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The Ultimate Guide to Muscle Gain and Hypertrophy

A Comprehensive Guide to Getting Bigger<p>So you want big muscles. Where do we start? We'll start with some of the ways that muscles grow through …

The 10 Best Tips for Building Strong Muscle Approved by Trainers : Body Building

Some people spend years trying to put on muscle or get more toned, but just can’t seem to make it happen. Others see themselves in the mirror wearing …

The Best Exercise for Each Muscle According to Science

<b></b>The Best Exercise for Each Muscle According to ScienceYou’re busy. We’re busy. We’d love to give you the perfect workout that’ll save you time and …

Exercise

7 Diet Tips to Look Better Naked

Justin Grinnell, CSCS, for Muscle & FitnessLook Good NakedPut the finishing touches on your physique with these eating tips.

Nutrition

The Workouts For Every Body Part You’re Neglecting

Adding more plates to your deadlift or bench press or moving that peg down the cable stack is a pretty amazing feeling. Way, way less amazing: …

The 400-rep arm building workout

01<p>EZ bar curl<p><b>Sets:</b> 1 / <b>Reps:</b> 100 / <b>Rest:</b> 30 secs<p>Hold the EZ bar in front of your thighs with an underhand, shoulder-width grip. As you breathe in, curl …

Health

The 15 most important exercises for men

1. Deadlift<p>Arguably the king of all exercises, the deadlift hits every major muscle group hard, and is perhaps the greatest test of strength there …

Midtown Manhattan

Building Muscle: What Actually Matters

Type in “how to build muscle” on Google and you’ll get nearly five million results.It’s no wonder skinny guys everywhere are so confused as to what …

Exercise

Get that: the abdominal V

Scoring even the slightest visible abs through an intense workout routine and finely tuned diet is no easy feat for anyone who isn't genetically …

Health

How to use free weights to get ripped six-pack abs

If you only buy one piece of workout equipment, invest in free weights. They’re inexpensive, versatile, and a great way to make moves you've mastered …

How to build your chest without a gym

If you think building a colossal chest is only possible with gym-based labor, you're wrong.<p>"You only need two things for growth: mechanical tension …

Three Ways to Build a Bigger Chest

1. Do rows<p>Bent over and dumbbell rows build the upper back muscles, keeping them in balance with your pecs. Your chest won’t grow if the body senses …

Bodyweight Exercise

Sculpt Broad Shoulders With Just Your Body Weight

<b>Exercises</b> 6<p><b>Equipment</b> Yes<p>Ripped abs and bulging biceps are great T-shirt muscles, but broad shoulders, on the other hand, can stand out from beneath …

6 Tips for Bigger, Stronger Arms

1 of 7<p>Inflate Your Guns<p>Bigger, stronger arms not only look great, but they also play a critical role in getting stronger in your main lifts. Biceps …

Exercise

Boring But Big Chest Routine for Massive Pecs

1 of 6<p>Straight Up Chest<p>Powerlifter and creator of the famed 5/3/1 program Jim Wendler popularized the term “Boring But Big” to describe his protocol …

The 5 Best Programs for Putting on Mass

A quick Google search will show you that the Internet is overrun with fitness programs. There is a program out for nearly every goal. Some are great, …

Exercise

5 Muscle-Building Workouts for Men Over 40

It’s no secret that building muscle gets harder as we get older. But that doesn’t mean you have to give up your dreams of big guns—at least not …

Fitness

When Should You Increase The Amount Of Weight You Lift?

To continue gaining muscle as you get stronger, should you lift heavier weight or perform more reps? We've got your answer!<p>Nothing beats setting PRs …

Exercise

5 Advantages to Lifting Light Weight

1 of 6<p>Shutterstock<p>Lighten the Load<p>It’s probably the most widely-shared piece of advice you hear in the gym – “lift big to get big.” Conventional …

Exercise

6 Things You Should Do After Every Workout

1 of 7<p>Post-Workout Tips<p>martin-dm / Getty<p>Your workout doesn’t end after your last rep. To reap as many rewards as possible from each training session, …

Tip: One Exercise For Big Delts and a Strong Grip

You've done tons of lateral raises, but you've never done them like this. Take a look.<p>Strong Grip, Healthy Shoulders<p>Grip strength and shoulder …

Health

This is the Timeless bodybuilding plan

The Timeless plan is a no-BS blueprint for the guy looking to get into hardcore bodybuilding. That's it. Nothing else. Weight lifting, and more …

The Workout You Need to Do If You Want Bigger, Stronger Shoulders

It’ll make you better at pullups, too<p>It’s often said that the shoulders are the lynchpin of the upper body. The shoulder is a very hypermobile ball and socket joint that needs to be hit from many angles and directions for structural balance and injury prevention.<p>That’s why I always incorporate …

Metabolism

The 6-move man-boob elimination workout

Man-boobs. They're just fat and extra skin—that's all. Nothing else going on there.<p>And while we know you can't spot-reduce fat, you can gain muscle …

Exercise

6 Full-Body Dumbbell Moves For Maximum Muscle Gains

Full Body BeatdownWorking out for over an hour is just not feasible for many busy people. Therefore finding the right exercises to incorporate into …

Exercise

The 6 best exercises for six-pack abs

1. Pullup<p><b>Why it works your abs</b>: People typically think of the pullup as an exercise for your biceps and back, and it is. But when done correctly—no …

Two Feet

10 strength-building strategies that will never die

Strength is the foundation of everyday acts of athleticism (like hitting a 300-yard drive in golf) and not-so-human feats (like J.J. Watt's 5'1" box …

Exercise

10 awesome muscle-building dumbbell workouts you can do in 3 moves

Sure, you love throwing around heavy weight and the satisfying clang of racking (or dropping) a loaded barbell. But dumbbells are also effective for …

Extreme Sports

The 8 best chest exercises that don't require a bench

1. Landmine Press<p>The landmine press is a simple yet innovative movement designed to mainly target the upper portion of the chest muscles. To set up …

​3 Sleeve-Busting Biceps Moves

Use these old-school moves to spark new growth<p>Though the biceps are a two-headed muscle, most guys have a single-minded focus when it comes to training them: grow mutha*****, grow! With all the curling that goes on in most gyms, you'd think every gym rat would have prize-winning biceps. But in …