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8 of the best free workouts on YouTube

Who says you need an expensive gym membership to get fit?<p>If you're looking to get fit, but the cost of a gym membership is putting you off and you …

Exercise

A guide to the free fitness app sports scientists just called the best

1/<p>Sworkit<p>The initial interface is simple and clean.<p>When you open up the app, you can choose whether you want to focus on strength, cardio, yoga, or …

A Runner’s Guide to Warming Up

Use this dynamic stretching routine to ready your muscles to run.<p>If you look around at the start of a running race or at a park where there are runners, you’re likely to see a variety of warmup routines. Some may be doing the classic calf stretch, while others are jumping in place and kicking their …

The Best Winter Running Shoes of 2017

<i>Last Updated November, 2017: We’ve added new picks and insights. Prices and links have also been updated.</i><p>Winter runners are a hardy breed. They’re …

10 Essential Strength Exercises for Runners

Do these exercises consistently, and you’ll run faster and stronger.<p>Whenever the topic of strength training and running comes up, most runners tend to respond with, “Wait, I’m supposed to do something other than running?” Supplementing running with strengthening exercises will not only aid in …

Best Minimalist Running Shoes of 2013

<i>Here’s a summary of our Best Minimalist Running Shoes of 2013, conducted by Donald Buraglio.</i><p>Merrell Barefoot Ascend Glove<p>The Merrell Ascend Glove is …

Shoes

Top 10 Running Apps for iPhone (updated 2017)

Running is a great way to burn out a few extra calories, lift up the mood or build your stamina. While you can easily track your speed and distance …

Merrell Barefoot Road Glove 2 Review

Merrell’s Barefoot Road Glove 2 represents just how granular the spectrum of natural running shoes has become. When the original Road Glove debuted …