The surest way to feel unhappy is to compare yourself to other people. Take business: No matter how successful you are...someone is more successful. (Unless you're Jeff Bezos, maybe.) There is always better.
You know you should eat less sugar. Put down that smartphone before bed. Eat more vegetables. Spend more time with friends. Hold up on that last one. Yes, do all those other things too, for straight up
As a psychotherapist and as an author of books on mental strength, I encounter many misconceptions about what it means to be mentally strong. Ironically, many of the behaviors often associated with weakness
Go to a company party or social or networking event and you're bound to hear the obligatory and predictable What do you do? and Where are you from? questions designed to save you from the awkwardness silence.
How far would you travel to uncover the secret to happiness? Vermont-born Paula Francis has already walked nearly 7,000 miles on behalf of Gross National Happiness USA, a nonprofit dedicated to changing
Our lives depend on our relationships. From the moment we're born, we rely on others to help raise us, nurture us, care for us. No matter how independent or self-reliant we become, we will always accomplish
Do you feel as if you are putting in enough work toward achieving your hopes, goals, and dreams? If your answer is no, there is absolutely no need to fret. Cast your worries aside because, at any moment,