bench press is one of the most common exercises—you can't step foot in the gym without seeing people doing them. Bobby Maximus, of The Maximus Body from <i>Men's Health</i>, has a workout to make them even harder, turning them into a …

This 15-Minute Routine Will Work Your Lower Abs Like Whoa

<i>Join Cody for $20 a month and access more than 2,500 workout videos to establish an at-home yoga practice, challenge your strength, and up your</i> …

Workouts

Pitching an Investor? This Is Exactly How Many Slides You Should Have in Your Pitch Deck

A killer investor presentation only needs to convey these key things.<p>When I sit down with new startup founders, most ask me about one thing: raising money.<p>This is smart of them, because, as I've stated previously, fundraising needs to be one of the core competencies of any young company. Yet for …

If You Want to Get a Stronger Core, Do This Kettlebell Workout ASAP

Doing the same thing at the gym day-in and day-out can certainly get mundane. One easy way to mix things up in your fitness routine? Reaching for a kettlebell. Sure, they may look a little odd, but the bell-shaped fitness tool can help scorch calories and tone all over. One University of …

Workouts

12 books that every leader should read

I have been maintaining – and occasionally updating — a list of “Books That Every Leader Should Read” on my old <i>Work Matters</i> blog since 2011. These …

Books

6 Signs to Instantly Identify Someone With True Leadership Skills | Inc.com

What are the defining attributes of great leaders? That's the age-old question thought leaders and scholars galore have been attempting to answer in mountains of books and literature.<p>While great leadership, to an extent, can be personal and subjective to the follower, there are universal principles …

Leadership

18 Thought-Provoking Questions that Will Free Your Mind in 2018

The New Year means nothing if your mind is still boxed up in its comfort zone. You know this is true. Don’t live the same year 89 times and call it a …

San Diego

15 Eating Habits That Make You Live Longer

For more than a decade, I've been working with a team of experts to study hot spots of longevity—regions we call Blue Zones, where many people live …

Want an Edge Over Your Competitors? Master These 7 Skills Now | Inc.com

May 2018, I know exactly where I'll be - waiting in line for Avengers: Infinity War. When I saw the trailer, all my childhood memories came flooding back. As a child, I loved comics. They were so full of adventure and excitement. I remember sitting on my dad's lap and having him read them to me …

Iron Man

6 Things in Your Life You Should Give Up to Be Happy

Kick these bad habits to the curb and transform your life.The post 6 Things in Your Life You Should Give Up to Be Happy appeared first on Made Man.

Self-help

5 things mentally strong people don't do

A Better Way To Deal With The Negative Thoughts In Our Heads

If you’re familiar with contemporary definitions of mindfulness, you’ve probably heard something along the lines of not getting too attached to our thoughts, but letting them arise and subside of their own accord, like clouds. Our job is just to witness them, non-judgmentally, and let them fade …

Mindfulness

This Superfood Cheatsheet is Your Guide to Health

This Superfood Glossary is the Ultimate Cheatsheet to Health<p>Save this link on your phone and you'll never be confused at a juice bar again.<p>October …

Get Fit Fast With This Total-Body EMOM Workout

An EMOM workout means changing exercises "every minute on the minute.”<p><i>This article originally appeared on DailyBurn.com.</i><p>You can switch up your …

Workouts

7 Traits That Will Help You Build Great Teams that Deliver Amazing Results | Inc.com

What is it that makes a great leader? What characteristics and qualities help to inspire, motivate and drive teams and companies to success.<br>Having worked in senior leadership roles for over 25 years, leading large change initiatives, and teams of 1000 staff, and also coaching many, many executive …

Leadership

If Running Isn't Helping You Lose Weight, Do This 30-Minute Workout Instead

I know what it's like to exercise like crazy and not get the results you're after. I ran for years and years, and it wasn't until I started CrossFit …

The 5-minute workout that will help you run faster

The 5-minute workout that will help you run faster<p>We’re not saying you’ll suddenly transform into Usain Bolt after five minutes, but at least it’ll …

The Savage Workout That Will Shred Your Abs To Hell and Back | Men's Health

1. Superset x3<p>Treadmill Run<p>Max Reps<p>For: 1 Minute<p>Turn the treadmill up to 5–8 miles per hour. Adjust the speed to a moderate jogging pace, making sure to land light on your feet. Run in the middle of the treadmill so your hands and feet have plenty of room.<p>Treadmill Backwards Jog<p>Max Reps<p>For: 1 Minute<p>…

Dad Bod: Redefined Day 4​ Is a Full-Body, 10-Move Circuit | Men’s Health

We’ve partnered with trainer Cory Gregory to bring you a cutting-edge, four-week program with five workouts that will help you completely reshape your body. By using a time-based circuit format—allowing you to focus more on quality reps rather than sloppily pumping out a set number—you’ll build …

This Is The Hybrid Workout You've Been Waiting For | Men's Health

1. Circuit x2<p>Suspension Trainer Squat and Row<p>12 Reps<p>SPECIAL DIRECTIONS: 12 each side.<p>Grab a suspension trainer with one hand and hold a dumbbell in the other hand. Curl the dumbbell and hold that position throughout the exercise. Lean back so your arm is fully extended. Feet should be …

Never skip leg day! Cristiano Ronaldo flaunts chiselled legs before Real Madrid-Juventus UCL final

Cristiano Ronaldo's leg workout has finally been revealed and it needs a lot of dedication to be made perfect!<p>Real Madrid's hottest property …

The Ultimate 90-Day Bodyweight Training Plan

<b>When I was a young man, I struggled with my self-image.</b> My brother was a “hulk” and played varsity college basketball all four years.<p>I, on the other …

Exercise

This 11-Minute Foam Roller Workout Is One You'll Actually Want to Do

It's no secret that we love foam rollers over here. Not only are they <i>ahh</i>-mazing at relieving tight muscles, but you can also use them as part of your …

You'll Get a Cardio High From This 60-Minute Epic Boxing Workout

• Popsugar<br>• Health & Fitness<br>• Bodyweight Workouts<p>60-Minute At-Home Cardio Boxing Workout<p>You'll Get a Cardio High From This 60-Minute Epic Boxing …

Exercise

10 Real-Life Habits of the Coolest Bosses | Inc.com

I remember it like it was yesterday. Fourteen years ago, a former CEO I reported to stuck this little dagger into me: "Marcel, I hate to say it, but you're just not a culture fit for this company."<p>Ouch. But looking back, she was absolutely right. A few months after I left, I reflected back on my …

Employment