Years roll by--more friends in the rearview mirror. It doesn't have to be that way. You know you should eat less sugar. Put down that smartphone before bed. Eat more vegetables. Spend more time with friends.
Many people don't recognize mental strength when they see it. As a psychotherapist and as an author of books on mental strength, I encounter many misconceptions about what it means to be mentally strong.
When attending a business event, replace questions like 'What do you do?' and 'Where are you from?' with these. Go to a company party or social or networking event and you're bound to hear the obligatory
Happiness isn't such an elusive creature. Adopting these 6 habits will put it within your reach. How far would you travel to uncover the secret to happiness? Vermont-born Paula Francis has already walked
When someone is diagnosed with a mental health disorder such as depression or anxiety, first line treatments usually include psychological therapies and medication. What’s not always discussed are the
The most comprehensive study of well-being in history reveals a single message that comes through loud and clear. Our lives depend on our relationships. From the moment we're born, we rely on others to
Nobody is immune to challenging times and sometimes all it takes are some words of encouragement from others. These will help get you going again. Do you feel as if you are putting in enough work toward
We make so many purchases that we don't always realize what we are buying — and how we could be saving money. If we take a step back and think about all of our additional costs, we could cut a few out