David Jones

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The mystery of parenting teen girls is “Untangled” with author Lisa Damour

Finally, there’s some good news for puzzled parents of adolescent girls, and psychologist Lisa Damour is the bearer of that happy news. Damour’s new book, <i>Untangled: Guiding Teenage Girls Through The Seven Transitions Into Adulthood</i>, is the most down-to-earth, readable parenting book I’ve come …

Parenting

Swim Strong With These 9 Tips | Page 9 of 9

Video: How To Do A Flip-Turn

Master the flip turn with this step-by-step guide from Michael Phelps’ coach, Bob Bowman.The post Video: How To Do A Flip-Turn appeared first on …

Plank Challenge: The Ultimate Guide to Planks

Peter Ardito<p>Day 1 Plank Challenge: Forearm Plank (Low Plank)<p>Peter Ardito<p>Day 2 Plank Challenge: Forearm Side Plank<p>Start in basic low plank.<br>• Make fists …

The 30-20-10 Run Workout

<i>Regular fartlek-style workouts can up your performance while decreasing training time.</i><p>When it comes to improving running fitness, every workout has …

One-Hour Workout: Descending 5K/10K Run Ladder

<i>Every Tuesday we’ll feature a different coach’s workout you can complete in 60 minutes (or less!). This week’s track workout comes from running coach</i> …