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24 life skills every adult should master before turning 30

There’s no handbook for adult life.<p>Somehow you’re just supposed to know that you should have more money coming in than going out and you shouldn’t …

Time Management

The 5 Foods You Should Eat Every Day, According to a Harvard Professor (One Is, Oh, Very Difficult)

I couldn't eat one of these every day. I just couldn't<p><i>Absurdly Driven</i> <i>looks at the world of business with a skeptical eye and a firmly rooted tongue in cheek.</i><p>Think about the things you ingest every single day.<p>Coffee is likely one. Chocolate is surely one, if you have any taste.<p>What else? Cereal? …

Nutrition

Tech elites are fasting and taking ice baths to push their bodies to work harder

Zachary Rapp<p>Zachary Rapp wakes up most mornings at the crack of dawn, goes for a run, sips black coffee while ripping through emails, and then steps …

Steve Jobs Knew How to Write an Email. Here's How He Did It

A detailed look at an old email from Steve Jobs teaches some important lessons.<p>Undoubtedly, Apple co-founder and visionary Steve Jobs wrote several thousands of emails throughout his life. Relatively few of them have been shared with the public, and most of those are short responses to customer …

News Corp

This Is Totally Why You're Not Successful Yet

There is no shortage of excuses for failure, and even more for mediocrity. This list will make you aware of the real truth about your ability to be successful.<p>You're frustrated. No matter how hard you work, how much you plan, or how badly you want it, you are not living the life of your dreams. But …

Self-improvement

Google Spent Years Studying Effective Teams. This Single Quality Contributed Most to Their Success

What matters isn't so much who's on your team, but rather how the team works together.<p>The best companies are made up of great teams. You see, even a company full of A-players won't succeed if those individuals don't have the ability to work well together.<p>That's why not too long ago, Google set out …

Leadership

What is the best type of meditation?

Meditation offers time for relaxation and heightened awareness in a stressful world where our senses are often dulled. Research suggests that …

Japan's long-breath diet: This diet can easily blow kilograms away; here's all you need to know about it

It helps in burning more fat when our body uses more oxygen.<p>To lead a healthy life, it's important to be in your correct BMI. It's a known fact that …

Improve Your Focus in 9 Minutes or Less With This Morning Routine

It’s your body’s job to house and protect your brain, but did you know that you can also use your body to strengthen your mind? In this article, …

The Brain

You are probably not getting enough sleep, and it is killing you

Rocker Warren Zevon is often credited with coining the mantra that's been embraced by everyone from partying college kids to early-morning exercise evangelists: "You can sleep when you're dead."<p>Or as Bon Jovi put it, "G <i>onna live while I'm alive, I'll sleep when I'm dead.</i>"<p>It's an intoxicating …

Don’t ever spill these personal details at work or on job interviews

Research shows the older you get, the more you overshare – which can hurt your career.<p>Loose lips sink professional relationships.<p>Most employees are …

Crushing an egg into your coffee sounds disgusting — but it makes an amazing-tasting drink

Crushing an egg (shell and all), whisking it with freshly ground coffee, and boiling the mixture sounds gross. The result looks terrifying, too — like a hideous swamp creature gurgling in your pot.<p>However, the umber-red-colored drink that results, called "egg coffee," is almost free of bitter …

Steve Jobs Once Gave Some Brilliant Management Advice on Hiring Top People. Here It Is in 2 Sentences

Every boss in a hiring role should appreciate this simple yet profound advice from the former head of Apple.<p>Steve Jobs may have had an enormous ego as the head of Apple, but he understood his place in the information age when he famously quipped,<p>It doesn't make sense to hire smart people and tell …

Leadership

A Nine-Year Collaboration Has Just Shown How Sugar Influences Cancer Cell Growth

This is huge.<p>There's a long-known relationship between cancer and sugar, but figuring out exactly how it works has proven elusive. Now, thanks to a …

Cancer Cells

How I Stay Mentally Strong While Remaining Motivated at Work

A few minutes of quiet time gives you an opportunity to reflect on your progress and think about what you want to do better.<p>Did you ever have one of those days when you just feel discouraged, unambitious, and just tired? Occasionally, it may turn out to be a day you just want to pull the blankets …

Self-help

Hillary Clinton used 'alternate nostril breathing' after election loss. You should, too.

