davidniz

1,284 Flips | 16 Magazines | 44 Likes | 7 Following | 544 Followers | @davidniz | Keep up with davidniz on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “davidniz”

This Is the Best Oil for Frying

By Alex Delany<p>You better not be wasting a fortune deep-frying in olive oil.<p>Frying food at home is already kind of scary. We get it. You're working with a tub of hot, bubbling oil. (They used to defend castles with that stuff, for crying out loud!) So to make things a little bit easier, let's talk …

Food & Dining

15-Minute Workouts

No time? No problem! These quick 15-minute workouts are the perfect fit for your busy schedule.<p>Updated May 8, 2018<p>Let’s face it, life can get pretty …

Workouts

23 tips and tricks to get the most out of your Apple Watch

From messaging to productivity to advanced fitness tracking, Apple Watch has something for every user.<p>But not every Apple Watch feature is obvious from the get-go. Apple has filled the watch — which is now on its fourth iteration, the Apple Watch Series 3 — with neat tricks and helpful tools to …

Smartwatches

This Is the Secret to the Best Shrimp Boil Ever

The easy, fun, one-pot feast known as a Shrimp Boil would benefit from a more precise and descriptive name. Sure, it features fresh shrimp, but the …

Seafood

Chicken with Peach-Cucumber Salsa Recipe

5 3 3<p>Chicken with Peach-Cucumber Salsa Recipe photo by Taste of Home<p>5 3 3<p>To keep our kitchen cool, we grill chicken outdoors and pass it with a minty …

Cooking

Foods You Can Eat While on the Mediterranean Diet

The Mediterranean diet is based on the traditional foods eaten by people living in the Mediterranean region, especially Greece. It's loaded with …

Nutrition

Read This and You'll Always Want to Keep a Can of Chickpeas in Your Pantry

Yes, there is hummus. And chocolate hummus. But did you know a wallet-friendly can of chickpeas can do a whole lot more than collapse into a swirl of …

Healthy Eating

Focus on what you can control and you will win every time

“I think that everything is possible as long as you put your mind to it and you put the work and time into it. I think your mind really controls …

Swimming

Grilled Tequila-Lime Shrimp Recipe

"Lime and tequila-marinated shrimp grilled on skewers make an easy appetizer to enjoy all summer."<p>Ingredients<p>2 tablespoons lime juice<p>2 tablespoons …

Grilling

Workout Systems: Lee Haney’s 4-Day Training Split | Poliquin Article

“Train to stimulate, not annihilate” is one of bodybuilder Lee Haney’s favorite sayings. But the fact is, on the stage Haney did nothing but …

Workouts

Recipe: Broccolini, Chicken Sausage, and Orzo Skillet — Recipes from The Kitchn

All too often you don't want to be bothered with assembling separate elements of a meal. For those times, there are all-in-one dinners like this. …

Cast Iron Skillet

6 fitness lessons from the man who trained Wolverine

Having trained some of the biggest names in cinema, David Kingsbury imparts his experience to get you blockbuster fit.<p>If flexing muscles won Oscars, …

Fitness

Fender's excellent desktop app for learning to play songs is now free

Fender’s $35 Riffstation desktop app, which helps you break down songs to learn its chords and riffs at your own pace, is now available for free on macOS and Windows.<p>Fire it up, open an MP3 or CD track, and Riffstation will break it down to show you the chords for the entire song. You can also slow …

Guitar

These Spicy Beef Lettuce Cups Are a Hit Any Night of the Week

Sponsored by Cholula® Hot Sauce<p>4 servings<p>Spicy beef meets the crunch of cucumber, creamy avocado, and the tang of a Cholula® Green Pepper mayo. It’s bursting with flavor and a match made in lettuce cup heaven.<p>Print<p>Ingredients<p>1 bunch scallions<p>1 head Bibb or butter lettuce<p>2 Persian cucumbers<p>1 large …

Bell Peppers

The 9.9 Percent Is the New American Aristocracy

The class divide is already toxic, and is fast becoming unbridgeable. You’re probably part of the problem.<p>1.<br>The Aristocracy Is Dead …<p>For about a week every year in my childhood, I was a member of one of America’s fading aristocracies. Sometimes around Christmas, more often on the Fourth of July, my …

