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11 Reasons Why You Should Never Drink Diet Coke, Like, Ever

By now we know that soda isn't the healthiest beverage out there, but sometimes you just can't resist enjoying a glass of Diet Coke. If you're a Diet …

Got 10 minutes? You can do this workout.

We often get derailed in our exercise routines because we can't fit the perfect workout into our day. We think we must go to a gym, or a certain class, or use a particular technique. And we end up doing nothing at all. According to the annual State of Obesity report, "Eighty percent of American …

Workouts

What is PQQ—and should you be taking the supplement?

If you haven’t heard of PQQ yet, that’s about to change: Short for pyrroloquinoline quinone, the vitamin-like compound is making waves in the …

3 reasons to hold off upgrading your iPhone right now

Of course, if you absolutely need to buy a new smartphone right now, and waiting just isn't an option, then either the iPhone 7 or the iPhone 7 Plus is great and will serve you well; the iPhone 7 Plus is the best smartphone I have ever used.<p>But, if you can wait just a <i>little</i> longer -- I'm talking …

What's the Donut Hole? Tips for Understanding the Drug Coverage Gap

The Donut Hole and Your Prescription Drug Coverage Part D<p>Updated April 12, 2018<p>Medicare Part D coverage is supplemental health coverage for …

Health Care

5 Heartbreaking Things That Are Stolen From You If You Suffer From Depression

Depression means different things for different people. Whether it's something you've dealt with your whole life, something that was triggered by an …

Weight Loss

Budget Spreadsheet — YOU MUST COPY TO USE

Preventing Mental Illness With a Stress Vaccine

Influenced by a school shooting, a neuroscientist is on a mission to change how both the brain and immune system handle stress.<p>On April 20, 1999, two high school seniors walked into Columbine High School and opened fire. It was the first mass-shooting in an American public school, an event that …

Weirds things Jaden and Willow's lives

Things in Jaden and Willow's lives that make no sense<p>Getty Images<p>Growing up in Hollywood is hard, particularly if you happen to be the doppelganger …

The 1 Healthy Eating Rule R.D.s And Nutritionists Never Break

Eating healthy is different for everyone. Whatever food rules you stick to—whether you're a vegetarian, vegan, paleo-dieter, Whole30 activist, or a …

Nutrition

The Story Behind The World's Emptiest International Airport

Hardly anybody goes to Sri Lanka’s Mattala Rajapaksa International Airport (HRI) because they have a flight. No, the air transport hub is currently a daily flight or two away from being completely defunct, and the people who do go there tend to be tourists making a side trip from the nearby …

The best time to start taking Social Security

<i>People say you should hold off taking Social Security until full retirement age or later rather than starting benefits early. I disagree. I think I can do better by taking benefits as soon as I can and investing them, even if I earn only a modest rate of return. And if I invest more aggressively I</i> …

Retirement

How to Create Your Own Full-Body Workout Plan

Walk into the gym, head to the dumbbells or gym machines, do the same few moves you've been doing for a while, and then call it a day. Sound …

One more nail in the coffin for using income-replacement rates for retirement planning

The income replacement rate (that being income immediately following retirement divided by income immediately preceding retirement) has become widely …

Retirement

The 11 Moves That Help Athletes Get Better with Age

Among the most important things an athlete can do to preserve fitness for years to come is avoid injuries. Sprains, tears, and broken bones can resurface as nagging aches or weaknesses as you get older, preventing you from pushing yourself with the kind of high-intensity interval training that’s so …