Hillary Clinton revealed this week that she turned to an esoteric breathing technique popular among yogis to heal from her devastating election loss.<p>She has spoken in the past about using meditation and yoga for calm and balance. During an interview Wednesday with CNN's Anderson Cooper to promote …

Yoga

4 Ways to Figure Out If Who You're Hiring Is a 'Good Person'

Keep these things in mind when you're interviewing a job candidate.<p>What's the No. 1 thing you should look for in a new hire?<p>Two of the most successful living entrepreneurs have the exact same answer to this question: Look for someone who is a good person.<p>Really, that's it?<p>Yes, both Richard Branson, …

Employment

How to supercharge your brain by drinking butter and re-engineering your morning routine

If you’re like most modern professionals, your typical morning consists being jarred awake by a blaring alarm, taking a quick shower, wolfing down some eggs and toast, and a mad dash out the door to get to work on time- and that’s if you even have time to eat breakfast.<p>My days used to begin the …

7 Destructive Phrases You Need to Stop Saying at Work

Here are seven common phrases to eliminate from your work vocabulary if you want to succeed.<p>We pay a lot of attention to looking professional in the workplace, but we don't always give enough thought to sounding professional.<p>What you say and how you say it goes far in telling those around you how …

personaldevelopment

One of the most popular job interview questions is biased and unfair, says Adam Grant

You’re 10 minutes into a job interview. You’ve had a bit of small talk and run over the basics of your resume. Then the interviewer leans back and asks a question that begins the dreaded phrase: “Tell me about a time when…” Who knows what will follow? “When you overcame a professional challenge.” …

Employment

Do These 5 Emotionally Intelligent Things Within 5 Minutes Of Meeting Someone

Being instantly likable isn’t rocket science, but this checklist takes practice to master in the short space of a first impression.<p>What’s the point of networking if not to get other people to like you? Sure, you need new contacts to see you as interesting, competent, professional, and potentially …

Emotional Intelligence

Why Google's Managers Are So Wildly Successful Comes Down to These 8 Behaviors

Google found that its most successful managers consistently displayed these qualities, in order of importance.<p>Becoming a good manager is no cake walk. Nailing down behaviors that lead to high employee engagement, trust, and loyalty requires continuous development.<p>But first, companies need to figure …

google's

Google Spent 2 Years Studying 180 Teams. The Most Successful Ones Shared These 5 Traits

Insights from Google's new study could forever change how teams are assembled.<p>Over the years, Google has embarked on countless quests, collected endless amounts of data, and spent millions trying to better understand its people. One of the company's most interesting initiatives, Project Aristotle, …

rozovsky

Top resume templates: These 3 beautiful resumes will give you the best shot at getting a job in 2017

Perhaps you know what mistakes not to make on a resume, but what <i>should</i> you do to make your experience stand out from the rest? Are there key features …

Employment

Drinking more coffee leads to a longer life, two studies say

<b>(CNN) —</b> Greater consumption of coffee could lead to a longer life, according to two new studies published Monday.<p>The findings have resurfaced the centuries-old conversation on coffee's health effects.<p>One study surveyed more than 520,000 people in 10 European countries, making it the largest study …

Coffee

Two Liquids Are Surprisingly Good for Gut Bacteria

A new study says that coffee and wine add microbial diversity to our bodies, which defends against disease. Who knew?<p>Some foods have always been …

The Cheapest Places to Travel for Each Month of the Year

Domestic: Los Angeles<p>You can save 33 percent on hotels in the city of angels this month, when the nightly average rate for four-star properties dips …

January 2016

How To Take Professional Photos With Your iPhone – iPhoneography

Professional iPhone photography tips abound on the internet, not a week goes by that I don’t see an article with “5 ways to improve...