Income Inequality

Top 3 Mind-Boggling Quantum Experiments That Will Drop Your Jaw

Quantum physics has revealed that the true nature of our reality is much “weirder” than we previously thought.<p>Findings in this realm challenge …

Quantum Physics

This 15-Minute Trader Joe's Skillet Is a Dinner Dream

Prepping a few key ingredients when you have a spare moment — whether that's on a Sunday afternoon or in the morning before you head out for work — …

Cooking

Get the "Most Bang For Your Buck" With This Trainer's Top 10 Exercises For Strength

Why do you work out? Some do it for fun, others for stress relief, some are looking to make a major transformation, and others simply want to look and feel stronger. If you fall into the last category and are looking to get stronger, personal trainer Rob Allen has shared his top 10 exercises to do …

Workouts

40 Things You Should Know About a Home By Age 40

Home repair is learned over time<p>Clean Dryer Vents or Waste Energy and Risk a Fire<p>A plugged dryer vent will cause your dryer to run inefficiently, and …

Home Improvement

Burn Mad Amounts of Fat With the Action Hero Jacked Metcon Circuit

You'd have to be mad to skip out on the benefits of this intense 25-minute circuit.<p>If you're looking for a workout that drives fat away in under 30 minutes, you'll have to go a bit mad.<p>Jeremy Scott, owner of Jeremy Scott Fitness in Scottsdale, AZ and architect of the Action Hero Jacked fitness …

Workouts

Muffin Tin Mac and Cheese

Preheat an oven to 425°F (220°C). Lightly coat 12 standard muffin cups with nonstick cooking spray.<p>Bring a large saucepan of salted water to a boil over high heat.<p>Add the pasta to the boiling water and cook, stirring occasionally, until not quite al dente (tender but firm to the bite), about 2 …

'Best pasta sauce in the world' contains just three ingredients – and one might surprise you

Jamie Oliver would be happy to learn you're thinking about making your own pasta sauce.<p>The jarred stuff is full of sugar. So much so, in fact, Dolmio …

Italian Food

This Is the 1 Ab Exercise You Absolutely Must Do If You Want Your Abs to Pop

Doing hundreds of crunches and planks can be great if you're looking to strengthen your core, but if a defined midsection is what you're after, the cable crunch is the one move you need to add to your repertoire of ab exercises. The cable crunch will define and strengthen your core at the same time …

Workouts

How to Do a Goblet Squat, From the Man Who Invented the Move

Legendary trainer Dan John explains everything you need to know to get low.<p>A young man doing leg exercises once told me that squats hurt his knees. So I asked him to demonstrate a squat. He tucked his head into his chest like a turtle, brought his knees toward each other, and bowed forward. I told …

Workouts

Superhero Fit Workout of the Day: Kettlebell Halos

The benefits of this shoulder workout from Ryan Reynolds' trainer are downright angelic.<p>You want to get as fit as a superhero, but today, we're going to check out a move that will make you more like an angel.<p>Kettlebell halos won't actually turn you into a celestial being—but the shoulder workout …

Workouts

15 Easy Guitar Tabs to Get You Started

<b>When I say</b> easy guitar tabs, I don't just mean songs that are easy to play. We have an easy guitar songs roundup that is mostly focused on tracks …

Guitar

This Garlicky Chicken with Mozzarella Is a Dinner Dream

Kitchn's Delicious Links column highlights recipes we're excited about from the bloggers we love. Follow along every weekday as we post our favorites.<p>…

Cooking

Instant Pot Chicken Shawarma

4.86 from 27 votes<p>Instant Pot Chicken Shawarma<p>Prep Time<p>1 hr 35 mins<p>Cook Time<p>18 mins<p>Total Time<p>1 hr 53 mins<p>This Instant Pot Chicken Shawarma will blow …

Instant Pot

Instant Pot Mediterranean Chicken Recipe

<i>This Instant Pot Mediterranean Chicken Recipe is packed with flavor and is ready in less than 20 minutes with almost no work at all.</i><p>I bought my …

Make a Super-Fast Lemon Marmalade under pressure

Super-Fast Pressure Cooker Lemon Marmalade<p>Author: hip pressure cooking<p>This recipe can be adjusted for the amount of lemons you have, since the sugar …

Food Preservation